Thaum cev xeeb tub, khoom noj khoom haus thiab kev noj qab haus huv ua lub luag haujlwm loj hauv poj niam lub neej. Qhov no yog lub sijhawm tseem ceeb tshaj plaws los xav txog dab tsi tus poj niam pub nws lub cev thiab nws lub siab, vim nws txoj kev xaiv yuav cuam tshuam rau lub neej ntawm tus menyuam hauv plab.
Muaj ntau qhov kev tsis sib haum xeeb nyob ib puag ncig veganism thiab vegetarianism thaum cev xeeb tub hais txog qhov chaw ntawm cov protein thiab cov vitamins, tab sis ua li cas txog kev noj zaub mov nyoos? Raws li kev tshawb fawb, cov poj niam uas noj 100% cov zaub mov nyoos thaum cev xeeb tub tau txais cov khoom noj ntau dua, muaj zog dua, lawv tsis tshua muaj toxicosis, thiab lawv tiv taus kev yug menyuam yooj yim dua. Thaj muaj ib yam dab tsi hauv nws.
Cov zaub mov tsis tu ncua vs
Yog tias koj saib tus qauv American noj zaub mov, koj yuav nug ob sab ntawm cov khoom noj khoom haus spectrum. Ua ntej, cov neeg uas noj cov zaub mov txheem txheej txheem feem ntau yuav tau txais cov roj ntau, suab thaj, thiab cov proteins, nrog rau cov khoom xyaw, tshuaj tua kab, tshuaj ntxiv, thiab cov khoom noj hloov pauv.
Gabriel Cousens, tus kws sau ntawv thiab tus neeg tawm tswv yim txog cov khoom noj nyoos, ntseeg tias cov khoom noj khoom haus muaj txiaj ntsig zoo dua li cov khoom noj khoom haus, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub: "Qhov tseem ceeb ntawm kev tuag thiab kab mob ntawm cov menyuam yaus hnub nyoog qis dua 15 xyoo yog mob qog noj ntshav." Nws ntseeg hais tias qhov no yog "feem ntau yog vim muaj ntau ntawm cov tshuaj tua kab thiab tshuaj tua kab mob - thiab cov carcinogens uas lawv muaj - hauv cov zaub mov tiav thiab cov zaub mov loj hlob tuaj."
Cov neeg uas noj ntau "natural" los yog organic zaub mov tau txais ntau enzymes, vitamins, minerals, thiab complex carbohydrates nrog me me los yog tsis muaj tshuaj additives. Nws tag nrho yog nyob ntawm seb hom kev noj haus uas koj ua. Cov neeg tsis noj nqaij lossis vegan noj zaub mov feem ntau muaj cov protein tsawg thiab qee cov vitamins xws li B12, tshwj tsis yog tus neeg tau pom cov nqaij zoo thiab cov khoom noj siv mis. Legumes thiab txiv ntseej, piv txwv li, yog qhov zoo tshaj plaws ntawm cov protein uas cov neeg tsis noj nqaij thiab vegans ntshaw. Khoom noj khoom haus poov xab thiab superfoods tuaj yeem muab B12 thiab lwm cov vitamins uas tib neeg tsis noj nqaij tsis muaj nqaij.
Cov zaub mov nyoos, ntawm qhov tod tes, tuaj yeem nyuaj tag nrho, txawm hais tias cov neeg uas tau hloov mus rau qhov kev noj mov no feem ntau tham txog ntau yam khoom noj zoo kawg nkaus rau ib tus neeg uas tau muab cov zaub mov "siav". Cov zaub mov txaus tsis yog teeb meem rau cov neeg noj zaub mov nyoos, qhov teeb meem yog nyob rau hauv kev hloov ntawm kev noj zaub mov tsis tu ncua mus rau cov khoom noj nyoos. Raw foodists hais tias qhov nyuaj tshaj plaws rau cov tib neeg kom yuag los ntawm cov khoom noj khoom haus thermally tau muab, vim peb lub cev pib xav tau cov zaub mov siav, nyob ntawm nws - qhov kev xav ntawm kev xav. Thaum ib tug neeg pib noj cov zaub mov nyoos feem ntau, lub cev pib ntxuav raws li cov zaub mov "huv" uas nws yuam lub cev kom tshem tawm cov co toxins.
