Rau txhua tus neeg uas txaus siab rau lub ntsiab lus ntawm kev noj zaub mov zoo (tshwj xeeb tshaj yog muaj feem cuam tshuam thaum lub sijhawm hloov pauv), peb xav kom koj nyeem cov ntawv sau-cov ntsiab lus ntawm cov kev xaiv qab thiab txaus siab rau cov zaub mov nyoos. Mus! Strawberry vanilla pudding nrog chia noob Koj yuav xav tau: 2 tbsp. chia noob (tsis txhob pre-soak) 12 tbsp. almond mis nyuj 2 tsp natural vanilla extract 6 strawberries Nyob rau hauv ib tug blender, mix strawberries, almond mis nyuj thiab vanilla. Ncuav qhov sib tov tshaj lub chia noob thiab do. Cia nws brew rau 2 feeb, do dua. Peb npog lub paj npleg nrog ib lub phaj, cia nws brew rau lwm 20 feeb kom txog thaum tuab. Apple-buckwheat porridge nrog walnuts Koj yuav xav tau: 1 khob buckwheat + dej rau soaking 1 khob raw walnuts + dej rau soaking 2 ntsuab txiv apples, pitted kua txiv ntawm 1 txiv kab ntxwv 12 tsp. av cardamom 12 tsp vanilla extract Rau pomegranate topping bee pollen cocoa txiv maj phaub flakes txiv ntseej butter Muab buckwheat thiab txiv ntseej rau hauv ob lub tais cais, npog nrog dej tsawg kawg yog 1 teev lossis hmo ntuj. Muab tag nrho cov khoom xyaw rau hauv cov khoom noj processor los yog rab, sib tov kom txog thaum tus. Koj tseem tuaj yeem siv lub tshuab immersion. Teem lub porridge rau ntawm daim phiaj, sprinkle nrog topping cov khoom xyaw. Muab tso rau hauv lub tub yees rau ob peb teev. Porridge nrog noob, raisins thiab chia Koj yuav xav tau: 13 khob ntawm chia 23 khob dej 1 tbsp. raisins 1 tablespoon qhuav txiv maj phaub 1 tsp zib mu taub dag los yog sunflower noob, almonds (xaiv tau) ncuav lub chia noob rau hauv ib lub tais. Ntxiv dej. Do tam sim ntawd. Ntxiv zib mu, txiv maj phaub, sib tov dua. Chia noob yuav sai sai nqus dej thiab o. Ntxiv 12 tbsp. taub dag noob, ob peb almonds, 12 tbsp. noob paj noob hlis. Saj nws. Koj tuaj yeem ntxiv cashew mis nyuj thiab berries. Raw granola Cov khoom xyaw qhuav: 1 tbsp. sunflower noob 12 tbsp. raisins 14 tbsp. hemp noob 34 tbsp. qhuav txiv maj phaub 14 tbsp. pecans Cov khoom xyaw ntub dej: 13 tbsp. maple phoov 13 tbsp. ntsev 13 tbsp. dej 1 tsp cinnamon Sib tov tag nrho cov khoom xyaw qhuav rau hauv lub tais loj. Muab tso tseg. Sib tov tag nrho cov khoom xyaw ntub dej hauv ib lub tais loj. Do maj mam. Ntxiv cov khoom xyaw ntub rau cov khoom xyaw qhuav hauv lub tais. Sib tov kom huv si. Kab ob lub tais ntawm lub dehydrator nrog parchment ntawv. Faib qhov sib tov rau hauv lub tais. Muab tso rau hauv lub dehydrator rau 5 teev.
2022-11-11