Cov Neeg Ua Khoom Noj Khoom Noj Ua xua
Ib qho ntawm feem ntau ua rau hom kev tsis haum no yog overfeeding.
Tsis tu ncua overeating provokes tshwm sim nyob rau hauv tus me nyuam txawm rau cov khoom noj uas yav tas los pom zoo los ntawm lub cev. Txawm tias zoo li cov khoom noj uas zoo li hypoallergenic tuaj yeem ua rau muaj kev fab tshuaj. Tsis tas li ntawd, tsis txhob hnov qab txog hom kev ua xua rau cov menyuam yaus feem ntau - rau qee hom txiv hmab txiv ntoo (tshwj xeeb tshaj yog cov kab txawv uas tsis loj hlob hauv cheeb tsam uas tus menyuam nyob). Tag nrho cov txiv hmab txiv ntoo thiab zaub nrog cov xim ci (tsuas yog liab thiab txiv kab ntxwv), qee cov txiv hmab txiv ntoo (rau, thiab lwm yam), nrog rau lawv cov kua txiv hmab txiv ntoo yog suav tias yog allergenic.
Nws tau raug pov thawj tias yog leej niam ua phem rau cov khoom ua xua thaum cev xeeb tub (), tom qab ntawd tus me nyuam uas muaj li 90% qhov tshwm sim yog qhov ua xua, vim qhov ua xua tuaj yeem tsim hauv utero.
Cov tsos mob ua xua
Cov cim tseem ceeb ntawm kev ua xua rau zaub mov yog kev puas tsuaj rau ntawm daim tawv nqaij ntawm tus menyuam, qhov tsos ntawm ntau yam pob khaus, qhuav qhuav (lossis, hloov pauv, ntub dej) ntawm daim tawv nqaij. Cov niam txiv feem ntau hu cov tsos mob no, tab sis nws yog qhov tseeb dua hais tias atopic dermatitis. Kev ua xua tuaj yeem tshwm sim tsis tau tsuas yog ntawm daim tawv nqaij xwb, kev mob ntawm lub plab zom mov (colic, regurgitation, ntuav, nce roj ntau ntxiv thiab cov quav quav) yog tshwm sim. Tsis tas li ntawd, tus me nyuam uas muaj kev fab zaub mov tuaj yeem tsim cov plab hnyuv dysbiosis. Tsawg feem ntau cov kab mob ua pa raug kev txom nyem - qhov ntswg congestion, allergic rhinitis thiab qhov ntswg ua pa yog tsis tshua muaj khub ntawm kev ua xua khoom noj. Ntau cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tuaj yeem ua rau muaj cov tsos mob zoo sib xws, yog li thawj qhov tseem ceeb rau cov niam txiv yog taug qab tus menyuam cov tshuaj tiv thaiv rau cov khoom noj no thiab txheeb xyuas cov tshuaj tsis haum.
Peb txheeb xyuas allergens
Muaj ntau txoj hauv kev los txheeb xyuas qhov ua xua, tab sis lawv txhua tus muaj qee qhov nuances, yog li ntawd, ua ntej ntawm tag nrho cov, cov niam txiv yuav tsum sim cais tawm cov khoom tsis haum los ntawm kev noj zaub mov. Kev pab hauv qhov teeb meem no yuav muab, uas yuav tsum tau sau txhua yam uas tus menyuam noj thiab haus. Tom qab ntawd, koj tuaj yeem tiv tauj tus kws kho mob tshwj xeeb uas yuav tshuaj xyuas tus menyuam, xam phaj niam txiv thiab sib piv cov ntaub ntawv tau txais. Yog tias cov txheej txheem no dhau los ua tsis tau zoo, cov lus qhia tshwm sim rau kev coj ua, tab sis nws yuav tsum tau nco ntsoov tias cov kev tshawb fawb no muaj hnub nyoog ntsig txog contraindications. Yog li, rau cov menyuam yaus ntawm thawj ob xyoos ntawm lub neej, cov txheej txheem zoo li no tsis qhia, yog li ntawd, lawv tsis siv. Ntau txoj hauv kev niaj hnub ntawm kev kuaj mob rau kev kuaj pom tus kab mob allergen qhia.
Kev kho mob
nyob rau hauv txhua rooj plaub, tus kws kho mob txiav txim siab txoj kev kho mob, vim hais tias txhua yam yog heev ib tug neeg hais txog kev ua xua, txawm li cas los xij, muaj cov lus qhia dav dav uas yuav tsum tau ua raws txhua kis, yam tsis muaj kev zam.
