txheem
- Cov khoom lag luam nrog cov ntsiab lus siab ntawm Amino Acids ISOLEUCINE:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm isoleucine hauv cov khoom noj siv mis thiab qe khoom:
- Cov ntsiab lus ntawm isoleucine muaj nyob rau hauv nqaij, ntses thiab nqaij nruab deg:
- Cov ntsiab lus ntawm isoleucine nyob rau hauv cereals, cereals thiab pulses:
- Cov ntsiab lus ntawm isoleucine hauv txiv ntseej thiab noob:
- Cov ntsiab lus ntawm isoleucine hauv txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
- Cov ntsiab lus ntawm isoleucine hauv nceb:
Cov rooj no tau txais los ntawm qhov nruab nrab niaj hnub xav tau hauv isoleucine 2,000 mg (2 grams). Qhov no yog qhov nruab nrab tus lej rau tus neeg nruab nrab. Rau cov neeg ncaws pob, tus nqi ntawm cov amino acids tseem ceeb tuaj yeem ncav cuag 5-6 grams tauj ib hnub. Cov kab ke "Pib feem pua ntawm cov kev xav tau niaj hnub" qhia tias feem pua ntawm 100 grams ntawm cov khoom txaus siab rau tib neeg niaj hnub xav tau rau cov amino acid no.
Cov khoom lag luam nrog cov ntsiab lus siab ntawm Amino Acids ISOLEUCINE:
| khoom npe | Cov ntsiab lus ntawm isoleucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Parmesan cheese | 1890 mg | 95% |
| Cov qe ua hmoov | 1770 mg | 89% |
| Caviar liab liab | 1700 mg | 85% |
| Taum pauv (lis) | 1643 mg | 82% |
| Mis nyuj 25% | 1327 mg | 66% |
| Cheese Swiss 50% | 1110 mg | 56% |
| Pollock | 1100 mg | 55% |
| Mackerel | 1100 mg | 55% |
| Peas (shelled) | 1090 mg | 55% |
| Taum (lis) | 1030 mg | 52% |
| Lentils (lis) | 1020 mg | 51% |
| Khij | 1000 mg | 50% |
| Cheese "Poshehonsky" 45% | 990 mg | 50% |
| Nqaij (Qaib Cov Txwv) | 960 mg | 48% |
| Cheese (los ntawm nyuj cov mis nyuj) | 950 mg | 48% |
| Salmon | 940 mg | 47% |
| sudak | 940 mg | 47% |
| pike | 940 mg | 47% |
| Cheese Cheddar 50% | 930 mg | 47% |
| Cov nkaub qe | 910 mg | 46% |
| Hazelnuts | 910 mg | 46% |
| peanuts | 903 mg | 45% |
| Ciaj | 900 mg | 45% |
| Herring ntshiv | 900 mg | 45% |
| Pistachios | 893 mg | 45% |
| Cheese "Roquefort" 50% | 880 mg | 44% |
| feta cheese | 803 mg | 40% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Cashews | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Nqaij (nqaij nyuj) | 780 mg | 39% |
| Quaj | 760 mg | 38% |
| Nqaij (yaj) | 750 mg | 38% |
| Nqaij (broiler qaib) | 730 mg | 37% |
| Nqaij (nqaij npuas nqaij) | 710 mg | 36% |
| Blue | 700 mg | 35% |
| Sunflower noob (paj noob hlis noob) | 694 mg | 35% |
| Nqaij (qaib) | 690 mg | 35% |
| Nqaij 18% (ntawv tuab) | 690 mg | 35% |
| Almonds | 670 mg | 34% |
| Qe protein | 630 mg | 32% |
| Walnut | 625 mg | 31% |
| Qaib qe | 600 mg | 30% |
| Nqaij (nqaij npuas rog) | 580 mg | 29% |
