Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Cov nqaijrog | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| rog | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| carbohydrates | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| dej | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 0.3% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Beta Cryptoxanthin | 5 .g | ~ | |||
| Lutein + Zeaxanthin | 7 .g | ~ | |||
| Vitamin B1, thiamine | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 g |
| Vitamin B4, choline | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folate | 9 .g | 400 .g | 2.3% | 2.5% | 4444 g |
| Vitamin B12, cobalamin | 0.5 .g | 3 .g | 16.7% | 18% | 600 g |
| Vitamin C, ascorbic | 35.1 mg | 90 mg | 39% | 41.9% | 256 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.2 .g | 120 .g | 0.2% | 0.2% | 60000 g |
| macronutrients | |||||
| Cov Paib, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 g |
| Calcium, Cov | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 g |
| Tub Lauj, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 g |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 4.2% | 2581 g |
| Lw Ntsiab Lus | |||||
| Tooj liab, Cu | 50 .g | 1000 .g | 5% | 5.4% | 2000 g |
| Selenium, Yog Tias | 0.7 .g | 55 .g | 1.3% | 1.4% | 7857 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 12.02 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 6 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.034 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.049 g | ~ | |||
| 6-0 nylon | 0.035 g | ~ | |||
| 8: 0 :qeb | 0.02 g | ~ | |||
| 10: 0 ZPO | 0.044 g | ~ | |||
| 12: 0 Lawd | 0.054 g | ~ | |||
| 14: 0 Tsis lees paub | 0.167 g | ~ | |||
| 16: 0 pev | 0.438 g | ~ | |||
| 18: 0 ua | 0.158 g | ~ | |||
| Monounsaturated fatty acids | 0.438 g | qis 16.8 г | 2.6% | 2.8% | |
| 16:1 Palmitoleic | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 0.364 g | ~ | |||
| Polyunsaturated fatty acids | 0.044 g | los ntawm 11.2 rau 20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.03 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| Omega-3 fatty acids | 0.015 g | los ntawm 0.9 rau 3.7 | 1.7% | 1.8% | |
| Omega-6 fatty acids | 0.03 g | los ntawm 4.7 rau 16.8 | 0.6% | 0.6% |
Tus nqi zog yog 93 kcal.
- tbsp = 15 g (14 kCal)
- thawv Beech-Txiv Ntseej Ntu 2 (4 oz) = 113 g (105.1 kCal)
- thawv NFS = 113 g (105.1 kcal)
Cov zaub mov me nyuam, Kua yogurt, khoom qab zib, puree nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 104%, vitamin B12 - 16,7%, vitamin C - 39%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Tags: Calorie ntsiab lus 93 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb rau menyuam yaus cov zaub mov, kua yogurt, khoom qab zib, puree, calories, as-ham, muaj txiaj ntsig zoo rau menyuam yaus zaub mov, kua yogurt, khoom qab zib, puree.
2021-02-18