txheem
- 7 interval cardio workouts los ntawm Natalie ICO
- 1. 30-feeb Brutal HIIT Workout Fat Blasting
- 2. Ib 32-feeb ua haujlwm puv lub cev nrog hnyav
- 3. Hlawv 500 Calories - Tabata Workout rau Fat Burning & Toning
- 4. Fat Burning Muscle Building Cardio Sculpt nrog Dumbbells
- 5. 33-feeb Hiit Cardio Workout rau Fat Loss & Strength
- 6. Hardcore Fat Burning Cardio Workout
- 7. Cardio Kickboxing Workout nrog dhia hlua
- Nyiaj tshwj xeeb: Brutal Kettlebell Workout Hauv Tsev
IKO Natalie (Natalie Yco) yog tus kws qhia Asmeskas nto moo thiab tus kws tshaj lij ntawm kev cob qhia ib ntus ncig. Tej zaum koj yuav paub Natalie, vim tias nws yuav luag yog ib tus neeg koom mus tas li ntawm cov haujlwm Jillian Michaels. Natalie ntsib peb nyob rau hauv 30 Hnub Shred, Lub Cev Revolution, Killer Abs, Killer Buns & Thighs thiab lwm yam video, yog li nws paub zoo rau cov kiv cua ntawm kev cob qhia hauv tsev.
Natalie IKO yog tus kws qhia tus kheej muaj ntawv pov thawj nrog ntau dua 20 xyoo ntawm kev paub hauv kev tawm dag zog. Nws tshwj xeeb, cardio workout, HIIT, kickboxing. Nws koom tsis tau tsuas yog nyob rau hauv cov kev pab cuam Gillian Mikes, tab sis nyob rau hauv ntau cov yeeb yaj duab rau ExerciseTv, OnDemand thiab GymRa. Natalie kuj tau qhia cov hnub qub uas muaj npe nrov ntawm Hollywood thiab yog qhov xav tau ntau los ua tus kws qhia qoj ib ce hauv California.
Peb muab rau koj 8 cardio workouts los ntawm Natalie thiab channel GymRa rau cov roj hlawv, tshem tawm cov teeb meem thaj chaw thiab tone lub cev. Lub sijhawm ntawm kev cob qhia yog 30-45 feeb, lawv tsim nyog rau qib siab lossis nruab nrab, tab sis nrog kev ua siab ntev rau kev mob plawv. Cov kev zov me nyuam feem ntau yog nyob rau hauv qhov xwm txheej thiab ua raws li lub hauv paus ntsiab lus.
Natalie qhia cov chav kawm me me qhov tsis muaj kev cob qhia. Nws ib txwm hais txog kev hloov pauv yooj yim / nyuaj ntawm kev tawm dag zog, yog li koj yuav tsum ua raws li nws lub siab, lossis sim ua lawv tus kheej. Txawm li cas los xij, kev so thiab kev ua phooj ywg ntawm kev ua haujlwm, nrog rau kev ua haujlwm zoo heev tsis pom qhov tsis zoo no.
7 interval cardio workouts los ntawm Natalie ICO
1. 30-feeb Brutal HIIT Workout Fat Blasting
- Ntev: 30 feeb
- Khoom Siv: dumbbells
- Calories: ~ 300 calories
HIIT kev cob qhia, uas suav nrog hauv nws tus kheej qhov kev hloov ntawm cardio thiab lub zog qoj ib ce rau cov leeg ntawm tag nrho lub cev. Koj yuav pom 10 qhov kev tawm dag zog sib law liag uas kav ntev li 45-60 vib nas this thiab rov ua dua 2 laps. Thoob plaws hauv qhov kev tawm dag zog, Natalie muab sijhawm me ntsis los so ntawm kev teeb tsa. Ntawm cov kev tawm dag zog koj yuav ntsib sab lunges, plyometric jumps, squats, plank ce, yob ntawm Mat. Natalie nco ntsoov koj ib zaug ntxiv tias qhov tseem ceeb ntawm HIIT kev cob qhia: koj hlawv calories tsis yog hauv chav kawm xwb, tab sis hauv 72 teev tom qab.
2. Ib 32-feeb ua haujlwm puv lub cev nrog hnyav
- Ntev: 30 feeb
- Khoom Siv: dumbbells
Poob rog thiab tone koj txhais caj npab, xub pwg, plab, pob tw thiab ob txhais ceg nrog lub cev tag nrho video Workout With Weights tag nrho lub cev los ntawm Natalie IKO. Koj yuav pom qhov kev cob qhia ua ntu zus. Nyob rau hauv qhov kev pab cuam 5 rounds ntawm ce, txhua puag ncig muaj 2 qhov hnyav thiab 2 cardio ce. Koj yuav ua haujlwm raws li lub tswv yim: 45 vib nas this ce 15 vib nas this so. Ntawm cov kev tawm dag zog cardio, koj yuav ntsib aerobics, plyometrics, kickboxing. Kev ua kom muaj zog yog ua nrog dumbbells.
