txheem
- Cov khoom lag luam nrog cov ntsiab lus siab ntawm AMINO ACID TRYPTOPHAN:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- tryptophan hauv cov khoom noj siv mis:
- Cov ntsiab lus ntawm tryptophan hauv qe thiab qe khoom:
- Cov ntsiab lus ntawm tryptophan pom hauv nqaij, ntses thiab nqaij nruab deg:
- Cov ntsiab lus ntawm tryptophan nyob rau hauv cereals, cereals thiab pulses:
- Cov ntsiab lus ntawm tryptophan hauv cov noob txiv thiab cov noob:
- Cov ntsiab lus ntawm tryptophan hauv nceb:
- Cov ntsiab lus ntawm tryptophan hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
Hauv cov rooj no tau saws los ntawm kev xav tau nruab nrab txhua hnub hauv qhov tseem ceeb amino acid tryptophan, 250 mg. Nws yog sib npaug rau ntawm tus lej nruab nrab, rau tus neeg hnyav 70kg. Hauv kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam kom tau raws li tib neeg niaj hnub xav tau rau cov amino acid.
Cov khoom lag luam nrog cov ntsiab lus siab ntawm AMINO ACID TRYPTOPHAN:
| khoom npe | Cov ntsiab lus ntawm tryptophan hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cheese Swiss 50% | 1000 mg | 400% |
| Cheese "Roquefort" 50% | 900 mg | 360% |
| Cheese Cheddar 50% | 735 mg | 294% |
| Cov qe ua hmoov | 720 mg | 288% |
| Cheese "Poshehonsky" 45% | 700 mg | 280% |
| Taum pauv (lis) | 654 mg | 262% |
| Cheese (los ntawm nyuj cov mis nyuj) | 510 mg | 204% |
| Parmesan cheese | 482 mg | 193% |
| Caviar liab liab | 380 mg | 152% |
| Mis nyuj 25% | 350 mg | 140% |
| Sunflower noob (paj noob hlis noob) | 337 mg | 135% |
| Nqaij (Qaib Cov Txwv) | 330 mg | 132% |
| Squid | 300 mg | 120% |
| Nqaij (broiler qaib) | 300 mg | 120% |
| Sesame | 297 mg | 119% |
| Nqaij (qaib) | 290 mg | 116% |
| Cashews | 287 mg | 115% |
| peanuts | 285 mg | 114% |
| Pistachios | 271 mg | 108% |
| Peas (shelled) | 260 mg | 104% |
| Taum (lis) | 260 mg | 104% |
| Herring ntshiv | 250 mg | 100% |
| Cov nkaub qe | 240 mg | 96% |
| Salmon | 220 mg | 88% |
| Oat plaub ya ri “Hercules” | 220 mg | 88% |
| Lentils (lis) | 220 mg | 88% |
| Nqaij 18% (ntawv tuab) | 212 mg | 85% |
| Cov nceb dawb | 210 mg | 84% |
| Nqaij (nqaij nyuj) | 210 mg | 84% |
| Blue | 210 mg | 84% |
| Quaj | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Nqaij (yaj) | 200 mg | 80% |
| Mackerel | 200 mg | 80% |
| feta cheese | 200 mg | 80% |
| Qaib qe | 200 mg | 80% |
| Tsom iav | 190 mg | 76% |
| Nqaij (nqaij npuas nqaij) | 190 mg | 76% |
| Ciaj | 190 mg | 76% |
| Hazelnuts | 190 mg | 76% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Buckwheat hmoov nplej | 183 mg | 73% |
| Buckwheat (tsis qab zib) | 180 mg | 72% |
| Groats hulled millet (polished) | 180 mg | 72% |
| Mackerel | 180 mg | 72% |
| sudak | 180 mg | 72% |