Cov niam txiv yuav tsum tsis txhob sim ua kev tsis haum rau lawv tus kheej, siv homeopathy thiab cov lus qhia ntawm cov phooj ywg thiab cov txheeb ze. Kev tswj tsis tau thiab kho tsis raug ntawm kev ua xua rau zaub mov tuaj yeem cuam tshuam kev noj qab haus huv ntawm tus menyuam thiab ua rau muaj teeb meem loj.
Thawj thiab tseem ceeb tshaj plaws txoj hauj lwm yog txwv tus me nyuam txoj kev sib cuag nrog cov allergen, uas yog, kom tshem tawm tag nrho cov tom kawg los ntawm kev noj haus. Ua li no, tus menyuam yuav tsum tau ua raws li kev noj zaub mov tshwj xeeb hypoallergenic. Feem ntau, tus menyuam tau txais tshuaj antihistamines thiab, yog tias tsim nyog, kev kho mob tshwm sim.
Noj zaub mov. Kev noj zaub mov hauv qhov no txhais tau tias tsis yog qee yam khoom noj, tab sis kuj yog lawv qhov ntau. Cov niam txiv yuav tsum nruj me ntsis saib xyuas cov zaub mov noj thiab lub sijhawm ntawm pluas noj. Nws yog ib qho tseem ceeb uas koj tus menyuam cov zaub mov tseem tshuav thiab sib txawv. Nutritionists, ua ke nrog allergists, ua raws li peb theem tseem ceeb hauv kev noj zaub mov noj. Thawj theem kav li 1-2 lub lis piam, tag nrho cov muaj peev xwm allergens raug tshem tawm los ntawm tus me nyuam txoj kev noj haus, nws yog txwv tsis pub noj cov khoom semi-tiav, cov khoom siv mis nyuj yuav tsum txwv. Ntawm theem ob allergen (raws li nws cov ntsiab lus tseem ceeb) feem ntau twb tau txheeb xyuas, yog li cov npe ntawm cov khoom noj uas tso cai tau nthuav dav, tab sis kev noj haus nws tus kheej txuas ntxiv rau ob peb lub hlis ntxiv (feem ntau 1-3). Ntawm theem peb Kev noj haus kev kho mob, kev txhim kho tseem ceeb hauv tus menyuam tus mob tau pom, thiab yog li cov npe ntawm cov khoom tuaj yeem nthuav dav ntxiv, tab sis cov khoom tsis haum tshuaj tseem raug txwv.
Kev taw qhia tsim nyog tshwj xeeb. Nws raug nquahu kom qhia nws rau cov menyuam yaus tom qab rau lub hlis ntawm lub neej, txawm li cas los xij, rau cov menyuam yaus uas muaj kev tsis haum zaub mov, lub sijhawm no tuaj yeem hloov pauv thiab ntxiv cov zaub mov tsis muaj qhov yuav tsum tau pib nrog kua txiv hmab txiv ntoo thiab purees. Nyob rau hauv tus txheej txheem ntawm xaiv cov khoom noj rau cov khoom noj ntxiv, koj yuav tsum coj mus rau hauv tus account tseem ceeb nuances:
- cov khoom yuav tsum tsis txhob muaj xim ci, piv txwv li, yog cov txiv apples yog thawj, lawv yuav tsum tsis txhob ci ntsuab lossis daj; - nqaij qaib qe yog qhov zoo tshaj plaws hloov nrog quail qe;
- nws yog qhov zoo tshaj los hloov cov nqaij broths nrog zaub sawv daws yuav, thiab xaiv cov nqaij ntshiv rau cov nqaij complementary zaub mov;
- nyob rau hauv tus txheej txheem ntawm kev npaj multicomponent zaub puree nyob rau hauv tsev, koj yuav tsum xub tsau txhua yam khoom xyaw (txiav rau hauv pieces) nyob rau hauv dej txias rau 12 teev.
