txheem
- Cov khoom lag luam nrog cov ntsiab lus siab ntawm AMINO ACID THREONINE:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm threonine hauv cov khoom noj mis thiab cov khoom qe:
- Cov ntsiab lus ntawm threonine nyob rau hauv cov nqaij, ntses thiab nqaij nruab deg:
- Cov ntsiab lus ntawm threonine nyob rau hauv cereals, cereal khoom thiab pulses:
- Cov ntsiab lus ntawm threonine nyob rau hauv txiv ntseej thiab noob:
- Cov ntsiab lus ntawm threonine nyob rau hauv txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
- Cov ntsiab lus ntawm threonine hauv cov nceb:
Cov rooj no tau txais los ntawm qhov nruab nrab txhua hnub xav tau hauv threonine, sib npaug li 560 mg (0.56 gram). Qhov nruab nrab daim duab no, rau cov neeg laus nruab nrab qhov hnyav ntawm 70 kg (rau cov menyuam loj hlob, tus nqi yuav nce mus rau 3000 mg). Cov kab ke "Pib feem pua ntawm cov kev xav tau niaj hnub" qhia tau tias qhov feem pua ntawm 100 grams ntawm cov khoom txaus siab rau cov neeg laus txhua hnub xav tau ntawm cov amino acid no.
Cov khoom lag luam nrog cov ntsiab lus siab ntawm AMINO ACID THREONINE:
| khoom npe | Cov ntsiab lus ntawm threonine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cov qe ua hmoov | 2640 mg | 471% |
| Caviar liab liab | 1800 mg | 321% |
| Taum pauv (lis) | 1506 mg | 269% |
| Parmesan cheese | 1315 mg | 235% |
| Mis nyuj 25% | 1160 mg | 207% |
| Salmon | 1130 mg | 202% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1050 mg | 188% |
| Cheese "Poshehonsky" 45% | 1050 mg | 188% |
| Cheese Swiss 50% | 1000 mg | 179% |
| Lentils (lis) | 960 mg | 171% |
| Cheese Cheddar 50% | 925 mg | 165% |
| Pollock | 900 mg | 161% |
| Ciaj | 900 mg | 161% |
| Herring ntshiv | 900 mg | 161% |
| Blue | 900 mg | 161% |
| Nqaij (qaib) | 890 mg | 159% |
| Sunflower noob (paj noob hlis noob) | 885 mg | 158% |
| Nqaij (Qaib Cov Txwv) | 880 mg | 157% |
| Taum (lis) | 870 mg | 155% |
| Peas (shelled) | 840 mg | 150% |
| Cov nkaub qe | 830 mg | 148% |
| Nqaij (broiler qaib) | 830 mg | 148% |
| Nqaij (nqaij nyuj) | 800 mg | 143% |
| Mackerel | 800 mg | 143% |
| Cheese "Roquefort" 50% | 800 mg | 143% |
| Khij | 800 mg | 143% |
| sudak | 790 mg | 141% |
| pike | 790 mg | 141% |
| Sesame | 768 mg | 137% |
| peanuts | 744 mg | 133% |
| Quaj | 700 mg | 125% |
| Nqaij (yaj) | 690 mg | 123% |
| Cashews | 688 mg | 123% |
| Pistachios | 667 mg | 119% |
| Nqaij (nqaij npuas nqaij) | 650 mg | 116% |
| Nqaij 18% (ntawv tuab) | 650 mg | 116% |
| feta cheese | 637 mg | 114% |
| Mackerel | 610 mg | 109% |
| Qaib qe | 610 mg | 109% |
| Quail qe | 610 mg | 109% |
| Walnut | 596 mg | 106% |
| Nqaij (nqaij npuas rog) | 570 mg | 102% |
| Hazelnuts | 570 mg | 102% |
| Squid | 550 mg | 98% |
| Buckwheat hmoov nplej | 482 mg | 86% |
| Qe protein | 480 mg | 86% |