| Khij | 180 mg | 72% |
| pike | 180 mg | 72% |
| Qe protein | 170 mg | 68% |
| Walnut | 170 mg | 68% |
| Quail qe | 170 mg | 68% |
| Nqaij (nqaij npuas rog) | 150 mg | 60% |
| Oats (nplej) | 150 mg | 60% |
| Nplej (nplej, mos ntau yam) | 150 mg | 60% |
| Buckwheat (lis) | 140 mg | 56% |
| Nplej (nplej, tawv qib) | 140 mg | 56% |
| Almonds | 130 mg | 52% |
| Hmoov Nplej Duab | 130 mg | 52% |
| Rye hmoov wholemeal | 130 mg | 52% |
| Rye (zeeg) | 130 mg | 52% |
| Barley groats | 120 mg | 48% |
| Barley (lis) | 120 mg | 48% |
| semolina | 110 mg | 44% |
| Hmoov nplej rye | 110 mg | 44% |
| Ntoo thuv ceev | 107 mg | 43% |
| Pearl barley | 100 mg | 40% |
| Rice | 100 mg | 40% |
| Cov nplej zom los ntawm hmoov nplej V / s | 100 mg | 40% |
| Acorns, qhuav | 98 mg | 39% |
| Mov (lis) | 90 mg | 36% |
| Nplej nplej | 80 mg | 32% |
| Kua mis nyeem qaub 3,2% | 72 mg | 29% |
| Pob kws zom | 60 mg | 24% |
| Kefir 3.2% yog ' | 43 mg | 17% |
| Mis 3,5% | 43 mg | 17% |
| Cov tshuaj nplaum 10% | 43 mg | 17% |
| Oyster nceb | 42 mg | 17% |
| Basil (ntsuab) | 39 mg | 16% |
| Cauliflower | 39 mg | 16% |
| Cov tshuaj nplaum 20% | 36 mg | 14% |
| Mis nyuj khov sundae | 35 mg | 14% |
| Qos yaj ywm | 28 mg | 11% |
tryptophan hauv cov khoom noj siv mis:
| khoom npe | Cov ntsiab lus ntawm tryptophan hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cheese (los ntawm nyuj cov mis nyuj) | 510 mg | 204% |
| Kua mis nyeem qaub 3,2% | 72 mg | 29% |
| Kefir 3.2% yog ' | 43 mg | 17% |
| Mis 3,5% | 43 mg | 17% |
| Mis nyuj 25% | 350 mg | 140% |
| Mis nyuj khov sundae | 35 mg | 14% |
| Cov tshuaj nplaum 10% | 43 mg | 17% |
| Cov tshuaj nplaum 20% | 36 mg | 14% |
| Parmesan cheese | 482 mg | 193% |
| Cheese "Poshehonsky" 45% | 700 mg | 280% |
| Cheese "Roquefort" 50% | 900 mg | 360% |
| feta cheese | 200 mg | 80% |
| Cheese Cheddar 50% | 735 mg | 294% |
| Cheese Swiss 50% | 1000 mg | 400% |
| Nqaij 18% (ntawv tuab) | 212 mg | 85% |
| Khij | 180 mg | 72% |
Cov ntsiab lus ntawm tryptophan hauv qe thiab qe khoom:
| khoom npe | Cov ntsiab lus ntawm tryptophan hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 170 mg | 68% |
| Cov nkaub qe | 240 mg | 96% |
| Cov qe ua hmoov | 720 mg | 288% |
| Qaib qe | 200 mg | 80% |
| Quail qe | 170 mg | 68% |
Cov ntsiab lus ntawm tryptophan pom hauv nqaij, ntses thiab nqaij nruab deg:
| khoom npe | Cov ntsiab lus ntawm tryptophan hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Salmon | 220 mg | 88% |
| Caviar liab liab | 380 mg | 152% |
| Squid | 300 mg | 120% |
| Quaj | 200 mg | 80% |
| Pollock | 200 mg | 80% |
| Nqaij (yaj) | 200 mg | 80% |
| Nqaij (nqaij nyuj) | 210 mg | 84% |
| Nqaij (Qaib Cov Txwv) | 330 mg | 132% |