Rau cov neeg uas noj zaub mov tag nrho lawv lub neej, nws yuav tsis tsim nyog hloov mus rau 100% cov zaub mov nyoos tam sim ntawd. Ib txoj kev hloov pauv zoo, suav nrog rau cov poj niam cev xeeb tub, yog txhawm rau nce cov khoom noj nyoos hauv kev noj haus. Kev xeeb tub tsis yog lub sijhawm zoo tshaj plaws los ntxuav lub cev, vim tias txhua yam uas nkag mus rau hauv cov hlab ntsha, suav nrog cov co toxins, xaus rau tus menyuam.
Yog li vim li cas cov zaub mov nyoos thiaj li muaj txiaj ntsig thaum cev xeeb tub?
Cov zaub mov nyoos muaj tag nrho cov khoom tsim nyog rau hauv daim ntawv npaj. Kev ua noj ua haus rhuav tshem cov enzymes uas xav tau rau kev zom zaub mov, nrog rau ntau cov vitamins thiab minerals. Saib cov dej uas koj stew zaub. Saib seb cov dej tau tig li cas? Yog tias txhua yam nkag mus rau hauv dej, dab tsi tseem tshuav hauv cov zaub? Cov zaub mov nyoos muaj cov proteins, amino acids, antioxidants, thiab lwm yam khoom noj tseem ceeb uas tsis muaj nyob hauv cov zaub mov siav. Vim tias muaj ntau cov as-ham hauv cov zaub mov nyoos, feem ntau nyuaj rau tib neeg noj ntau ib zaug. Ntawm cov khoom noj nyoos, lub cev pib ua haujlwm zoo dua, qee zaum ua rau tsis zoo thaum xub thawj: roj, raws plab, plab zom mov lossis mob, vim tias co toxins raug tshem tawm thiab lub cev tau ntxuav.
Vim muaj cov dej ntau hauv cov zaub mov nyoos, nrog rau cov khoom npaj tau zoo xws li sulfur, silicon, potassium, magnesium, vitamins thiab enzymes, cov ntaub so ntswg ntawm cov poj niam cev xeeb tub ua kom elastic, uas tiv thaiv kev ncab thiab txo qhov mob thiab pab txhawb. yug menyuam. Kuv txoj kev tshawb fawb ntawm cov niam txiv vegan qhia tias cov neeg noj cov nqaij liab thaum cev xeeb tub muaj kev pheej hmoo los ntshav ntau dua li cov uas noj me me lossis tsis muaj nqaij.
Kev noj zaub mov nyoos thaum cev xeeb tub yog ib yam dab tsi uas yuav tsum tau npaj ua ntej lossis maj mam hloov thaum pib cev xeeb tub. Nco ntsoov suav nrog avocados, txiv maj phaub, thiab txiv ntoo hauv koj cov zaub mov, vim tias cov roj txaus yog qhov tseem ceeb rau koj tus menyuam txoj kev loj hlob thiab kev noj qab haus huv. Kev noj zaub mov txawv yuav tso cai rau koj kom tau txais tag nrho cov khoom tsim nyog. Cov poj niam uas noj cov zaub mov me me lossis tsis nyoos yuav tsum noj cov tshuaj vitamin kom tau cov vitamins thiab minerals uas lawv xav tau, tab sis cov neeg noj zaub mov nyoos tsis ua. Yog tias koj tuaj yeem hloov mus rau cov khoom noj nyoos, tej zaum koj yuav tsis xav tau cov tshuaj vitamin.
