txheem
Kuv lees, Kuv tsis yog tus kiv cua artichoke. Los ntawm qee qhov kev cob qhia nrog kws kho mob, Kuv tau tshawb pom qhov tseem ceeb npaum li cas cov zaub iab me ntsis no tuaj yeem ua rau tswj kev noj qab haus huv zoo.
Yog li, kuv xav txog kua txiv txiv hmab txiv ntoo artichoke, thiab nws qab heev. Tuaj thiab tshawb pom los ntawm kab ntawv no cov txiaj ntsig thiab cov zaub mov txawv ntawm kua txiv hmab txiv ntoo.
Koj pom dab tsi hauv cov kua txiv hmab txiv ntoo uas muaj artichoke
- Fibers: Hauv lawv cov txheej txheem, qee qhov yog yaj thiab lwm yam tsis yaj. Fiber pab txhawb txoj hnyuv hla thiab tiv thaiv sab hauv ntawm txoj hnyuv.
- Cov vitamins: cherries feem ntau muaj cov vitamins A thiab C (kwv yees li 30%). Ob cov vitamins no muaj cov haujlwm ua antioxidant hauv lub cev.
Vitamin A yog lub hauv paus rau kev tsim cov ntaub so ntswg hauv lub cev (piv txwv li tawv nqaij). Nws cob qhia lawv, txuas ntxiv lawv, kom ntseeg tau tias lawv sib npaug. Nws ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob thiab ua haujlwm ntawm lub qhov muag.
Vitamin C rau nws ib feem yog lub npe hu ua tus tiv thaiv kev ua haujlwm ntawm cov dawb radicals, yog li tiv thaiv lub cev los ntawm kev pheej hmoo mob qog noj ntshav, qog nqaij hlav thiab laus ua ntej.
Nws tseem muab lub zog tsim nyog rau lub cev. Nws tiv thaiv kev tiv thaiv kab mob los ntawm kev tawm tsam ntawm cov kab mob keeb kwm thiab txhua yam kev ua phem
- inulin (1): Nws yog hom suab thaj yooj yim uas cov enzymes hauv cov hnyuv tsis zom. Tom qab hloov pauv ntawm kev noj zaub mov, cov polyphenol no tau pom nyob hauv cov nyuv.
Qhov tseeb, nws tau hloov pauv los ntawm cov hnyuv hauv lub cev, uas ua rau tso tawm hydrogen, carbon dioxide thiab methane.
- Cov cynarine: tseem hu ua dicaffeylquinic acid yog cov khoom siv los ntawm artichoke. Nws yog polyphenol uas ua haujlwm hauv hepato-biliary functions
- Cov poov tshuaj ntsev : Kuj tseem hu ua sodium chloride lossis ntsev, ntsev ntsev yog tsim nyog rau cov leeg ua haujlwm.
Ua tsaug rau nws qhov kev ua hauv lub cev, koj tuaj yeem cog lus thiab so koj cov leeg. Nws kuj tseem pab tswj cov dej thiab cov zaub mov hauv lub cev. Tsis tas li ntawd nws muaj kev nqis tes ua rau lub paj hlwb.
- magnesium yog ib qho ntawm cov zaub mov. Magnesium koom nrog hauv kev tswj hwm cov piam thaj hauv cov ntshav. Nws tseem yog qhov tsim nyog hauv cov leeg thiab lub plawv ua haujlwm.
- Antioxidants: artichoke muaj ob peb antioxidants xws li anthocyanins, rutin, quercetin. Cov kua txiv hmab txiv ntoo Artichoke yog nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob zoo li tsaus qhob noom xim kasfes thiab blueberries.
Artichoke paj
Nyeem: Koj puas paub txog kua txiv avocado?
Cov txiaj ntsig ntawm cov kua txiv no
Cov khoom muaj nqis
Cov artichoke los ntawm nws cov khoom tau hais los saum no muaj cov yam ntxwv tsis zoo. Cov nroj tsuag no txhawb kev ua haujlwm ntawm daim siab (2).
Cov khoom seem ntawm kev zom zaub mov lossis kev ua haujlwm hauv lub cev tau tawg los ntawm daim siab uas txo cov khoom siv tshuaj lom rau cov khoom tsis muaj tshuaj lom. Cov tshuaj hloov pauv yog emptied rau hauv cov kua tsib, rau hauv txoj hnyuv thiab thaum kawg tsis kam tawm ntawm lub cev los ntawm cov quav.