| Nqaij (qaib) | 290 mg | 116% |
| Nqaij (nqaij npuas rog) | 150 mg | 60% |
| Nqaij (nqaij npuas nqaij) | 190 mg | 76% |
| Nqaij (broiler qaib) | 300 mg | 120% |
| Ciaj | 190 mg | 76% |
| Herring ntshiv | 250 mg | 100% |
| Mackerel | 180 mg | 72% |
| Mackerel | 200 mg | 80% |
| sudak | 180 mg | 72% |
| Blue | 210 mg | 84% |
| pike | 180 mg | 72% |
Cov ntsiab lus ntawm tryptophan nyob rau hauv cereals, cereals thiab pulses:
| khoom npe | Cov ntsiab lus ntawm tryptophan hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 260 mg | 104% |
| Buckwheat (lis) | 140 mg | 56% |
| Buckwheat (tsis qab zib) | 180 mg | 72% |
| Pob kws zom | 60 mg | 24% |
| semolina | 110 mg | 44% |
| Tsom iav | 190 mg | 76% |
| Pearl barley | 100 mg | 40% |
| Nplej nplej | 80 mg | 32% |
| Groats hulled millet (polished) | 180 mg | 72% |
| Rice | 100 mg | 40% |
| Barley groats | 120 mg | 48% |
| Cov nplej zom los ntawm hmoov nplej V / s | 100 mg | 40% |
| Buckwheat hmoov nplej | 183 mg | 73% |
| Hmoov Nplej Duab | 130 mg | 52% |
| Hmoov nplej rye | 110 mg | 44% |
| Rye hmoov wholemeal | 130 mg | 52% |
| Oats (nplej) | 150 mg | 60% |
| Nplej (nplej, mos ntau yam) | 150 mg | 60% |
| Nplej (nplej, tawv qib) | 140 mg | 56% |
| Mov (lis) | 90 mg | 36% |
| Rye (zeeg) | 130 mg | 52% |
| Taum pauv (lis) | 654 mg | 262% |
| Taum (lis) | 260 mg | 104% |
| Oat plaub ya ri “Hercules” | 220 mg | 88% |
| Lentils (lis) | 220 mg | 88% |
| Barley (lis) | 120 mg | 48% |
Cov ntsiab lus ntawm tryptophan hauv cov noob txiv thiab cov noob:
| khoom npe | Cov ntsiab lus ntawm tryptophan hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 285 mg | 114% |
| Walnut | 170 mg | 68% |
| Acorns, qhuav | 98 mg | 39% |
| Ntoo thuv ceev | 107 mg | 43% |
| Cashews | 287 mg | 115% |
| Sesame | 297 mg | 119% |
| Almonds | 130 mg | 52% |
| Sunflower noob (paj noob hlis noob) | 337 mg | 135% |
| Pistachios | 271 mg | 108% |
| Hazelnuts | 190 mg | 76% |
Cov ntsiab lus ntawm tryptophan hauv nceb:
| khoom npe | Cov ntsiab lus ntawm tryptophan hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Oyster nceb | 42 mg | 17% |
| Cov nceb dawb | 210 mg | 84% |
| Shiitake nceb | 11 mg | 4% |
Cov ntsiab lus ntawm tryptophan hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus ntawm tryptophan hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 9 mg | 4% |
| Basil (ntsuab) | 39 mg | 16% |
| Eggplant | 12 mg | 5% |
| Txiv tsawb | 15 mg | 6% |
| rutabaga | 13 mg | 5% |
| zaub pob | 10 mg | 4% |
| Cauliflower | 39 mg | 16% |
| Qos yaj ywm | 28 mg | 11% |
| dos | 20 mg | 8% |
| Carrots | 12 mg | 5% |
| Dib | 5 mg | 2% |
| Cov kua txob qab (Bulgarian) | 10 mg | 4% |
Qaib ntxhw *
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