txheem
BBX Hardcore yog ib qhov kev tawm dag zog hauv tsev los ntawm Santa Barbanti, uas yog tsim kom tau txais a slim, toned thiab lub cev muaj zogCov. Cov txheej txheem tsim tau 90 hnub thiab suav nrog chav kawm kom thev taus, rog hlawv thiab ua kom cov leeg muaj zog.
Cov lus piav qhia programme BBX Hardcore
Qhov nyuaj BBX nyuaj tsis yog tsuas yog txhawm rau txhim kho lub cev kom zoo, tab sis kuj tseem ua rau kev txhim kho ntawm kev nrawm, tshuav nyiaj li cas, thev naus laus zis thiab kev kawm ua haujlwm. Koj tab tom tos qoj ib ce los ntawm aerobic, plyometric, sib xyaw kev sib deev, nrog rau kev ua kom zoo rau kev tawm dag zog ntawm cov leeg nqaij corset. Rau cov chav kawm yuav tsis xav tau cov khoom siv ntxiv, peb tab tom qhia txhua yam poob phaus.
Tus tsim ntawm BBX Hardcore workouts yog yav dhau los ua kis las Barbanti Dede (Dede Barbanti), uas tom qab yug nws tus menyuam thib peb pib hnyav dua 90 kg. Nws tau tsim nws tus kheej kev tawm dag zog uas tau pab nws kom yuag tau 30 kg hauv tsawg dua 7 lub hlis. Tam sim no tus txiv yawg tau zoo, thiab nws cov txiaj ntsig zoo txhawb nqa ntau tus ntawm kev tawm dag zog tsis tu ncua.
BBX Hardcore program muaj nrog 9 kev cob qhia kev cob qhia ntawm peb theem ntawm kev nyuaj:
- hardcore (Qib 1, Qib 2, Qib 3). Kev xyaum kawm ntu nruab nrab, hloov tshuaj pliav thiab ua kom lub cev muaj zog. Cov yeeb yaj kiab kav 60-65 feeb.
- hlawv (Qib 1, Qib 2, Qib 3). Cardio cov kev tawm dag zog tau tsim los ntawm kev sib xyaw kev sib ntaus sib tua, aerobics thiab plyometric. Cov yeeb yaj kiab kav 30 feeb.
- lub cev (Qib 1, Qib 2, Qib 3). Cov chav kawm yog tsom mus rau Lub Cev cov leeg ntawm lub cev thiab txhim kho lub zog, hloov kho thiab ruaj khov. Cov yeeb yaj kiab kav 30 feeb.
Daim ntawv qhia hnub ntawm cov chav kawm BBX Hardcore cuam tshuam peb theem ntawm qhov nyuajCov. Thawj lub hlis koj yuav cob qhia hauv cov yeeb yaj kiab theem 1, nyob rau hauv ob lub hlis - nyob rau theem 2, nyob rau hauv lub hlis thib peb - ntawm theem 3, ces koj yuav nce txhua hli. Npaj cov sijhawm qhia ua haujlwm tau tuaj yeem pom ntawm no. Yog tias koj tsis npaj koom nrog hauv ib qho kev qhia, tuaj yeem coj cov yeeb yaj kiab ib tus neeg ntawm BBX Hardcore thiab ntxiv rau lawv koj txoj kev ua haujlwm tseem ceeb.
Rau cov chav kawm koj yuav tsis xav tau cov khoom siv ntxiv, tshwj tsis yog Mat Ib qho hauv pem teb. Tag nrho cov kev tawm dag zog muaj los ntawm Santa Barbanti khiav nrog qhov hnyav ntawm nws tus kheej lub cevCov. Txoj haujlwm no yog tsim rau cov tub ntxhais kawm theem nrab. Kev cob qhia ntawm BBX Hardcore hnyav thauj khoom, yog li tsim nyog rau ntau tus tub ntxhais kawm.
Qhov zoo thiab kev pom zoo ntawm BBX Hardcore
pros:
1. Yawg Yawg Barbanti muaj cov txiaj ntsig zoo kev qoj ib ce kom hlawv cov rog, ua kom cov leeg ntawm cov thoob plaws lub cev thiab tau tshem ntawm cov teeb meem chaw.
2. Lub complex yog tsim rau 90 hnub nrog kev npaj ua tiav ntawm cov chav kawm.
3. Hauv BBX Hardcore txhais tau tias 3 qib kev nyuaj uas yuav ua rau koj ua tau zoo txhua lub hlis.
4. Cov qhia yog qhia txog kev seev cev yooj yim ntawm kev qoj ib ce, txawm hais tias txhua tus neeg muaj kev sib ntaus sib tua.
5. Koj yuav tsis xav tau cov khoom siv ntxiv, tsuas yog koj tus kheej lub cev hnyav.
6. Kev mloog zoo yog them rau kev qoj ib ce rau cov leeg nqaij uas yuav pab koj ua kom nruj plab thiab txo qhov kev pheej hmoo ntawm mob nraub qaum.
7. Cov program muaj thiab qoj ib ce mus hlawv rog nyob rau hauv lub cev qis.
8. Cov program no zoo heev nqees hauv qhov nyuaj, yog li nws yuav nkag tau rau ntau tus neeg tuaj koom.
cons:
1. Tsis muaj zog ua daim vis dis aus: tsis muaj suab paj nruag, tsis muaj timer countdown thiab lwm yam ntaub ntawv ntxiv.
2. Rau qhov 90-hnub program, tsis muaj ntau yam txaus, tsuas yog 3 ua kev qoj ib ce rau 1 hlis ntawm cov chav kawm.
3. Cov cuab yeej tsis haum rau cov neeg pib tshiab, thiab kev ua haujlwm dhau los hauv kev ua haujlwm zoo li tsis txaus rau lub nra.
Txawm hais tias muaj qhov ua tsis tiav, kev cob qhia nrog nws yawm txiv Barbanti koj tuaj yeem koom nrog hauv koj qhov kev npaj ua kom haum. Tshwj xeeb tshaj yog cov program no rau cov uas nyiam kev tawm dag zog rau mob leegCov. Pib ua kom poob ceeb thawj thiab txhim kho koj cov ntawv nrog txoj BBX Hardcore!
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