Hloov cov txiv hmab txiv ntoo
Ib qho ntawm cov lus nug tseem ceeb tshaj plaws uas cov niam txiv muaj yog yuav hloov cov txiv hmab txiv ntoo li cas - xws li cov nplua nuj ntawm cov vitamins - yog tias tus menyuam muaj kev fab tshuaj? Nws yog qhov yooj yim: txiv hmab txiv ntoo tuaj yeem hloov nrog zaub uas tsis muaj cov vitamins thiab fiber ntau. Hauv qhov no, cov kws kho mob noj zaub mov qhia kom siv cov cai yooj yim hauv kev xyaum:
- nyob rau hauv tus txheej txheem ntawm kev npaj thawj cov kev kawm, koj yuav tsum tau ntxiv khov los yog tshiab Brussels sprouts los yog cauliflower, broccoli rau lawv;
- raws li ib sab phaj, koj yuav tsum tau noj zaub kom ntau li ntau tau (ntsuab peas, taub dag, thiab lwm yam);
- qhov kev xaiv zoo tshaj plaws yuav yog noj txhua lub lim tiam ntawm spinach broth, uas cov kua txiv qaub ntxiv; nyob rau hauv lub hauv paus ntawm xws li broth, koj muaj peev xwm ua noj ntau lub teeb soups;
- cov menyuam mos txhua hnub yuav tsum tau noj ib qho me me ntawm cov kua txob qab zib ntsuab hauv txhua daim ntawv;
- cov txiv hmab txiv ntoo hypoallergenic (txiv apples ntsuab, currants dawb, pears, gooseberries, cherries dawb) tuaj yeem suav nrog hauv kev noj haus, tab sis lawv cov khoom yuav tsum tau tswj nruj me ntsis txhawm rau tiv thaiv overeating;
- zaub yog cov tseem ceeb tshaj plaws raw, vim nws yog kev kho cua sov uas rhuav tshem feem ntau ntawm cov vitamins.
Yuav ua li cas kom tsis txhob ua xua?
Txhawm rau tiv thaiv kev loj hlob ntawm kev ua xua rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, nws yog ib qho tsim nyog yuav tsum "paub" tus me nyuam nrog cov khoom noj khoom haus me me thiab lig li sai tau (tshwj xeeb tshaj yog tias tus menyuam muaj kev fab tshuaj rau kev ua xua). Nws yog advisable pib muab berries tsuas yog tom qab ib xyoos. Yog hais tias, tom qab noj ob peb berries, liab tshwm nyob rau ntawm lub puab tsaig los yog daim tawv nqaij ntawm tus me nyuam, tshem tawm cov khoom no mus txog rau peb lub xyoos, nws yog los ntawm lub sij hawm no tus me nyuam lub cev tiv thaiv kab mob loj hlob thiab muaj peev xwm txaus teb rau allergenic txiv hmab txiv ntoo thiab zaub.
Feem ntau cov niam txiv sim pub tus me nyuam nrog txiv hmab txiv ntoo vim muaj cov ntsiab lus ntawm cov vitamins hauv lawv, ntawm chav kawm, qhov no yog li ntawd, tab sis cov txiv hmab txiv ntoo tuaj yeem hloov nrog lwm cov khoom noj. Yog tias tsis muaj txoj hauv kev kom tus menyuam tsis txhob noj cov khoom qab zib tab sis txaus ntshai, koj yuav tsum tau muab lawv rau kev kho cua sov: nyob rau hauv tus txheej txheem ntawm thermal raug, cov qauv ntawm cov khoom noj allergen raug rhuav tshem, uas txo qhov kev pheej hmoo ntawm kev tsim cov tshuaj tiv thaiv. mus yuav luag xoom. Yog tias tsis muaj cov tshuaj tiv thaiv, koj tuaj yeem maj mam nce cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, tab sis qhov no tsis tau txhais hais tias koj yuav tsum tsis txhob saib xyuas tus menyuam cov tshuaj tiv thaiv rau cov txiv hmab txiv ntoo lossis zaub.
Qhov tseem ceeb tshaj plaws yog tsis txhob maj mus pub tus me nyuam nrog ib lub tais tag nrho, nws yog qhov zoo dua los pib nrog ob peb berries. Kev noj ntau dhau ntawm qhov no tuaj yeem ua rau muaj kev tsis haum tshuaj, vim tias tus menyuam yuav tsis muaj cov enzymes tsim nyog (lossis lawv cov nyiaj) txhawm rau zom thiab zom cov tshuaj tau txais. Nws yog rau cov laj thawj no uas yuav tsum tau kuaj xyuas tus menyuam cov tshuaj tiv thaiv rau cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo, uas thawj zaug tshwm sim hauv kev noj zaub mov ntawm tus menyuam noj qab haus huv, tsis muaj kev fab tshuaj.