Cov txiaj ntsig ntawm kua txiv pineapple yog dab tsi - kev zoo siab thiab kev noj qab haus huv

Nrog lub qab zib heev, cov kua txiv ntawm cov txiv puv puv heev tsis muaj dab tsi tshwj xeeb (sib nrug los ntawm saj) thaum xub thawj siab ib muag. Thiab tseem, pineapple muaj ib qho ntawm cov muaj zog tshaj plaws enzymes.

Cia kuv qhia koj txog bromelain uas yog ib qho enzyme muaj nyob hauv cov txiv puv luj ob qho tib si hauv nws cov nplooj, qia thiab nplooj. Nws yog tus naj npawb 1 as -ham hauv txiv puv luj. Thiab koj paub dab tsi? ntiaj teb kev kho mob vwm vwm rau qhov enzyme no.

Nrhiav nrog kuv cov txiaj ntsig ntawm kua txiv puv luj yog dab tsi.

Cov txiaj ntsig ntawm kua txiv pineapple rau koj lub cev yog dab tsi?

Txiv hmab txiv ntoo kua txiv rau cov pob txha raug mob thiab nraus ligaments

Ligaments yog cov ntaub so ntswg sib txuas siv los txhawb nqa cov leeg. Lawv tso cai ua kom zoo ntawm cov nqaij thiab pob txha. Thaum lub cev qoj ib ce, kis las, ligament tuaj yeem raug kev tsim kua muag. Nws tuaj yeem yog tus txha nqaj qaum (tsis hnyav dua) lossis lub kua muag loj ua piv txwv nyuaj rau taug kev, nqaij tawv, o.

Raws li rau pob txha puas, nws yog pob txha tawg, pob txha tawg.

Bromelain, yog ib qho enzyme siv kho mob txij li XNUMXth xyoo pua los txo qhov mob, nqaij tawv thaum raug pob txha tawg lossis tawg ntawm cov leeg. Tsis tsuas yog nws pab daws qhov mob tab sis ntxiv rau, nws ua haujlwm hauv kev kho tag nrho, rov kho cov pob txha lossis pob txha txhawj xeeb.

Los ntawm kev haus cov kua txiv pineapple, koj tau noj ntau npaum bromelain tso cai rau koj kom sai dua.

Xws li, lub chaw tshawb fawb kho mob ntawm University of Maryland hauv Tebchaws Meskas qhia pom qhov tseem ceeb ntawm bromelain hauv kev kho tom qab phais thiab thaum muaj pob txha tawg (1).

Ib txoj kev tshawb nrhiav xyoo 2002 tseem ua rau nws muaj peev xwm los qhia lub luag haujlwm tseem ceeb ntawm bromelain hauv kev kho mob sib koom tes. Txawm hais tias nyob ntawm theem ntawm lub hauv caug, caj npab. Nws tsis muaj teeb meem thaj chaw twg cuam tshuam.

Kev tiv thaiv los ntawm koj

Ntxiv rau qhov tso cai kho kom zoo thaum muaj kev puas tsuaj thiab zoo li, kua txiv pineapple yog kua txiv los ntxiv dag zog rau koj cov pob txha. Rau tus yau tshaj, kua txiv pineapple yuav cia cov pob txha txhim kho kom zoo dua qub. Rau cov neeg ntawm hnub nyoog thib 3, nws pab tiv thaiv cov pob txha, thiab tiv thaiv kab mob pob txha los ntawm kev txhim kho.

Txhawm rau nyeem: cov txiaj ntsig ntawm kua txiv kab ntxwv hauv tsev

Pineapple tiv thaiv kab mob plawv

20 g ntawm txiv puv luj nqa ib ncig 40 mg ntawm cov poov tshuaj, uas yog qhov tseem ceeb heev rau kev xav tau txhua hnub. Potassium yog cov ntxhia uas tiv thaiv thiab tiv thaiv kab mob plawv zoo.

