Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Cov nqaijrog | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| rog | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| carbohydrates | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| Kev noj haus fiber ntau | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| dej | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| tshauv | 0.77 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 13 µg | 900 mcg | 1.4% | 9.3% | 6923 g |
| alpha carotenes | 116 µg | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 12% | 5495 g |
| Beta Cryptoxanthin | 18 µg | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 g |
| Vitamin B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamin B9, folate | 26 µg | 400 mcg | 6.5% | 43.3% | 1538 g |
| Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 16% | 4091 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 g |
| Vitamin K, phylloquinone | 29 µg | 120 mcg | 24.2% | 161.3% | 414 g |
| Vitamin PP, tsis muaj | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| macronutrients | |||||
| Cov Paib, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Calcium, Cov | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Sodium, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 g |
| Tub Lauj, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 g |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 15.3% | 4444 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Maij Mangan, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 g |
| Tooj liab, Cu | 37 µg | 1000 mcg | 3.7% | 24.7% | 2703 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono thiab disaccharides (suab thaj) | 1.25 g | qhov hnyav 100 g | |||
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.032 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Keebkwm * | 0.015 g | ~ | |||
| isoleucine | 0.029 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Glutamic acid | 0.082 g | ~ | |||
| proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.04 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.09 g | los ntawm 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.055 g | ~ | |||
| Omega-3 fatty acids | 0.055 g | los ntawm 0.9 txog 3.7 g | 6.1% | 40.7% | |
| Omega-6 fatty acids | 0.035 g | los ntawm 4.7 txog 16.8 g | 0.7% | 4.7% |
Tus nqi zog yog 15 kcal.
- 0,5 khob = 120 grams (18 kcal)
- tuaj yeem (303 x 406) = 439 g (65.9 kcal)
Taum, ntsuab, cov kaus poom nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li vitamin K - 24,2%
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamin K ua rau nce txhaws sijhawm ntshav, tsis tshua muaj ntshav siab prothrombin hauv cov ntshav.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
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