3. Hlawv 500 Calories - Tabata Workout rau Fat Burning & Toning
- Ntev: 45 feeb
- Cov lus nug: tsis xav tau
- Calories: ~ 500 calories
Tsis tshua muaj ntau zoo txoj kev hlawv rog dua TABATA-workout. Natalie tau npaj rau koj 45 feeb video uas suav nrog 5 laps. Hauv txhua qhov kev sib tw koj yuav ua khub ua 2 ce nrog qhov hnyav ntawm nws lub cev (cardio thiab lub zog). Koj yuav TABATA txoj cai: 20 vib nas this ce 10 vib nas this so. Cov lus qhia txog qhov kev pab cuam no los ntawm peb cov neeg siv khoom, Helen:
4. Fat Burning Muscle Building Cardio Sculpt nrog Dumbbells
- Ntev: 33 feeb
- Khoom Siv: dumbbells
- Cov calories: 350-480 calories
Qhov kev cob qhia luv luv no nrog Natalie suav nrog kev hloov pauv cardio thiab sculpt qoj ib ce kom hlawv rog thiab ua kom lub cev. Koj yuav pom 3 lub voj voog ua haujlwm. Txhua lub voj voog suav nrog 6 ce aerobic thiab lub zog ntawm tus cwj pwmuas rov tshwm sim hauv 2 teev. Exercises kawg 30 vib nas this. Kev cob qhia yog nrawm heev, thiab koj yuav tsis pom tias 3 ntawm cov ntsiab lus ntawm kev tawm dag zog yuav nyob li cas. Los ntawm kev hloov cardio ce thiab kev tawm dag zog nrog dumbbells koj yuav tuaj yeem tiv taus nws txij thaum pib mus txog thaum kawg.
5. 33-feeb Hiit Cardio Workout rau Fat Loss & Strength
- Ntev: 30 feeb
- Khoom Siv: dumbbells
- Calories: ~ 300 calories
Qhov kev ua haujlwm zoo HIIT no yuav pab koj hlawv rog, ntxiv dag zog rau lub cev thiab nce cov metabolism. Nws yog me ntsis txawv hauv cov qauv los ntawm cov yeeb yaj kiab dhau los. Koj yuav pom 5 kev tawm dag zog rau tag nrho lub cev uas tau rov ua dua thoob plaws hauv chav kawm. Hauv thawj puag ncig koj yuav ua tiav lawv hauv 60 vib nas this, qhov thib ob rau 50 vib nas this, qhov thib peb rau 40 vib nas this thiab plaub rau 30 vib nas this. Kev tawm dag zog koom nrog ntau pawg leeg: qee qhov burpees + rifts, deadlifts + lunges, taug kev plank, dhia rau hauv plank, sab plank. Koj yuav xav tau ib nkawm dumbbells.
6. Hardcore Fat Burning Cardio Workout
- Ntev: 45 feeb
- Cov lus nug: tsis xav tau
- Cov calories: 350-400 kcal
Hardcore Fat Burning Cardio Workout - qhov no yog lwm qhov kev ua haujlwm ncig lub sijhawm cardio rau tag nrho lub cev. Hauv daim vis dis aus no Natalie tig 3 lub laps. Txhua puag ncig suav nrog 5 kev tawm dag zog poob ob qho tib si aerobic thiab lub zog ntawm tus cwj pwm. Xyaum voj voog dua hauv 2 teev. Hauv daim vis dis aus no koj yuav pom ntau yam Cov kev tawm dag zog zoo rau Cora, tsis xav tias chav kawm hu ua Hardcore.
7. Cardio Kickboxing Workout nrog dhia hlua
- Ntev: 30 feeb
- Khoom siv: dhia hlua
- Cov calories: 220-300 calories
Kev tawm dag zog zoo heev uas sib xyaw ua ke nrog kev dhia hlua thiab kickboxing. Yog tias koj tsis muaj hlua, tsis muaj dab tsi txhawj, koj tuaj yeem dhia / khiav hauv qhov chaw yam tsis siv nws. Qhov kev pab cuam yog raws li nram no: 1 feeb ntawm kickboxing 1 feeb dhia hlua. Muaj 10 kev tawm dag zog sib txawv los ntawm kickboxing, ntawm qhov uas koj yuav dhia hlua. Kev cob qhia Bosu thiab tsim nyog rau txhua tus neeg nyiam dhia hlua.
Nyiaj tshwj xeeb: Brutal Kettlebell Workout Hauv Tsev
- Ntev: 20 feeb
- Cov Khoom Muag: 2 qhov hnyav 3-6 kg
- Cov calories: 200-250 kcal
Qhov kev pab cuam no tsis suav nrog peb sab saum toj, vim nws tsis tuaj yeem raug ntaus nqi rau cardio-kev cob qhia, tab sis tsis hais txog nws. Hauv video no, Natalie aims kom ua haujlwm tawm tag nrho cov leeg hauv koj lub cev, tshem tawm lub cev los ntawm sagging thiab kom nruj rau txhua qhov teeb meem cheeb tsam. Rau qhov no koj yuav xav tau 2 kettlebells, tab sis yog tias koj tsis ua, koj tuaj yeem hloov lawv nrog dumbbells. Qhov kev zov me nyuam suav nrog 5 lub voj voog, txhua qhov kev tawm dag zog rau lub cev qis thiab lub cev sab saud. Txhua qhov kev tawm dag zog tau ua hauv 16 iterations.
Peb paub tseeb tias cov kiv cua ntawm HIIT kev cob qhia yuav suav nrog qhov kev pab cuam Natalie ICO rau koj qhov kev tawm dag zog. Ntau yam thiab ua tau zoo heev los ntawm GymRa yuav pab koj ua ib kauj ruam tseem ceeb rau lub cev yuag.
Nyeem kuj: Sab saum toj 20 ce los txhim kho lub cev nqaij daim tawv thiab ncaj nraub qaum.
Tsis muaj Tshuag, Rau qhov poob phaus, Cardio workout