Kev ua haujlwm ntawm daim siab thiab cov kua tsib yog qhov tseem ceeb heev uas kev tsim khoom qis lossis ua haujlwm tsis zoo ntawm lub siab yuav ua rau ntau lwm yam teeb meem kev noj qab haus huv xws li ua pa tsw phem thiab lub cev tsw ntxhiab, kub siab, lub qhov rooj qhib rau mob qog noj ntshav ...
Ib qho ntxiv, daim siab muaj lub luag haujlwm khaws cov khoom noj. Artichoke tau siv rau ntau pua xyoo los kho cov teeb meem hauv lub siab thiab cov kua tsib, ua rau nws yog cov kua txiv zoo heev.
Tab sis nws tsuas yog nyob ib puag ncig nruab nrab ntawm xyoo pua 20th uas cov kws tshawb fawb Italian tau tswj hwm cais cov cynarine. Nws yog cov khoom muaj nyob hauv artichoke uas cuam tshuam rau kev ua haujlwm ntawm lub siab thiab txhawb kev tsim cov kua tsib ntau dua.
Feem ntau, txiv hmab txiv ntoo thiab zaub nrog qhov iab me ntsis xws li artichoke lossis mis thistle yog qhov tseem ceeb hauv kev kho mob hepato-biliary functions.
Txhawm rau nyeem: Cov txiaj ntsig ntawm kua txiv fennel
Rog hlawv roj
Artichokes muaj inulin, ib hom suab thaj uas pab cov nroj tsuag khaws lub zog hauv cov nroj tsuag ntawm cov hauv paus hniav thiab hauv pob tw. Los ntawm kev haus cov kua txiv hmab txiv ntoo artichoke thaum koj noj zaub mov, koj lub cev ua kom lub zog ruaj khov.
Cov kua txiv no tseem muaj cov fiber ntau uas ua rau muaj kev txaus siab thaum koj haus nws.
Ib qho ntxiv, artichoke yog diuretic, nws pab tshem tawm cov co toxins tawm ntawm lub cev. Nws kuj tseem qis hauv calories thiab rog
Cov khoom sib txawv ntawm artichoke tso cai rau koj los txhawb koj li kev noj zaub mov kom yuag. Yog lawm, artichoke ib leeg tsis tuaj yeem ua rau koj poob phaus, tab sis nws poob rau hauv pab pawg ntawm cov khoom noj kom yuag.
Muab nws nrog lwm cov txiv hmab txiv ntoo thiab zaub rau kev noj zaub mov zoo (xws li kua txiv celery piv txwv). Ntxiv nrog rau kev noj zaub mov kom yuag, artichoke yuav pab koj tiv thaiv kev zom zaub mov, tshem tawm cem quav thiab txhawb kev ua kom zoo dua ntawm txoj hnyuv.
Tawm tsam kab mob plawv
Kab mob hauv lub plawv yog tshwm sim los ntawm qhov tsis muaj peev xwm ntawm cov hlab ntsha uas muab ntshav rau lub plawv. Cov hlab ntsha no tau nqaim lossis thaiv los ntawm cov hlab ntshav (3). Qhov no ua rau txo qis cov ntshav uas cov hlab ntsha muab rau lub plawv (myocardial ischemia).
Cov poov tshuaj muaj nyob hauv artichoke tau koom nrog hauv kev tshuav nyiaj li cas thiab ruaj khov ntawm lub plawv dhia.
Ib qho ntxiv, cov zaub mov nplua nuj hauv cov tshuaj tiv thaiv kab mob yog cov zaub mov uas txhawb thiab tiv thaiv kab mob plawv. Cov zaub mov nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob kuj tseem cuam tshuam txog kev tsim cov dawb radicals thiab txhim kho cov cell carcinogenic.
Hauv txoj kev tshawb fawb (4) ua los ntawm National Department of Agriculture hauv Tebchaws Meskas, cov npe ntawm cov txiv hmab txiv ntoo thiab zaub tau raug tshuaj xyuas rau lawv cov tshuaj tiv thaiv kab mob thiab muaj kev cuam tshuam rau kev noj qab haus huv, tshwj xeeb yog mob plawv.
Artichokes yog ib ntawm cov zaub uas muaj cov ntsiab lus siab ntawm antioxidants thiab yog li ntawd muaj peev xwm tiv thaiv lub cev feem ntau thiab cov hlab plawv tshwj xeeb.
Tshawb nrhiav: kua txiv aloe vera
Daim ntawv qhia kua txiv nrog artichoke
Txhawm rau txaus siab rau cov txiaj ntsig ntawm artichoke hauv koj cov kua txiv, peb pom zoo siv cov nplooj artichoke rau juicing. Cov nplooj mloog zoo rau cov as -ham ntau dua li lub plawv, yog li lawv muaj kev noj haus zoo dua.
