Cov lus qhia ntawm calcium cov ntsiab lus hauv cov zaub mov

Hauv cov rooj no tau saws los ntawm qhov nruab nrab txhua hnub xav tau rau calcium sib npaug 1000 mg. Kem "Feem pua ​​ntawm qhov yuav tsum tau ua hauv ib hnub" qhia pom pes tsawg feem pua ​​ntawm 100 grams ntawm cov khoom lag luam kom txaus rau cov neeg xav tau calcium txhua hnub.

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COV NOJ ZAUB MOV ZOO HAUV CALCIUM:

khoom npe	Cov ntsiab lus ntawm cov calcium hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Sesame	1474 mg	147%
Parmesan cheese	1184 mg	118%
Mis nyuj skimmed	1155 mg	116%
Mis nyuj 25%	1000 mg	100%
Cheese "Gollandskiy" 45%	1000 mg	100%
Cheese "Poshehonsky" 45%	1000 mg	100%
Cheese Cheddar 50%	1000 mg	100%
Cheese Swiss 50%	930 mg	93%
Cov mis qhuav 15%	922 mg	92%
Cheese "Lavxias" 50%	880 mg	88%
Cheese "Roquefort" 50%	740 mg	74%
Cov tshuaj nplaum hmoov 42%	700 mg	70%
Gouda Cheese	700 mg	70%
Cheese "Lavxias"	700 mg	70%
Tsev cheese "Suluguni"	650 mg	65%
Cheese (los ntawm nyuj cov mis nyuj)	630 mg	63%
Cheese “Hnyuv Ntxwm”	630 mg	63%
Cheese "Adygeysky"	520 mg	52%
Cheese "Camembert"	510 mg	51%
feta cheese	493 mg	49%
ntsev	368 mg	37%
Sunflower noob (paj noob hlis noob)	367 mg	37%
Chocolate mis nyuj haus	352 mg	35%
Taum pauv (lis)	348 mg	35%
Cov kua mis uas muaj piam thaj 5%	317 mg	32%
Cov mis nyuj uas muaj piam thaj uas tsis muaj rog	317 mg	32%
Cov kua mis uas muaj piam thaj 8,5%	307 mg	31%
Almonds	273 mg	27%
Condensed cream nrog qab zib 19%	250 mg	25%
Zaub txhwb qaib (ntsuab)	245 mg	25%
Dill (zaub ntsuab)	223 mg	22%
Paj noob hlis halva	211 mg	21%
nqaij qaib peas	193 mg	19%
Cov qe ua hmoov	193 mg	19%
Mash	192 mg	19%
Hazelnuts	188 mg	19%
Dandelion nplooj (zaub ntsuab)	187 mg	19%
Qej	180 mg	18%

Saib daim ntawv teev cov khoom lag luam tag nrho

Cov ntsiab lus calcium hauv cov khoom noj mis nyuj:

khoom npe	Cov ntsiab lus ntawm cov calcium hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Acidophilus mis 1%	120 mg	12%
Acidophilus 3,2%	120 mg	12%
Acidophilus rau 3.2% qab zib	120 mg	12%
Acidophilus tsis muaj rog	120 mg	12%
Cheese (los ntawm nyuj cov mis nyuj)	630 mg	63%
Varenets yog ib qho 2.5%	118 mg	12%
Kua mis nyeem qaub 1.5%	124 mg	12%
Kua mis nyeem qaub 1.5% txiv hmab txiv ntoo	112 mg	11%
Kua mis nyeem qaub 3,2%	122 mg	12%
Yogurt 3,2% qab zib	119 mg	12%
Kua mis nyeem qaub 6%	124 mg	12%
Yogurt 6% qab zib	122 mg	12%
1% yog 'yogurt	120 mg	12%
Kefir 2.5% yog '	120 mg	12%
Kefir 3.2% yog '	120 mg	12%
Tsawg-rog kefir	126 mg	13%
Koumiss (los ntawm Mare lub mis)	94 mg	9%
Mare lub mis cov muaj roj tsawg (los ntawm nyuj cov mis nyuj)	120 mg	12%
Qhov loj ntawm curd yog 16.5% rog	135 mg	14%
Mis 1,5%	120 mg	12%
Mis 2,5%	120 mg	12%
Mis 3.2%	120 mg	12%
Mis 3,5%	120 mg	12%
Tshis mis nyuj	134 mg	13%
Cov mis tsis muaj rog	126 mg	13%
Cov kua mis uas muaj piam thaj 5%	317 mg	32%
Cov kua mis uas muaj piam thaj 8,5%	307 mg	31%
Cov mis nyuj uas muaj piam thaj uas tsis muaj rog	317 mg	32%
Cov mis qhuav 15%	922 mg	92%
Mis nyuj 25%	1000 mg	100%
Mis nyuj skimmed	1155 mg	116%
Mis nyuj khov	159 mg	16%
Mis nyuj khov sundae	148 mg	15%
Kab Npauj	120 mg	12%
Kua mis nyeem qaub 1%	118 mg	12%
Kua mis nyeem qaub 2.5% ntawm	118 mg	12%
Kua mis nyeem qaub 3,2%	118 mg	12%
Yogurt tsawg-rog	126 mg	13%
Ryazhenka 1%	124 mg	12%
Ryazhenka 2,5%	124 mg	12%
Ryazhenka 4%	124 mg	12%
Fermented ci mis 6%	124 mg	12%
Cov tshuaj nplaum 10%	90 mg	9%
Cov tshuaj nplaum 20%	86 mg	9%
Cov tshuaj nplaum 25%	86 mg	9%
35% yog 'kremi	86 mg	9%
Cov tshuaj nplaum 8%	91 mg	9%
Condensed cream nrog qab zib 19%	250 mg	25%
Cov tshuaj nplaum hmoov 42%	700 mg	70%
Qaub cream 10%	90 mg	9%
Qaub cream 15%	88 mg	9%
Qaub cream 20%	86 mg	9%
Qaub cream 25%	84 mg	8%
Qaub cream 30%	85 mg	9%
Cheese "Adygeysky"	520 mg	52%
Cheese "Gollandskiy" 45%	1000 mg	100%
Cheese "Camembert"	510 mg	51%
Parmesan cheese	1184 mg	118%
Cheese "Poshehonsky" 45%	1000 mg	100%
Cheese "Roquefort" 50%	740 mg	74%
Cheese "Lavxias" 50%	880 mg	88%
Tsev cheese "Suluguni"	650 mg	65%
feta cheese	493 mg	49%
Cheese Cheddar 50%	1000 mg	100%
Cheese Swiss 50%	930 mg	93%
Gouda Cheese	700 mg	70%
Tsawg-rog cheese	166 mg	17%
Cheese “Hnyuv Ntxwm”	630 mg	63%
Cheese "Lavxias"	700 mg	70%
Glazed curds ntawm 27.7% rog	114 mg	11%
Nqaij 11%	160 mg	16%
Nqaij 18% (ntawv tuab)	150 mg	15%
Nqaij 2%	120 mg	12%
Hloov 4%	164 mg	16%
Hloov 5%	164 mg	16%
Tsev cheese 9% (ntawv tuab)	164 mg	16%
Khij	120 mg	12%

Calcium ntsiab lus nyob rau hauv qe thiab qe khoom:

khoom npe	Cov ntsiab lus ntawm cov calcium hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Qe protein	10 mg	1%
Cov nkaub qe	136 mg	14%
Cov qe ua hmoov	193 mg	19%
Qaib qe	55 mg	6%
Quail qe	54 mg	5%

Cov ntsiab lus calcium nyob hauv cov noob txiv thiab cov noob:

khoom npe	Cov ntsiab lus ntawm cov calcium hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
peanuts	76 mg	8%
Walnut	89 mg	9%
Acorns, qhuav	54 mg	5%
Ntoo thuv ceev	16 mg	2%
Cashews	47 mg	5%
Sesame	1474 mg	147%
Almonds	273 mg	27%
Sunflower noob (paj noob hlis noob)	367 mg	37%
Pistachios	105 mg	11%
Hazelnuts	188 mg	19%