Nws yog kua txiv uas koj tuaj yeem haus tau thaum muaj ntshav siab. Ua tsaug rau nws cov ntsiab lus siab ntawm cov poov tshuaj thiab vitamin C, kev tiv thaiv ntshav siab tuaj yeem ua tau.

Pineapple kua txiv yog qhov zoo rau koj lub plawv.

Tawm tsam sinusitis

Los ntawm kev haus cov kua txiv pineapple tsis tu ncua, koj tau siv cov nyiaj zoo ntawm bromelain. Qhov tseeb, kua txiv pineapple thins cov hnoos qeev thiab txo qhov mob tshwm sim thaum muaj teeb meem. Nws kuj tseem pab txo qhov mob taub hau txaus ntshai thiab txhua yam kev mob tshwm sim ntawm sinusitis.

Ib txoj kev tshawb fawb luam tawm hauv phau ntawv kho mob “Cellular and molecular life sciences” hauv Asmeskas qhia tias bromelain muaj txiaj ntsig zoo heev rau kev kho mob ntawm cov kab mob sinusitis. Nws kuj tseem txo qis qhov tshwm sim ntawm qhov mob thiab lwm yam cuam tshuam nrog nws (2).

Kev tiv thaiv hniav thiab cov pos hniav

Nws siab concentration ntawm vitamin C ntxiv dag zog rau koj cov hniav thiab koj cov pos hniav.

Pineapple kua txiv rau mob caj pas

Nws yuav thov koj kom paub tias cov kua txiv qab heev tuaj yeem kho qhov mob caj pas sai.

Tawm tsam teeb meem plab zom mov

Puas yog koj xav paub tias txiv puv luj tuaj yeem pab koj zom zaub mov li cas? Ua tsaug (3) rau nws cov enzyme bromelain, kua txiv pineapple zom cov protein yooj yim zom cov zaub mov sai dua.

Ntsib nrog tsam plab, hnoos thiab lwm tus, kua txiv puv luj yog koj cov phooj ywg zoo tshaj los kov yeej koj cov teeb meem zom zaub mov.

Cov kua txiv pineapple kuj yog cov tshuaj tua kab mob. Nws ua tau zoo tua cov kab mob hauv plab, Yog tias koj muaj cua nab, tsis txhob tos kom haus nws txhua tag kis. Nws kuj tseem pom zoo kom muab nws tsis tu ncua rau cov menyuam yaus kom deworm lawv tsis tu ncua.

Bromelain hauv kev kho mob qog noj ntshav

Ntau qhov kev tshawb fawb tau lees paub qhov cuam tshuam zoo ntawm bromelain hauv kev kho mob qog noj ntshav. Qhov no txhais ua chemo thiab mob. Qhov tseeb, bromelain ua rau:

• Qhov mob tshwm sim los ntawm kev siv tshuaj kho mob
• Nws txhawb kev tiv thaiv kab mob thiab txhawb koj lub cev tiv thaiv kab mob
• Nws tso cai tom qab phais zoo dua
• Nws tawm tsam zoo tiv thaiv qhov mob
• Nws tawm tsam edema

Hauv cov mob qog noj ntshav, bromelain txwv tsis pub cov hlwb cuam tshuam, tiv thaiv lawv kom tsis txhob loj hlob. Txawm li cas los xij, cov hlwb noj qab nyob zoo tseem nyob li qub (4).

Bromelain tseem ua haujlwm tiv thaiv qog.

Daim ntawv qhia kua txiv pineapple

Pineapple kua txiv nrog celery

Koj yuav tsum tau:

• 4 daim pineapple slices

• 1 ceg celery

• Dib

• 3 diav ntawm zib ntab

Ntxuav koj cov pineapple, txiav nws rau hauv daim thiab tso tseg. Txiav koj celery stalk rau hauv daim, nrog rau dib. Koj tuaj yeem tshem cov noob los ntawm cov dib yog tias koj nkag siab txaus rau tsam plab. Tseeb cov noob ntawm dib tuaj yeem ua rau tsam plab. Rau ntawm daim tawv nqaij ntawm dib, nws yog qhov zoo tshaj plaws khaws nws yog tias koj cov dib yog cov organic. (Yuav ua li cas ua kua txiv dib zoo)

Muab lawv tso rau hauv koj lub tshuab. Ntxiv ib nrab khob dej thiab zuaj nws.

