txheem
- Cov khoom lag luam nrog cov ntsiab lus siab ntawm AMINO ACID HISTIDINE:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Cov ntsiab lus ntawm histidine nyob rau hauv cov khoom siv mis nyuj thiab qe khoom:
- Cov ntsiab lus ntawm histidine hauv cov nqaij, ntses thiab nqaij nruab deg:
- Cov ntsiab lus ntawm histidine nyob rau hauv cereals, cereal khoom thiab pulses:
- Cov ntsiab lus ntawm histidine hauv cov noob txiv thiab cov noob:
- Cov ntsiab lus ntawm histidine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
- Cov ntsiab lus ntawm histidine hauv cov nceb:
Cov kab ntawv no tau lees paub los ntawm nruab nrab txhua hnub xav tau hauv cov tshuaj histidine, sib npaug rau 1500 mg (1.5 grams). Nov yog tus lej nruab nrab rau tus neeg nruab nrab. Hauv kem "Feem pua ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ntawm 100 grams ntawm cov khoom lag luam kom tau raws li tib neeg niaj hnub xav tau rau cov amino acid.
Cov khoom lag luam nrog cov ntsiab lus siab ntawm AMINO ACID HISTIDINE:
| khoom npe | Cov ntsiab lus ntawm histidine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Cheese "Poshehonsky" 45% | 2500 mg | 167% |
| Cheese Swiss 50% | 1520 mg | 101% |
| Parmesan cheese | 1384 mg | 92% |
| Cheese Cheddar 50% | 1370 mg | 91% |
| Cheese "Roquefort" 50% | 1280 mg | 85% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1220 mg | 81% |
| Taum pauv (lis) | 1020 mg | 68% |
| Quaj | 900 mg | 60% |
| Cov qe ua hmoov | 900 mg | 60% |
| Salmon | 880 mg | 59% |
| Mackerel | 800 mg | 53% |
| Mackerel | 800 mg | 53% |
| Caviar liab liab | 780 mg | 52% |
| Nqaij (nqaij nyuj) | 710 mg | 47% |
| Lentils (lis) | 710 mg | 47% |
| pike | 650 mg | 43% |
| peanuts | 627 mg | 42% |
| Nqaij (nqaij npuas nqaij) | 570 mg | 38% |
| Taum (lis) | 570 mg | 38% |
| Khij | 560 mg | 37% |
| Nqaij (Qaib Cov Txwv) | 540 mg | 36% |
| Sunflower noob (paj noob hlis noob) | 523 mg | 35% |
| Mis nyuj 25% | 520 mg | 35% |
| Pistachios | 503 mg | 34% |
| Herring ntshiv | 500 mg | 33% |
| Nqaij (qaib) | 490 mg | 33% |
| Almonds | 480 mg | 32% |
| Nqaij (yaj) | 480 mg | 32% |
| Sesame | 478 mg | 32% |
| Nqaij (nqaij npuas rog) | 470 mg | 31% |
| Peas (shelled) | 460 mg | 31% |
| Cashews | 456 mg | 30% |
| Blue | 450 mg | 30% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Nqaij 18% (ntawv tuab) | 447 mg | 30% |
| Nqaij (broiler qaib) | 440 mg | 29% |
| Pollock | 400 mg | 27% |
| Ciaj | 400 mg | 27% |
| sudak | 400 mg | 27% |
| feta cheese | 397 mg | 26% |
| Walnut | 391 mg | 26% |
| Cov nkaub qe | 380 mg | 25% |
| Ntoo thuv ceev | 341 mg | 23% |
| Qaib qe | 340 mg | 23% |
| Squid | 320 mg | 21% |
| Buckwheat (tsis qab zib) | 300 mg | 20% |
| Hmoov Nplej Duab | 300 mg | 20% |
| Hazelnuts | 300 mg | 20% |
| Buckwheat hmoov nplej | 294 mg | 20% |
| Quail qe | 290 mg | 19% |
| Nplej (nplej, tawv qib) | 280 mg | 19% |
| Nplej nplej | 270 mg | 18% |
| Oat plaub ya ri “Hercules” | 270 mg | 18% |
| Groats hulled millet (polished) | 260 mg | 17% |
| Nplej (nplej, mos ntau yam) | 260 mg | 17% |
| Qe protein | 250 mg | 17% |
| Buckwheat (lis) | 250 mg | 17% |
| Tsom iav | 250 mg | 17% |
| Barley groats | 230 mg | 15% |
| Oats (nplej) | 230 mg | 15% |
| Acorns, qhuav | 224 mg | 15% |
| Cov nceb dawb | 220 mg | 15% |
| Barley (lis) | 220 mg | 15% |
| semolina | 210 mg | 14% |
| Cov nplej zom los ntawm hmoov nplej V / s | 200 mg | 13% |
| Rye hmoov wholemeal | 200 mg | 13% |
| Rye (zeeg) | 200 mg | 13% |
| Hmoov nplej rye | 190 mg | 13% |
| Mov (lis) | 190 mg | 13% |
| Rice | 170 mg | 11% |
| Kua mis nyeem qaub 3,2% | 156 mg | 10% |
| Pearl barley | 150 mg | 10% |
Cov ntsiab lus ntawm histidine nyob rau hauv cov khoom siv mis nyuj thiab qe khoom:
| khoom npe | Cov ntsiab lus ntawm histidine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Qe protein | 250 mg | 17% |
