Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Tus nqi caloric | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
Cov nqaijrog | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
rog | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
carbohydrates | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
Alimentary fiber ntau | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
dej | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
tshauv | 0.37 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 736 .g | 900 .g | 81.8% | 389.5% | 122 g |
alpha carotenes | 3340 .g | ~ | |||
beta carotenes | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
Lycopene | 1 .g | ~ | |||
Lutein + Zeaxanthin | 167 .g | ~ | |||
Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
Vitamin B4, choline | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
Vitamin B9, folate | 7 .g | 400 .g | 1.8% | 8.6% | 5714 g |
Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
Vitamin E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
Vitamin K, phylloquinone | 7.9 .g | 120 .g | 6.6% | 31.4% | 1519 g |
Vitamin PP, TSIS TAU | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
macronutrients | |||||
Cov Paib, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
Calcium, Cov | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
Magnesium, mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
Sodium, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
Tub Lauj, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
Phosphorus, P. | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
Lw Ntsiab Lus | |||||
Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
Tooj liab, Cu | 81 .g | 1000 .g | 8.1% | 38.6% | 1235 g |
Selenium, Yog Tias | 0.8 .g | 55 .g | 1.5% | 7.1% | 6875 g |
Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
Kev zom zaub mov carbohydrates | |||||
Mono- thiab disaccharides (suab thaj) | 2.5 g | qhov siab tshaj plaws 100 г | |||
Noj roj ntxiv rau | |||||
Noj roj ntxiv rau | 0.052 g | qhov siab tshaj plaws 18.7 г | |||
12: 0 Lawd | 0.003 g | ~ | |||
14: 0 Tsis lees paub | 0.003 g | ~ | |||
16: 0 pev | 0.043 g | ~ | |||
18: 0 ua | 0.003 g | ~ | |||
Monounsaturated fatty acids | 0.012 g | qis 16.8 г | 0.1% | 0.5% | |
16:1 Palmitoleic | 0.003 g | ~ | |||
18:1 Olein (omega-9) | 0.009 g | ~ | |||
Polyunsaturated fatty acids | 0.148 g | los ntawm 11.2 rau 20.6 | 1.3% | 6.2% | |
18:2 Linoleic | 0.13 g | ~ | |||
18:3 Linolenic | 0.019 g | ~ | |||
Omega-3 fatty acids | 0.019 g | los ntawm 0.9 rau 3.7 | 2.1% | 10% | |
Omega-6 fatty acids | 0.13 g | los ntawm 4.7 rau 16.8 | 2.8% | 13.3% |
Tus nqi zog yog 21 kcal.
- oz = 28.35 g (6 kcal)
Cov zaub mov menyuam yaus, Carrot, rau cov menyuam yaus nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 81,8%, beta-carotene - 143,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
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