Artichoke kua txiv nrog mis
Koj yuav tsum tau:
- 1 artichoke (suav nrog nplooj)
- 1 kua
- 2 carrots
- 4 lub almonds
- 1 khob mis
Kev npaj
- Ntxuav thiab txiav koj cov artichoke rau hauv daim
- Ntxuav koj cov carrots thiab kua txiv thiab txiav lawv ua tej daim
- Muab nws tso rau hauv koj lub tshuab.
- Ntxiv mis nyuj
Tus nqi noj haus
Cov kua txiv no ua rau koj yooj yim dua kom haus cov artichoke.
Vitamin C kuj tseem koom nrog hauv kev nqus cov hlau los ntawm lub cev Ntxiv rau cov as -ham ntawm artichoke, koj muaj ob peb lwm cov as -ham xws li antioxidants, beta carotene.
Los ntawm cov tshuaj tiv thaiv kab mob, cov vitamins, kab kawm thiab lwm yam khoom muaj nyob hauv cov kua, koj lub cev tuaj yeem ua haujlwm zoo tiv thaiv cov dawb radicals (kua txiv cherry kuj tseem zoo heev rau qhov ntawd), co toxins hauv lub cev, teeb meem zom zaub mov thiab ntau ntxiv.
Artichoke kua txiv nrog citrus txiv hmab txiv ntoo
Koj yuav tsum tau:
- 3 nplooj ntawm artichoke
- 3 lub txiv kab ntxwv
- 4 txiv kab ntxwv
Kev npaj
- Ntxuav koj cov nplooj thiab txiav lawv ua tej daim
- Ntxuav koj cov txiv hmab txiv ntoo thiab txiav lawv ua tej daim (nyob ntawm lub tshuab koj siv)
Tus nqi noj haus
Koj cov kua txiv hmab txiv ntoo muaj nplua nuj nyob hauv folate, thiamine, vitamin C, thiab antioxidants.
Antioxidants thiab vitamin C koom nrog hauv DNA synthesis thiab hauv kev tsim cov collagen. Antioxidants tiv thaiv koj lub cev tiv thaiv kab mob feem ntau.
Folate lossis folic acid lossis vitamin B9 tau koom nrog hauv kev tsim cov qe ntshav liab, hauv kev txhim kho ntawm tus menyuam hauv plab ...
Folate pab kho cov ntaub so ntswg puas hauv lub cev. Kev sib koom ua ke ntawm tag nrho cov as -ham no ua kom koj muaj 100% cov kua txiv ntuj uas muaj txiaj ntsig zoo.
Kua txiv ntsuab
Koj yuav tsum tau:
- 3 nplooj ntawm artichoke
- 1/2 stalk ntawm celery
- Ib lub tais ntawm nplooj zaub ntsuab
- 2 daim ntawm dib liab
- 1 lub txiv hmab txiv ntoo
- ½ khob dej ntxhia
Kev npaj
- Ntxuav thiab txiav koj cov nplooj artichoke
- Kuj ntxuav koj cov zaub ntsuab thiab celery
- Ntxuav koj cov txiv kab ntxwv, noob lawv thiab txiav lawv mus rau hauv daim me me
- Ntxuav koj cov txiv hmab
- Muab txhua yam tso rau hauv koj lub juicer
- Ntxiv koj cov dej.
Nyeem kuj: Vim li cas thiaj haus kua txiv ntsuab?
Tus nqi noj haus
Cov kua txiv no muaj ntau cov fiber ntau uas yuav pab koj nrog kev zom zaub mov zoo thiab ua kom lub plab ua haujlwm tau zoo. Nws kuj yog nplua nuj nyob hauv folate (zaub ntsuab, artichokes) los txhawb kev ua ntshav hauv lub cev.
Koj kuj muaj ob peb lwm cov vitamins, kab kawm, cov zaub mov, cov tshuaj tiv thaiv kab mob uas ua rau muaj kev noj qab haus huv zoo ntawm txhua qib hauv koj lub cev.
xaus
Artichoke muaj ntau yam txiaj ntsig. Tab sis nyuaj rau hlub nws vim nws saj. Nrog kua txiv, koj yuav pom cov tshuaj ntsuab no txawv.
Hloov chaw, siv nplooj rau koj cov kua txiv hmab txiv ntoo vim tias lawv muaj cov as -ham ntau dua li lub plawv.
Zoo li thiab qhia peb kab lus kom nthuav tawm cov ntaub ntawv hais txog artichoke.