Tsis txhob hnov qab Superfoods
Txawm hais tias koj yog tus neeg noj zaub mov nyoos lossis tsis yog, nws yog qhov zoo los noj superfoods thaum cev xeeb tub. Superfoods yog cov khoom noj uas nplua nuj nyob rau hauv tag nrho cov as-ham, nrog rau cov proteins. Lawv hu ua li ntawd vim tias koj tuaj yeem nyob ntawm superfoods ib leeg. Superfoods yuav saturate lub cev nrog cov as-ham thiab nce qib zog.
Raw foodists nyiam superfoods vim tias lawv feem ntau yog nyoos thiab tuaj yeem yooj yim ntxiv rau lub smoothie lossis noj raws li yog. Superfoods suav nrog, piv txwv li, dereza, physalis, taum nyoos cocoa (raw chocolate), maca, xiav-ntsuab algae, acai berries, mesquite, phytoplankton thiab chia noob.
Dereza berries yog qhov zoo tshaj plaws ntawm cov protein, muaj "18 amino acids, antioxidants uas pab tua cov dawb radicals, carotenoids, vitamins A, C, thiab E, thiab ntau tshaj 20 kab kawm minerals thiab vitamins: zinc, hlau, phosphorus, thiab riboflavin (B2). ). Dereza berries muaj vitamin C ntau dua txiv kab ntxwv, ntau beta-carotene tshaj carrots, thiab ntau hlau tshaj li taum pauv thiab spinach. Raw cocoa taum yog qhov zoo tshaj plaws ntawm magnesium hauv ntiaj teb. Magnesium deficiency yog ib qho teeb meem loj tshaj plaws uas tuaj yeem ua rau muaj kev nyuaj siab, ntshav qab zib, ntshav siab, ntxhov siab, mob pob txha, thiab teeb meem plab hnyuv. Magnesium pab cov nqaij ntshiv, uas muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub thaum yug menyuam.
Physalis, tseem hu ua Inca Berry, los ntawm South America yog qhov zoo tshaj plaws ntawm bioflavonoids, vitamin A, fiber ntau, protein thiab phosphorus. Maca yog cov hauv paus hauv South American, zoo li ginseng, paub txog nws qhov sib npaug ntawm cov qog endocrine. Thaum cev xeeb tub, maca yog ib qho kev txhawb nqa zoo rau cov tshuaj hormones, pab txhim kho kev xav, koom tes hauv kev tsim cov leeg nqaij thiab kev loj hlob ntawm tus menyuam hauv plab. Blue ntsuab algae yog qhov zoo tshaj plaws ntawm fatty acids, noj qab haus huv protein thiab B12. "Nws yog nplua nuj nyob rau hauv beta-carotene thiab biologically active B-complex vitamins, enzymes, chlorophyll, fatty acids, neuropeptide precursors (peptides yog ua los ntawm cov amino acid residues), lipids, carbohydrates, minerals, kab kawm, pigments thiab lwm yam khoom muaj txiaj ntsig. rau kev loj hlob. Nws muaj tag nrho yim yam tseem ceeb amino acids, nrog rau cov tsis tseem ceeb. Qhov no yog ib qho tseem ceeb ntawm arginine, uas koom nrog cov qauv ntawm cov leeg nqaij. Qhov tseem ceeb tshaj, cov amino acid profile yuav luag tag nrho cov kev xav tau ntawm lub cev. Tsis muaj cov acids tseem ceeb uas ploj lawm. "
Cov ntaub ntawv hais txog superfoods yog inexhaustible. Raws li koj tuaj yeem pom, txawm tias koj tab tom noj nyoos lossis tsis, superfoods yog ib qho zoo ntxiv rau koj cev xeeb tub lossis tom qab yug menyuam.
Cov zaub mov nyoos thiab kev yug menyuam
Ntau tus poj niam uas tau ntsib cov zaub mov tsis tu ncua thiab cov zaub mov nyoos thaum cev xeeb tub tau hais tias kev ua haujlwm sai thiab tsis mob ntawm cov zaub mov nyoos. Ib tug poj niam uas yug tau nws tus menyuam thib ob (thawj yug tom qab cev xeeb tub ntawm kev noj zaub mov tsis tu ncua, kev ua haujlwm ntev li 30 teev), hais tias: “Kuv cev xeeb tub yooj yim heev, kuv so thiab zoo siab. Kuv tsis muaj xeev siab. Kuv yug Jom tom tsev… qhov kev ua haujlwm tau siv sijhawm li 45 feeb, uas tsuas yog 10 feeb xwb. Koj tuaj yeem pom ntau cov dab neeg zoo sib xws uas cuam tshuam txog kev noj zaub mov nyoos thaum cev xeeb tub.