Cov ntsiab lus calcium nyob rau hauv cov nqaij, ntses thiab nqaij ntses:

khoom npe	Cov ntsiab lus ntawm cov calcium hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Roach	40 mg	4%
Salmon	20 mg	2%
Caviar liab liab	90 mg	9%
Pollock ROE	35 mg	4%
Caviar dub ntau	55 mg	6%
Squid	40 mg	4%
Flounder	45 mg	5%
Quaj	20 mg	2%
Baltic pem teb	50 mg	5%
Caspian pem teb	60 mg	6%
Cw	70 mg	7%
Npau Suav	25 mg	3%
Salmon Atlantic (zeeg)	15 mg	2%
Nqaij	50 mg	5%
Pollock	40 mg	4%
capelin	30 mg	3%
Nqaij (Qaib Cov Txwv)	12 mg	1%
Nqaij (luav)	20 mg	2%
Nqaij (qaib)	16 mg	2%
Nqaij (broiler qaib)	14 mg	1%
Blue	40 mg	4%
Ciaj	120 mg	12%
Perch dej	50 mg	5%
Sturgeon	50 mg	5%
halibut	30 mg	3%
Kob Nag	20 mg	2%
Raum nyuj	13 mg	1%
Mob Cancer	55 mg	6%
Carp	35 mg	4%
herring	20 mg	2%
Herring rog	60 mg	6%
Herring ntshiv	60 mg	6%
Herring rednebelaya	80 mg	8%
Mackerel	40 mg	4%
Som	50 mg	5%
Mackerel	65 mg	7%
sudak	35 mg	4%
Blue	25 mg	3%
Danube	30 mg	3%
Pob txuv	20 mg	2%
oyster	60 mg	6%
Tsheb	30 mg	3%
pike	40 mg	4%

Calcium ntsiab lus ntawm cereals, cereals thiab pulses:

khoom npe	Cov ntsiab lus ntawm cov calcium hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Peas (shelled)	89 mg	9%
Ntsuab peas (tshiab)	26 mg	3%
Buckwheat (lis)	70 mg	7%
Pob tawb (nqaij)	20 mg	2%
Buckwheat (tsis qab zib)	20 mg	2%
Pob kws zom	20 mg	2%
semolina	20 mg	2%
Tsom iav	64 mg	6%
Pearl barley	38 mg	4%
Nplej nplej	40 mg	4%
Groats hulled millet (polished)	27 mg	3%
Barley groats	80 mg	8%
Macaroni los ntawm hmoov nplej ntawm 1 qib	25 mg	3%
Cov nplej zom los ntawm hmoov nplej V / s	19 mg	2%
Mash	192 mg	19%
Buckwheat hmoov nplej	41 mg	4%
Pob kws hmoov nplej	20 mg	2%
Oat hmoov	56 mg	6%
Oat hmoov (oatmeal)	58 mg	6%
Cov hmoov nplej ntawm 1 qib	24 mg	2%
Nplej hmoov nplej qib 2	32 mg	3%
Cov hmoov nplej	18 mg	2%
Hmoov Nplej Duab	39 mg	4%
Hmoov nplej rye	34 mg	3%
Rye hmoov wholemeal	43 mg	4%
Hmoov nplej rye noob	19 mg	2%
Mov nplej	20 mg	2%
nqaij qaib peas	193 mg	19%
Oats (nplej)	117 mg	12%
Oat bran	58 mg	6%
Nplej nyom	150 mg	15%
Nplej (nplej, mos ntau yam)	54 mg	5%
Nplej (nplej, tawv qib)	62 mg	6%
Mov (lis)	40 mg	4%
Rye (zeeg)	59 mg	6%
Taum pauv (lis)	348 mg	35%
Taum (lis)	150 mg	15%
Taum (legumes)	65 mg	7%
Oat plaub ya ri “Hercules”	52 mg	5%
Lentils (lis)	83 mg	8%
Barley (lis)	93 mg	9%

Cov ntsiab lus ntawm cov calcium hauv cov txiv hmab txiv ntoo, zaub thiab tshuaj ntsuab:

khoom npe	Cov ntsiab lus ntawm cov calcium hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Apricot	28 mg	3%
Avocado	12 mg	1%
Kaum tsib	23 mg	2%
txiv moj mab	27 mg	3%
Txiv puv luj	16 mg	2%
Txiv kab ntxwv	34 mg	3%
Watermelon	14 mg	1%
Basil (ntsuab)	177 mg	18%
Eggplant	15 mg	2%
cranberries	25 mg	3%
rutabaga	40 mg	4%
Grapes	30 mg	3%
cherry	37 mg	4%
blueberries	16 mg	2%
Garnet	10 mg	1%
txiv kab ntxwv qaub	23 mg	2%
Txiv moj coos	19 mg	2%
dib pag	16 mg	2%
BlackBerry	30 mg	3%
Txiv pos nphuab	40 mg	4%
Qhiav (hauv paus)	16 mg	2%
Txiv hmab txiv ntoo tshiab	35 mg	4%
Zucchini	15 mg	2%
zaub pob	48 mg	5%
Zaub cob pob	47 mg	5%
Zaub pob qe	34 mg	3%
kohlrabi	46 mg	5%
Zaub pob, liab,	53 mg	5%
zaub pob	77 mg	8%
Savoy zaub qhwv	15 mg	2%
Cauliflower	26 mg	3%
Qos yaj ywm	10 mg	1%
kiwi	40 mg	4%
Cilantro (ntsuab)	67 mg	7%
cranberry	14 mg	1%
Cress (zaub ntsuab)	81 mg	8%
gooseberry	22 mg	2%
Txiv qaub	40 mg	4%
Dandelion nplooj (zaub ntsuab)	187 mg	19%
Ntsuab dos (tus cwj mem)	100 mg	10%
Zoo li	87 mg	9%
dos	31 mg	3%
Raspberry	40 mg	4%
Mango	11 mg	1%
Mandarin	35 mg	4%
Carrots	27 mg	3%
Huab Xeeb	15 mg	2%
Seaweed	40 mg	4%
Hiav txwv buckthorn	22 mg	2%
Dib	23 mg	2%
papaya	20 mg	2%
Fern	32 mg	3%
Parsnip (hauv paus)	27 mg	3%
Txiv duaj	20 mg	2%
Zaub txhwb qaib (ntsuab)	245 mg	25%
Zaub txhwb qaib (hauv paus)	57 mg	6%
Txiv lws suav (lws suav)	14 mg	1%
Rhubarb (zaub ntsuab)	44 mg	4%
Ntsia pa	39 mg	4%
Dub radish	35 mg	4%
Lub Neej	49 mg	5%
Kab liab	42 mg	4%
aronia	28 mg	3%
Zaub xas lav (zaub ntsuab)	77 mg	8%
Beats	37 mg	4%
Celery (ntsuab)	72 mg	7%
Celery (hauv paus)	63 mg	6%
ntws	20 mg	2%
Dawb currants	36 mg	4%
Liab currants	36 mg	4%
Ciav dub	36 mg	4%
Asparagus (ntsuab)	21 mg	2%
jerusalem artichoke	20 mg	2%
taub dag	25 mg	3%
Dill (zaub ntsuab)	223 mg	22%
feijoa ua	17 mg	2%
Horseradish (hauv paus)	119 mg	12%
Pauj kev chim	127 mg	13%
cherry	33 mg	3%
blueberries	16 mg	2%
Qej	180 mg	18%
Cib	28 mg	3%
Zaub ntsuab (zaub ntsuab)	106 mg	11%
Sorrel (zaub ntsuab)	47 mg	5%
apples	16 mg	2%

Cov calcium ntsiab lus ntawm cov zaub mov npaj thiab confectionery:

