Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Cov nqaijrog | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| rog | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| carbohydrates | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| Kev noj haus fiber ntau | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| dej | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| tshauv | 0.83 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 18 µg | 900 mcg | 2% | 9.5% | 5000 g |
| alpha carotenes | 156 µg | ~ | |||
| beta carotenes | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 g |
| Beta Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 µg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 g |
| Vitamin B2, riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 g |
| Vitamin B4, choline | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 g |
| Vitamin B5, Pantothenic | 0.2 mg | 5 mg | 4% | 19% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 g |
| Vitamin B9, folate | 24 mcg | 400 mcg | 6% | 28.6% | 1667 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 g |
| Vitamin K, phylloquinone | 38.9 µg | 120 mcg | 32.4% | 154.3% | 308 g |
| Vitamin PP, tsis muaj | 0.206 mg | 20 mg | 1% | 4.8% | 9709 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 g |
| Calcium, Cov | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 g |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 g |
| Tub Lauj, S | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 g |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 13.3% | 3636 g |
| Cov zaub mov | |||||
| Hlau, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Maij Mangan, Mn | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 g |
| Tooj liab, Cu | 39 µg | 1000 mcg | 3.9% | 18.6% | 2564 g |
| Selenium, Yog Tias | 0.4 µg | 55 mcg | 0.7% | 3.3% | 13750 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1 xyoo | ~ | |||
| Mono thiab disaccharides (suab thaj) | 1.44 g | qhov hnyav 100 g | |||
| Qabzib (dextrose) | 0.63 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| fructose | 0.62 g | ~ | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.042 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Keebkwm * | 0.019 g | ~ | |||
| isoleucine | 0.038 g | ~ | |||
| leucine | 0.064 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.045 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.048 g | ~ | |||
| Aspartic acid | 0.146 g | ~ | |||
| Glycine | 0.037 g | ~ | |||
| Glutamic acid | 0.107 g | ~ | |||
| proline | 0.039 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| Tyrosine | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.093 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Stearic | 0.013 g | ~ | |||
| Monounsaturated fatty acids | 0.017 g | min 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated fatty acids | 0.211 g | los ntawm 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| Omega-3 fatty acids | 0.131 g | los ntawm 0.9 txog 3.7 g | 14.6% | 69.5% | |
| Omega-6 fatty acids | 0.08 g | los ntawm 4.7 txog 16.8 g | 1.7% | 8.1% |
Tus nqi zog yog 21 kcal.
- khob = 156 g (32.8 kcal)
- tuaj yeem (303 x 406) = 262 g (55 kcal)
- 10 taum = 62 g (13 kcal)
Taum, ntsuab, cov kaus poom, cov ntsiab lus uas tsis muaj kua nplua nuj nyob rau hauv cov vitamins thiab minerals, xws li vitamin K - 32,4%
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamin K ua rau nce txhaws sijhawm ntshav, tsis tshua muaj ntshav siab prothrombin hauv cov ntshav.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: Cov calories yog 21 kcal, cov tshuaj muaj pes tsawg leeg, cov khoom noj muaj txiaj ntsig, cov vitamins, minerals ntau dua li taum ntsuab, ntsuab, cov kaus poom, tsis muaj cov ntsiab lus ntawm cov kua dej, calories, cov as-ham, cov khoom muaj txiaj ntsig ntawm taum ntsuab, ntsuab, cov kaus poom, tsis muaj cov ntsiab lus ntawm cov kua.