Cov zaub mov menyuam yaus, Carrot, rau cov menyuam yaus

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.

Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Tus nqi caloric21 kCal1684 kCal1.2%5.7%8019 g
Cov nqaijrog0.6 g76 g0.8%3.8%12667 g
rog0.3 g56 g0.5%2.4%18667 g
carbohydrates2.93 g219 g1.3%6.2%7474 g
Alimentary fiber ntau2.3 g20 g11.5%54.8%870 g
dej93.5 g2273 g4.1%19.5%2431 g
tshauv0.37 g~
vitamins
Cov vitamins A, RE736 .g900 .g81.8%389.5%122 g
alpha carotenes3340 .g~
beta carotenes7.156 mg5 mg143.1%681.4%70 g
Lycopene1 .g~
Lutein + Zeaxanthin167 .g~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%6.2%7500 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%8.1%6000 g
Vitamin B4, choline5 mg500 mg1%4.8%10000 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%11.9%4000 g
Vitamin B9, folate7 .g400 .g1.8%8.6%5714 g
Vitamin C, ascorbic0.7 mg90 mg0.8%3.8%12857 g
Vitamin E, alpha tocopherol, TE0.59 mg15 mg3.9%18.6%2542 g
Vitamin K, phylloquinone7.9 .g120 .g6.6%31.4%1519 g
Vitamin PP, TSIS TAU0.25 mg20 mg1.3%6.2%8000 g
macronutrients
Cov Paib, K129 mg2500 mg5.2%24.8%1938 g
Calcium, Cov19 mg1000 mg1.9%9%5263 g
Magnesium, mg6 mg400 mg1.5%7.1%6667 g
Sodium, Na48 mg1300 mg3.7%17.6%2708 g
Tub Lauj, S6 mg1000 mg0.6%2.9%16667 g
Phosphorus, P.21 mg800 mg2.6%12.4%3810 g
Lw Ntsiab Lus
Hlau, Fe0.2 mg18 mg1.1%5.2%9000 g
Tooj liab, Cu81 .g1000 .g8.1%38.6%1235 g
Selenium, Yog Tias0.8 .g55 .g1.5%7.1%6875 g
Zinc, Zn0.2 mg12 mg1.7%8.1%6000 g
Kev zom zaub mov carbohydrates
Mono- thiab disaccharides (suab thaj)2.5 gqhov siab tshaj plaws 100 г
Noj roj ntxiv rau
Noj roj ntxiv rau0.052 gqhov siab tshaj plaws 18.7 г
12: 0 Lawd0.003 g~
14: 0 Tsis lees paub0.003 g~
16: 0 pev0.043 g~
18: 0 ua0.003 g~
Monounsaturated fatty acids0.012 gqis 16.8 г0.1%0.5%
16:1 Palmitoleic0.003 g~
18:1 Olein (omega-9)0.009 g~
Polyunsaturated fatty acids0.148 glos ntawm 11.2 rau 20.61.3%6.2%
18:2 Linoleic0.13 g~
18:3 Linolenic0.019 g~
Omega-3 fatty acids0.019 glos ntawm 0.9 rau 3.72.1%10%
Omega-6 fatty acids0.13 glos ntawm 4.7 rau 16.82.8%13.3%

Tus nqi zog yog 21 kcal.

  • oz = 28.35 g (6 kcal)

Cov zaub mov menyuam yaus, Carrot, rau cov menyuam yaus nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 81,8%, beta-carotene - 143,1%

  • vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
  • B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.

Tags: cov ntsiab lus calorie 21 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, cov zaub mov, muaj txiaj ntsig dab tsi rau Me Nyuam Zaub Mov, Carrots, rau cov me nyuam me, calories, cov zaub mov muaj txiaj ntsig, cov khoom muaj txiaj ntsig rau menyuam yaus, Carrots, rau cov menyuam yaus

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