Lub npe tais diav	Cov ntsiab lus ntawm cov calcium hauv 100g	Qhov feem pua ​​ntawm qhov xav tau txhua hnub
Halva tahini-txiv laum huab xeeb	465 mg	47%
Chocolate mis nyuj haus	352 mg	35%
Tshuaj tsuag rau hauv roj (cov kaus poom)	300 mg	30%
Npau suav qhuav	274 mg	27%
Paj noob hlis halva	211 mg	21%
Npau suav haus luam yeeb	205 mg	21%
Beet zaub xam lav nrog cheese thiab qej	187 mg	19%
Paj yeeb salmon (cov kaus poom)	185 mg	19%
Chocolate muab tshuaj txhuam	174 mg	17%
Perch haus	150 mg	15%
Khoom qab zib IRIS	140 mg	14%
Cov khoom noj qab zib ntawm tsev noj tsis qab ntsev	132 mg	13%
Perch kib	127 mg	13%
Zaub pob hau	125 mg	13%
Cheesecakes nrog carrots	116 mg	12%
Casserole muaj roj tsawg hauv tsev cheese	113 mg	11%
Zucchini ci	111 mg	11%
Kub haus luam yeeb sprats	110 mg	11%
Ncuav mog qab zib almond	110 mg	11%
Tag nrho cov khob cij nplej	107 mg	11%
Haus luam yeeb bream	102 mg	10%
Zaub xam lav ntawm ntsuab dos	97 mg	10%
Anchovy qab ntsev	91 mg	9%
Cabbage ci	89 mg	9%
Cov ntsev lo tawg nrog cov hauv paus dos thiab cov butter	87 mg	9%
Almond khoom qab zib	86 mg	9%
Ua pauj kua zaub ntsuab	85 mg	9%
Omelette	81 mg	8%
Cov khaub thuas txias me ntsis	80 mg	8%
Mackerel kib	80 mg	8%
Ncuav qab zib almond	76 mg	8%
Cov dab ntub tub nkeeg hos noj	74 mg	7%
Nceb ci	72 mg	7%
Fried dos	69 mg	7%
Buns mis	67 mg	7%
cheesecake	65 mg	7%
Cod haus luam yeeb	65 mg	7%
Cutlets ntawm cod	64 mg	6%
Lapshevnik nrog tsev cheese	64 mg	6%
Sawv daws hau	64 mg	6%
Herring haus luam yeeb	63 mg	6%
Mashed taub dag	62 mg	6%
Cutlets zaub qhwv	61 mg	6%
Kua zaub puree ntawm spinach	61 mg	6%
Cancer qhov dej ntws	60 mg	6%
Casserole zaub qhwv	59 mg	6%
Mis nyuj haus kua zaub nrog nplej zom	59 mg	6%
Fried qe	59 mg	6%
Zaub pob stew	58 mg	6%
Mis kua zaub nrog mov	58 mg	6%
Ua Ncuav Quav	57 mg	6%
Radish zaub xam lav	56 mg	6%
Tom burgers	55 mg	6%
Cod kua zaub	53 mg	5%
Zaub xam lav los ntawm sauerkraut	51 mg	5%
Ncuav mog qab zib puff	51 mg	5%
Tauv zaub	49 mg	5%
Pudding taub dag	49 mg	5%
Herring nrog dos	49 mg	5%
Sauerkraut	48 mg	5%
Pike tau hau	48 mg	5%
Bun muaj calorie ntau ntau	47 mg	5%
Peas hau	47 mg	5%
Perch ci	47 mg	5%
Khob Cij Borodino	47 mg	5%
Blue kib	46 mg	5%
Zaub xam lav ntawm dawb cabbage	46 mg	5%
Pike tau hau	46 mg	5%
Cov ntses kib kib	45 mg	5%
Lub txiv lws suav tshiab tshiab nyias	45 mg	5%
Beets hau	45 mg	5%
Qhob noom xim kasfes	45 mg	5%
Jam los ntawm tangerines	44 mg	4%
Lub qe caviar (cov kaus poom)	43 mg	4%
Nyob kas poom pob kws	42 mg	4%
Cov taub dag lauj kaub	42 mg	4%
Pudding mov	42 mg	4%
Schnitzel zaub qhwv	42 mg	4%
Kua zaub nrog sorrel	42 mg	4%
Caviar squash (cov kaus poom)	41 mg	4%
Cutlets ntawm carrot	41 mg	4%
Ncuav qab zib ntev	41 mg	4%
Lub zaub paj taub hau nyias	41 mg	4%
Paj yeeb ntsev	40 mg	4%
Cov nceb kib hauv cov roj zaub	40 mg	4%
Carp kib	40 mg	4%
Hnyuv ntxwm mis	40 mg	4%

Raws li tuaj yeem pom los ntawm cov ntxhuav, cov nplua nuj calcium khoom yog lub noob hnav - tsuas yog 68 grams ntawm cov noob no xa ib hnub koob tshuaj 1000 mg ntawm calcium. Tsis tas li ntawd, hais txog cov noob ntxiv rau cov noob hnav, koj yuav tsum tau them sai sai rau cov noob paj noob hlis - 100 grams yog ntau tshaj li ib feem peb ntawm cov txiaj ntsig niaj hnub ntawm calcium. Yuav luag tag nrho cov khoom noj siv mis muaj nyob rau ntawm kab saum toj kawg nkaus ntawm lub rooj, tab sis muaj cov thawj coj meej: cov ntsiab lus siab tshaj ntawm calcium tau pom nyob rau hauv cov hmoov mis nyuj thiab cheeses roj cov ntsiab lus 45% -50%.