| Hmoov Nplej Duab | 570 mg | 29% |
| Mackerel | 560 mg | 28% |
| Ntoo thuv ceev | 542 mg | 27% |
| Quail qe | 530 mg | 27% |
| Nplej (nplej, tawv qib) | 520 mg | 26% |
| Buckwheat hmoov nplej | 474 mg | 24% |
| Barley groats | 470 mg | 24% |
| Buckwheat (tsis qab zib) | 460 mg | 23% |
| semolina | 450 mg | 23% |
| Tsom iav | 450 mg | 23% |
| Oat plaub ya ri “Hercules” | 450 mg | 23% |
| Cov nplej zom los ntawm hmoov nplej V / s | 440 mg | 22% |
| Groats hulled millet (polished) | 430 mg | 22% |
| Nplej (nplej, mos ntau yam) | 430 mg | 22% |
| Buckwheat (lis) | 420 mg | 21% |
| Pob kws zom | 410 mg | 21% |
| Nplej nplej | 410 mg | 21% |
| Oats (nplej) | 410 mg | 21% |
| Rye hmoov wholemeal | 400 mg | 20% |
| Squid | 390 mg | 20% |
| Barley (lis) | 390 mg | 20% |
| Hmoov nplej rye | 380 mg | 19% |
| Acorns, qhuav | 376 mg | 19% |
| Rye (zeeg) | 360 mg | 18% |
| Pearl barley | 330 mg | 17% |
| Rice | 330 mg | 17% |
| Kua mis nyeem qaub 3,2% | 300 mg | 15% |
| Mov (lis) | 280 mg | 14% |
| Mis nyuj khov sundae | 179 mg | 9% |
| Cov tshuaj nplaum 10% | 163 mg | 8% |
| Cov tshuaj nplaum 20% | 162 mg | 8% |
| Mis 3,5% | 161 mg | 8% |
| Kefir 3.2% yog ' | 160 mg | 8% |
| Oyster nceb | 112 mg | 6% |
| Cauliflower | 112 mg | 6% |
| Shiitake nceb | 111 mg | 6% |
| Basil (ntsuab) | 104 mg | 5% |
Cov ntsiab lus ntawm isoleucine hauv cov khoom noj siv mis thiab qe khoom:
| khoom npe | Cov ntsiab lus ntawm isoleucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 630 mg | 32% |
| Cheese (los ntawm nyuj cov mis nyuj) | 950 mg | 48% |
| Cov nkaub qe | 910 mg | 46% |
| Kua mis nyeem qaub 3,2% | 300 mg | 15% |
| Kefir 3.2% yog ' | 160 mg | 8% |
| Mis 3,5% | 161 mg | 8% |
| Mis nyuj 25% | 1327 mg | 66% |
| Mis nyuj khov sundae | 179 mg | 9% |
| Cov tshuaj nplaum 10% | 163 mg | 8% |
| Cov tshuaj nplaum 20% | 162 mg | 8% |
| Parmesan cheese | 1890 mg | 95% |
| Cheese "Poshehonsky" 45% | 990 mg | 50% |
| Cheese "Roquefort" 50% | 880 mg | 44% |
| feta cheese | 803 mg | 40% |
| Cheese Cheddar 50% | 930 mg | 47% |
| Cheese Swiss 50% | 1110 mg | 56% |
| Nqaij 18% (ntawv tuab) | 690 mg | 35% |
| Khij | 1000 mg | 50% |
| Cov qe ua hmoov | 1770 mg | 89% |
| Qaib qe | 600 mg | 30% |
| Quail qe | 530 mg | 27% |
Cov ntsiab lus ntawm isoleucine muaj nyob rau hauv nqaij, ntses thiab nqaij nruab deg:
| khoom npe | Cov ntsiab lus ntawm isoleucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Salmon | 940 mg | 47% |
| Caviar liab liab | 1700 mg | 85% |
| Squid | 390 mg | 20% |
| Quaj | 760 mg | 38% |
| Pollock | 1100 mg | 55% |
| Nqaij (yaj) | 750 mg | 38% |
| Nqaij (nqaij nyuj) | 780 mg | 39% |
