Yog tias koj yuav tsum siv lub hli lub caij ntuj sov hauv qhov xwm txheej, koj tuaj yeem npaj zaub mov thiab npaj ua ntej pheej yig, cov zaub mov noj zaub mov zoo.
Hluav taws kub-roasted marshmallows yog ib qho kev kho mob mus pw hav zoov zoo. Tab sis yog tias koj tab tom nrhiav kev noj zaub mov ntau dua thiab tsis tshua kim dua rau koj qhov kev mus ncig tom ntej ntawm kev siv nyiaj tsawg dua $ 5 rau ib tus neeg hauv ib hnub, cov npe khoom noj hauv qab no yuav los ua ke.
Oatmeal. Kev yuav cov oatmeal tam sim no txuag nyiaj. Sim ntxiv txiv laum huab xeeb, cinnamon, suab thaj xim av, thiab txiv hmab txiv ntoo qhuav.
Kua mis nyuj. Vim hais tias cov kua mis nyuj yuav tsum tau muab tso rau hauv tub yees tom qab lub thawv qhib, ob lossis peb tus neeg yuav tsum tau haus dej ua ntej nws mus tsis zoo. Koj tuaj yeem sim siv cov kua mis nyeem qaub, tab sis nws qab zib thiab dej thaum koj tsuas yog ntxiv dej rau nws.
Zaub mov. Yog tias koj muaj sijhawm thiab lub qhov cub me me, koj tuaj yeem ua rau koj tus kheej lub khob cij, uas yog ib qho kev lom zem kom txuag tau nyiaj. Koj tuaj yeem siv daim ntawv qhia poov xab yooj yim - tsuas yog sib tov cov poov xab, qab zib, dej, hmoov thiab ntsev, ntxiv rau cinnamon thiab raisins. Tau kawg, lub khw muag khoom noj mov yog qhov kev xaiv yooj yim dua.
Kev sib xyaw ntawm cov txiv ntoo, txiv hmab txiv ntoo qhuav, chocolate thiab lwm yam uas koj xav ntxiv.
Txiv hmab txiv ntoo thiab zaub. Qee cov khoom noj, xws li txiv apples, citrus txiv hmab txiv ntoo, dos, qos yaj ywm, thiab carrots, khaws zoo dua lwm yam. Thawj hnub, koj tuaj yeem nqa blueberries, cherries, watermelon, celery, broccoli, pob kws thiab kua txob qab zib nrog koj. Cov kaus poom thiab qhuav txiv hmab txiv ntoo thiab zaub kuj zoo heev.
Txiv laum huab xeeb. Peanut butter yog ib qho tseem ceeb ntawm txhua qhov chaw mus pw hav zoov vim tias koj tuaj yeem ua cov qhaub cij tawm ntawm nws, thiab tau kawg ntxiv rau txiv apples, tortillas, kub lossis txias cereals, celery, carrots, chocolate, pasta ...
Gado-Gado. Gado-gado yog ib qho kuv nyiam noj hmo. Txhawm rau ua cov tais no, ua noj vermicelli hauv tib lub lauj kaub nrog zaub (dos, carrots, broccoli thiab peppers). Muab cov txiv laum huab xeeb, kua ntses, suab thaj xim av thiab ntxiv rau lub lauj kaub, koj tuaj yeem ntxiv taum paj.
Burrito. Thaum koj mus pw hav zoov, tsuas yog hais txog txhua yam uas noj qab haus huv tuaj yeem siv los ua tortilla topping, tab sis kuv xav kom mov, taum, salsa, thiab zaub ci xws li dos, carrots, pob kws, txiv lws suav, thiab tswb kua txob.
Ib qho teeb meem tseem ceeb ntawm kev ua noj hauv chaw pw hav zoov yog qhov tsis muaj lub tub yees. Hauv kuv qhov kev paub, qee yam khoom noj uas kuv khaws cia hauv lub tub yees hauv tsev tuaj yeem nyob tshiab rau hnub lossis ntau dua ntawm chav tsev kub. Txawm li cas los xij, yog tias koj tsis ntseeg txog kev nyab xeeb ntawm cov zaub mov, tsis txhob noj nws.
Sarah Alper