Ntxiv koj diav ntawm zib ntab thiab sib tov.

Zib ntab yog ntau caloric, tab sis nws tso cai rau koj kom qab zib ntawm cov dej haus no. Koj tuaj yeem yuav cov zib ntab dawb lossis, ua tsis tiav qhov ntawd, ua kom qab zib qab zib zib ntab (5).

Daim ntawv qhia no tshwj xeeb tshaj yog haum rau lub sijhawm detox.

Txiv kab ntxwv kua txiv kab ntxwv

Koj yuav tsum tau:

• 1 tag nrho cov pineapple

• ½ kilo ntawm passion txiv hmab txiv ntoo

• 2 grenadins ua

• Cov kua txiv ntawm 1 tag nrho txiv qaub

Ntxuav thiab txiav cov pineapples. Tib yam mus rau mob siab rau txiv hmab txiv ntoo thiab pomegranate (nrhiav pom cov txiaj ntsig ntawm cov txiv hmab txiv ntoo no ntawm no)

Muab lawv tso rau hauv koj lub juicer.

Thaum cov kua txiv tau npaj lawm, ntxiv cov kua txiv ntawm koj cov txiv qaub

Pineapple kua txiv nrog qhiav

Koj yuav tsum tau:

• 1 tag nrho cov pineapple

• 2 nruab nrab gingers

• 1 txiv qaub kua txiv

• Qab Zib

• Ob sprigs ntawm mint

Ntxuav thiab hlais koj cov pineapple

Ntxuav thiab hlais koj cov qhiav

Dhau lawv hla koj lub juicer thiab ntxiv cov nplooj mint tshiab

Ntxiv cov kua txiv ntawm nyem txiv qaub. Koj tuaj yeem siv phau ntawv lossis lub tshuab ua kua dej rau qhov no. Nws nyob ntawm koj kom pom dab tsi haum rau koj 🙂

Qab zib raws li koj qhov yooj yim.

Siv nyob rau hauv qhov nruab nrab

Qee tus neeg muaj ntuav, raws plab thaum siv cov kua txiv puv luj ntau. Yog li koj tuaj yeem pib nrog me me ntawm cov kua txiv puv luj. Nws kuj tshwm sim uas lwm tus neeg pom tias muaj tus kab mob ua rau lub qhov ncauj.

Cov kua txiv pineapple kuj tseem tuaj yeem ua rau tsis xis nyob hauv cov hniav, ib yam li txiv qaub.

Tab sis yog tias koj muab nws nrog lwm cov txiv hmab txiv ntoo thiab zaub rau koj cov kua txiv hmab txiv ntoo, nws yuav zoo tag nrho. Txawm li cas los xij, nws muaj txiaj ntsig ntau dua rau lub cev kom haus cov dej qab zib ntau dua li haus cov txiv hmab txiv ntoo lossis zaub uas raug cais tawm. Kev nqis tes ntawm qee qhov txhawb lub zog ntawm lwm cov txiv hmab txiv ntoo thiab zaub.

xaus

Pineapple kua txiv yog qhov zoo rau koj kev noj qab haus huv txhua hnub. Yuav feem ntau cov txiv puv luj (daj) los ua koj cov kua txiv. Qhov tseeb cov zaub ntsuab tseem tsis tau siav thiab lawv cov qab yog cov qaub heev.

Vermifuge, zom zaub mov, tiv thaiv kab mob… kua txiv pineapple muaj txiaj ntsig zoo rau koj kev noj qab haus huv.

Koj puas paub lwm cov kua txiv hmab txiv ntoo ua kua txiv pineapple lossis lwm yam txiaj ntsig ntawm txiv puv luj uas koj tau ntsib? Peb pab neeg yuav zoo siab tau hnov ​​los ntawm koj.