| Almonds | 480 mg | 86% |
| Oat plaub ya ri “Hercules” | 430 mg | 77% |
| Buckwheat (tsis qab zib) | 400 mg | 71% |
| Groats hulled millet (polished) | 400 mg | 71% |
| Tsom iav | 390 mg | 70% |
| Buckwheat (lis) | 380 mg | 68% |
| Nplej (nplej, mos ntau yam) | 380 mg | 68% |
| Ntoo thuv ceev | 370 mg | 66% |
| Nplej (nplej, tawv qib) | 370 mg | 66% |
| Hmoov Nplej Duab | 360 mg | 64% |
| Barley (lis) | 350 mg | 63% |
| Oats (nplej) | 330 mg | 59% |
| semolina | 320 mg | 57% |
| Rye hmoov wholemeal | 320 mg | 57% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Acorns, qhuav | 312 mg | 56% |
| Cov nplej zom los ntawm hmoov nplej V / s | 310 mg | 55% |
| Rye (zeeg) | 300 mg | 54% |
| Hmoov nplej rye | 260 mg | 46% |
| Mov (lis) | 260 mg | 46% |
| Nplej nplej | 250 mg | 45% |
| Barley groats | 250 mg | 45% |
| Rice | 240 mg | 43% |
| Kua mis nyeem qaub 3,2% | 216 mg | 39% |
| Pearl barley | 210 mg | 38% |
| Pob kws zom | 200 mg | 36% |
| Carrots | 191 mg | 34% |
| Mis nyuj khov sundae | 145 mg | 26% |
| Oyster nceb | 140 mg | 25% |
| Cov tshuaj nplaum 10% | 137 mg | 24% |
| Shiitake nceb | 134 mg | 24% |
| Mis 3,5% | 130 mg | 23% |
| Cov tshuaj nplaum 20% | 117 mg | 21% |
| Cov nceb dawb | 110 mg | 20% |
| Kefir 3.2% yog ' | 110 mg | 20% |
| Cauliflower | 107 mg | 19% |
| Basil (ntsuab) | 104 mg | 19% |
| Qos yaj ywm | 97 mg | 17% |
| Eggplant | 47 mg | 8% |
| rutabaga | 46 mg | 8% |
| zaub pob | 45 mg | 8% |
| dos | 40 mg | 7% |
| Txiv tsawb | 34 mg | 6% |
| Cov kua txob qab (Bulgarian) | 30 mg | 5% |
Cov ntsiab lus ntawm threonine hauv cov khoom noj mis thiab cov khoom qe:
| khoom npe | Cov ntsiab lus ntawm threonine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 480 mg | 86% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1050 mg | 188% |
| Cov nkaub qe | 830 mg | 148% |
| Kua mis nyeem qaub 3,2% | 216 mg | 39% |
| Kefir 3.2% yog ' | 110 mg | 20% |
| Mis 3,5% | 130 mg | 23% |
| Mis nyuj 25% | 1160 mg | 207% |
| Mis nyuj khov sundae | 145 mg | 26% |
| Cov tshuaj nplaum 10% | 137 mg | 24% |
| Cov tshuaj nplaum 20% | 117 mg | 21% |
| Parmesan cheese | 1315 mg | 235% |
| Cheese "Poshehonsky" 45% | 1050 mg | 188% |
| Cheese "Roquefort" 50% | 800 mg | 143% |
| feta cheese | 637 mg | 114% |
| Cheese Cheddar 50% | 925 mg | 165% |
| Cheese Swiss 50% | 1000 mg | 179% |
| Nqaij 18% (ntawv tuab) | 650 mg | 116% |
| Khij | 800 mg | 143% |
| Cov qe ua hmoov | 2640 mg | 471% |
| Qaib qe | 610 mg | 109% |
| Quail qe | 610 mg | 109% |
Cov ntsiab lus ntawm threonine nyob rau hauv cov nqaij, ntses thiab nqaij nruab deg:
| khoom npe | Cov ntsiab lus ntawm threonine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Salmon | 1130 mg | 202% |
| Caviar liab liab | 1800 mg | 321% |
| Squid | 550 mg | 98% |
| Quaj | 700 mg | 125% |
| Pollock | 900 mg | 161% |