| Nqaij (Qaib Cov Txwv) | 960 mg | 48% |
| Nqaij (qaib) | 690 mg | 35% |
| Nqaij (nqaij npuas rog) | 580 mg | 29% |
| Nqaij (nqaij npuas nqaij) | 710 mg | 36% |
| Nqaij (broiler qaib) | 730 mg | 37% |
| Ciaj | 900 mg | 45% |
| Herring ntshiv | 900 mg | 45% |
| Mackerel | 1100 mg | 55% |
| Mackerel | 560 mg | 28% |
| sudak | 940 mg | 47% |
| Blue | 700 mg | 35% |
| pike | 940 mg | 47% |
Cov ntsiab lus ntawm isoleucine nyob rau hauv cereals, cereals thiab pulses:
| khoom npe | Cov ntsiab lus ntawm isoleucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 1090 mg | 55% |
| Buckwheat (lis) | 420 mg | 21% |
| Buckwheat (tsis qab zib) | 460 mg | 23% |
| Pob kws zom | 410 mg | 21% |
| semolina | 450 mg | 23% |
| Tsom iav | 450 mg | 23% |
| Pearl barley | 330 mg | 17% |
| Nplej nplej | 410 mg | 21% |
| Groats hulled millet (polished) | 430 mg | 22% |
| Rice | 330 mg | 17% |
| Barley groats | 470 mg | 24% |
| Cov nplej zom los ntawm hmoov nplej V / s | 440 mg | 22% |
| Buckwheat hmoov nplej | 474 mg | 24% |
| Hmoov Nplej Duab | 570 mg | 29% |
| Hmoov nplej rye | 380 mg | 19% |
| Rye hmoov wholemeal | 400 mg | 20% |
| Oats (nplej) | 410 mg | 21% |
| Nplej (nplej, mos ntau yam) | 430 mg | 22% |
| Nplej (nplej, tawv qib) | 520 mg | 26% |
| Mov (lis) | 280 mg | 14% |
| Rye (zeeg) | 360 mg | 18% |
| Taum pauv (lis) | 1643 mg | 82% |
| Taum (lis) | 1030 mg | 52% |
| Oat plaub ya ri “Hercules” | 450 mg | 23% |
| Lentils (lis) | 1020 mg | 51% |
| Barley (lis) | 390 mg | 20% |
Cov ntsiab lus ntawm isoleucine hauv txiv ntseej thiab noob:
| khoom npe | Cov ntsiab lus ntawm isoleucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 903 mg | 45% |
| Walnut | 625 mg | 31% |
| Acorns, qhuav | 376 mg | 19% |
| Ntoo thuv ceev | 542 mg | 27% |
| Cashews | 789 mg | 39% |
| Sesame | 783 mg | 39% |
| Almonds | 670 mg | 34% |
| Sunflower noob (paj noob hlis noob) | 694 mg | 35% |
| Pistachios | 893 mg | 45% |
| Hazelnuts | 910 mg | 46% |
Cov ntsiab lus ntawm isoleucine hauv txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus ntawm isoleucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 14 mg | 1% |
| Basil (ntsuab) | 104 mg | 5% |
| Eggplant | 61 mg | 3% |
| Txiv tsawb | 36 mg | 2% |
| rutabaga | 50 mg | 3% |
| zaub pob | 50 mg | 3% |
| Cauliflower | 112 mg | 6% |
| Qos yaj ywm | 86 mg | 4% |
| dos | 40 mg | 2% |
| Carrots | 77 mg | 4% |
| Dib | 21 mg | 1% |
| Cov kua txob qab (Bulgarian) | 26 mg | 1% |
Cov ntsiab lus ntawm isoleucine hauv nceb:
| khoom npe | Cov ntsiab lus ntawm isoleucine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Oyster nceb | 112 mg | 6% |
| Cov nceb dawb | 30 mg | 2% |
| Shiitake nceb | 111 mg | 6% |