Nrog rau kev noj zaub mov nyoos, lub zog thiab lub siab xav tau siab, zoo li lub cev muaj zog. Cov zaub mov siav feem ntau ua rau tus cwj pwm qaug zog ntau dua, lub siab hloov pauv, thiab tsaug zog. Kuv tsis tau hais tias kev noj zaub mov tsis zoo yog tib txoj kev xaiv rau txhua tus poj niam thaum cev xeeb tub. Txhua tus poj niam yuav tsum xaiv rau nws tus kheej seb qhov twg yog qhov zoo tshaj rau nws thiab nws lub cev thaum lub sijhawm zoo kawg no. Qee tus poj niam vam meej ntawm kev sib xyaw ntawm cov zaub mov siav thiab nyoos, lwm tus tsis tuaj yeem noj cov zaub mov nyoos tshwj xeeb vim lawv txoj cai, vim tias cov zaub mov nyoos tuaj yeem ua rau muaj roj ntau thiab "cua" hauv lub cev.
Nws yog ib qho tseem ceeb uas cov poj niam xav tias muaj kev sib txuas nrog cov kev xaiv uas lawv xaiv txog zaub mov thiab lawv xav tias muaj kev txhawb nqa. Kev nplij siab thiab kev zoo siab yog qhov tseem ceeb heev thaum cev xeeb tub, ib yam li kev xav ntawm kev saib xyuas thaum lub sij hawm loj hlob ntawm tus me nyuam.
Thaum ib tug cev xeeb tub, tus kws kho mob tau kuaj kuv rau kev ua xua thiab hais tias kuv tsis haum rau yuav luag txhua yam kuv noj. Kuv raug muab tso rau hauv kev noj zaub mov tshwj xeeb, uas kuv ua siab ncaj sim ua raws li ob peb lub lis piam. Kuv muaj kev ntxhov siab thiab kev nyuaj siab ntau vim yog kev txwv tsis pub noj zaub mov, yog li kuv xav tias mob hnyav dua ua ntej kev ntsuam xyuas. Kuv txiav txim siab tias kuv txoj kev zoo siab thiab kev zoo siab yog qhov tseem ceeb tshaj qhov cuam tshuam ntawm cov zaub mov ntawm kuv lub cev, yog li kuv maj mam rov pib dua thiab ua tib zoo pib ntxiv lwm yam khoom noj rau kuv noj. Kuv tsis muaj kev tsis haum rau lawv lawm, cev xeeb tub tau yooj yim thiab zoo siab.
Cov zaub mov uas peb noj tau cuam tshuam rau peb lub hlwb thiab lub siab lub ntsws. Kev noj zaub mov nyoos tuaj yeem muaj txiaj ntsig zoo rau cov neeg siv rau nws, ua rau kev xeeb tub thiab kev yug menyuam yooj yim dua. Nyob rau tib lub sijhawm, thaum cev xeeb tub, koj yuav tsum ua tib zoo xav thiab ua tib zoo noj yam koj xav tau, txawm tias nws yog zaub mov nyoos lossis zaub mov siav. Muaj ntau ntau yam uas koj tuaj yeem ua kom yooj yim rau kev ua haujlwm: kev tawm dag zog, kev xav, kev pom, kev ua pa, thiab lwm yam. Yog xav paub ntxiv txog kev noj zaub mov thiab kev tawm dag zog thaum cev xeeb tub thiab yug menyuam, mus ntsib koj tus kws kho mob, kws qhia zaub mov noj, thiab tus kws qhia yoga hauv zos.