| Cheese (los ntawm nyuj cov mis nyuj) | 1220 mg | 81% |
| Cov nkaub qe | 380 mg | 25% |
| Kua mis nyeem qaub 3,2% | 156 mg | 10% |
| Kefir 3.2% yog ' | 78 mg | 5% |
| Mis 3,5% | 76 mg | 5% |
| Mis nyuj 25% | 520 mg | 35% |
| Mis nyuj khov sundae | 64 mg | 4% |
| Cov tshuaj nplaum 10% | 79 mg | 5% |
| Cov tshuaj nplaum 20% | 68 mg | 5% |
| Parmesan cheese | 1384 mg | 92% |
| Cheese "Poshehonsky" 45% | 2500 mg | 167% |
| Cheese "Roquefort" 50% | 1280 mg | 85% |
| feta cheese | 397 mg | 26% |
| Cheese Cheddar 50% | 1370 mg | 91% |
| Cheese Swiss 50% | 1520 mg | 101% |
| Nqaij 18% (ntawv tuab) | 447 mg | 30% |
| Khij | 560 mg | 37% |
| Cov qe ua hmoov | 900 mg | 60% |
| Qaib qe | 340 mg | 23% |
| Quail qe | 290 mg | 19% |
Cov ntsiab lus ntawm histidine hauv cov nqaij, ntses thiab nqaij nruab deg:
| khoom npe | Cov ntsiab lus ntawm histidine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Salmon | 880 mg | 59% |
| Caviar liab liab | 780 mg | 52% |
| Squid | 320 mg | 21% |
| Quaj | 900 mg | 60% |
| Pollock | 400 mg | 27% |
| Nqaij (yaj) | 480 mg | 32% |
| Nqaij (nqaij nyuj) | 710 mg | 47% |
| Nqaij (Qaib Cov Txwv) | 540 mg | 36% |
| Nqaij (qaib) | 490 mg | 33% |
| Nqaij (nqaij npuas rog) | 470 mg | 31% |
| Nqaij (nqaij npuas nqaij) | 570 mg | 38% |
| Nqaij (broiler qaib) | 440 mg | 29% |
| Ciaj | 400 mg | 27% |
| Herring ntshiv | 500 mg | 33% |
| Mackerel | 800 mg | 53% |
| Mackerel | 800 mg | 53% |
| sudak | 400 mg | 27% |
| Blue | 450 mg | 30% |
| pike | 650 mg | 43% |
Cov ntsiab lus ntawm histidine nyob rau hauv cereals, cereal khoom thiab pulses:
| khoom npe | Cov ntsiab lus ntawm histidine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Peas (shelled) | 460 mg | 31% |
| Buckwheat (lis) | 250 mg | 17% |
| Buckwheat (tsis qab zib) | 300 mg | 20% |
| Pob kws zom | 140 mg | 9% |
| semolina | 210 mg | 14% |
| Tsom iav | 250 mg | 17% |
| Pearl barley | 150 mg | 10% |
| Nplej nplej | 270 mg | 18% |
| Groats hulled millet (polished) | 260 mg | 17% |
| Rice | 170 mg | 11% |
| Barley groats | 230 mg | 15% |
| Cov nplej zom los ntawm hmoov nplej V / s | 200 mg | 13% |
| Buckwheat hmoov nplej | 294 mg | 20% |
| Hmoov Nplej Duab | 300 mg | 20% |
| Hmoov nplej rye | 190 mg | 13% |
| Rye hmoov wholemeal | 200 mg | 13% |
| Oats (nplej) | 230 mg | 15% |
| Nplej (nplej, mos ntau yam) | 260 mg | 17% |
| Nplej (nplej, tawv qib) | 280 mg | 19% |
| Mov (lis) | 190 mg | 13% |
| Rye (zeeg) | 200 mg | 13% |
| Taum pauv (lis) | 1020 mg | 68% |
| Taum (lis) | 570 mg | 38% |
| Oat plaub ya ri “Hercules” | 270 mg | 18% |
| Lentils (lis) | 710 mg | 47% |
| Barley (lis) | 220 mg | 15% |
Cov ntsiab lus ntawm histidine hauv cov noob txiv thiab cov noob:
| khoom npe | Cov ntsiab lus ntawm histidine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| peanuts | 627 mg | 42% |
| Walnut | 391 mg | 26% |
| Acorns, qhuav | 224 mg | 15% |
| Ntoo thuv ceev | 341 mg | 23% |
| Cashews | 456 mg | 30% |
| Sesame | 478 mg | 32% |
| Almonds | 480 mg | 32% |
| Sunflower noob (paj noob hlis noob) | 523 mg | 35% |
| Pistachios | 503 mg | 34% |
| Hazelnuts | 300 mg | 20% |
Cov ntsiab lus ntawm histidine hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus ntawm histidine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 13 mg | 1% |
| Basil (ntsuab) | 51 mg | 3% |
| Eggplant | 27 mg | 2% |
| Txiv tsawb | 64 mg | 4% |
| rutabaga | 30 mg | 2% |
| zaub pob | 28 mg | 2% |
| Cauliflower | 59 mg | 4% |
| Qos yaj ywm | 30 mg | 2% |
| dos | 14 mg | 1% |
| Carrots | 40 mg | 3% |
| Dib | 10 mg | 1% |
| Cov kua txob qab (Bulgarian) | 16 mg | 1% |
Cov ntsiab lus ntawm histidine hauv cov nceb:
| khoom npe | Cov ntsiab lus ntawm histidine hauv 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Oyster nceb | 70 mg | 5% |
| Cov nceb dawb | 220 mg | 15% |
| Shiitake nceb | 56 mg | 4% |