| Nqaij (yaj) | 690 mg | 123% |
| Nqaij (nqaij nyuj) | 800 mg | 143% |
| Nqaij (Qaib Cov Txwv) | 880 mg | 157% |
| Nqaij (qaib) | 890 mg | 159% |
| Nqaij (nqaij npuas rog) | 570 mg | 102% |
| Nqaij (nqaij npuas nqaij) | 650 mg | 116% |
| Nqaij (broiler qaib) | 830 mg | 148% |
| Ciaj | 900 mg | 161% |
| Herring ntshiv | 900 mg | 161% |
| Mackerel | 800 mg | 143% |
| Mackerel | 610 mg | 109% |
| sudak | 790 mg | 141% |
| Blue | 900 mg | 161% |
| pike | 790 mg | 141% |
Cov ntsiab lus ntawm threonine nyob rau hauv cereals, cereal khoom thiab pulses:
| khoom npe | Cov ntsiab lus ntawm threonine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 840 mg | 150% |
| Buckwheat (lis) | 380 mg | 68% |
| Buckwheat (tsis qab zib) | 400 mg | 71% |
| Pob kws zom | 200 mg | 36% |
| semolina | 320 mg | 57% |
| Tsom iav | 390 mg | 70% |
| Pearl barley | 210 mg | 38% |
| Nplej nplej | 250 mg | 45% |
| Groats hulled millet (polished) | 400 mg | 71% |
| Rice | 240 mg | 43% |
| Barley groats | 250 mg | 45% |
| Cov nplej zom los ntawm hmoov nplej V / s | 310 mg | 55% |
| Buckwheat hmoov nplej | 482 mg | 86% |
| Hmoov Nplej Duab | 360 mg | 64% |
| Hmoov nplej rye | 260 mg | 46% |
| Rye hmoov wholemeal | 320 mg | 57% |
| Oats (nplej) | 330 mg | 59% |
| Nplej (nplej, mos ntau yam) | 380 mg | 68% |
| Nplej (nplej, tawv qib) | 370 mg | 66% |
| Mov (lis) | 260 mg | 46% |
| Rye (zeeg) | 300 mg | 54% |
| Taum pauv (lis) | 1506 mg | 269% |
| Taum (lis) | 870 mg | 155% |
| Oat plaub ya ri “Hercules” | 430 mg | 77% |
| Lentils (lis) | 960 mg | 171% |
| Barley (lis) | 350 mg | 63% |
Cov ntsiab lus ntawm threonine nyob rau hauv txiv ntseej thiab noob:
| khoom npe | Cov ntsiab lus ntawm threonine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 744 mg | 133% |
| Walnut | 596 mg | 106% |
| Acorns, qhuav | 312 mg | 56% |
| Ntoo thuv ceev | 370 mg | 66% |
| Cashews | 688 mg | 123% |
| Sesame | 768 mg | 137% |
| Almonds | 480 mg | 86% |
| Sunflower noob (paj noob hlis noob) | 885 mg | 158% |
| Pistachios | 667 mg | 119% |
| Hazelnuts | 570 mg | 102% |
Cov ntsiab lus ntawm threonine nyob rau hauv txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus ntawm threonine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 16 mg | 3% |
| Basil (ntsuab) | 104 mg | 19% |
| Eggplant | 47 mg | 8% |
| Txiv tsawb | 34 mg | 6% |
| rutabaga | 46 mg | 8% |
| zaub pob | 45 mg | 8% |
| Cauliflower | 107 mg | 19% |
| Qos yaj ywm | 97 mg | 17% |
| dos | 40 mg | 7% |
| Carrots | 191 mg | 34% |
| Dib | 21 mg | 4% |
| Cov kua txob qab (Bulgarian) | 30 mg | 5% |
Cov ntsiab lus ntawm threonine hauv cov nceb:
| khoom npe | Cov ntsiab lus ntawm threonine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Oyster nceb | 140 mg | 25% |
| Cov nceb dawb | 110 mg | 20% |
| Shiitake nceb | 134 mg | 24% |