– kev pheej hmoo ntawm nchuav menyuam
- exacerbation ntawm cov kab mob ntev
- ntxov thiab lig toxicosis
- cov txheej txheem purulent hauv lub cev
– nce ntshav siab
- nephropathy (mob raum)
- preemplaxia ( kiv taub hau, tsaus voj voog nyob rau hauv ob lub qhov muag, qaug zog)
- polyhydramnios
- placental abnormalities
Tab sis kuv paub tseeb tias tag nrho cov "cov teeb meem" no tau dhau los ntawm koj, yog li kuv yuav qhia koj tias vim li cas kev ua kis las tseem ceeb thiab muaj txiaj ntsig thaum cev xeeb tub.
Kuv nco ntsoov tam sim ntawd tseem muaj cov npe ntawm cov kev tawm dag zog uas koj yuav tsum tau hais lus zoo vim muaj qee yam kev hloov hauv lub cev. Cov no yog cov loj cardio loads, dhia, ib tug ntse hloov nyob rau hauv cov kev taw qhia ntawm lub zog, twisting, ce los ntawm ib tug yooj yim txoj hauj lwm thiab ce rau cov xovxwm, nrog rau cov kev ua si xws li tennis, basketball, ntaus pob, daim duab skating. Txhua yam uas tau nthuav tawm tsawg kawg nkaus (lossis zoo dua, tsis nthuav tawm tag nrho) ua rau muaj kev pheej hmoo! Qhov tseem ceeb tshaj plaws yog tias cov chav kawm muaj kev txaus siab, lub cev zoo siab thiab xis nyob, vim tias nws hloov pauv, tau txais ntau hom poj niam sib npaug, yuav tsum tau saib xyuas thiab saib xyuas ntau dua.
Nws yog ib qho tseem ceeb kom nkag siab tias hauv cov chav kawm thaum cev xeeb tub, peb tsis tau teem lub hom phiaj ntawm kev poob phaus thiab tau txais kev pab. Ua ntej peb yog lwm txoj haujlwm - ua kom lub cev, cov leeg zoo.
Ua li cas nws ua li cas?
1. Txhawm rau npaj lub cev kom yooj yim yug menyuam, ntxiv dag zog, ncab cov leeg thiab ligaments.
2. Txhawm rau npaj lub cev rau qhov tseeb tias thaum yug menyuam tsis tuaj yeem tso siab rau cov tshuaj tua kab mob - tsuas yog ntawm koj tus kheej thiab koj lub zog sab hauv.
3. Txhawm rau ua kom qhov hnyav nce ntau tshaj cuaj lub hlis thiab txhawb kev rov qab sai dua tom qab.
4. Txhawb kev tiv thaiv kab mob.
5. Txhim kho cov qib insulin.
6. Thiab tsuas yog txhawm rau txhim kho koj lub siab xav, tiv thaiv qhov tshwm sim ntawm kev ntxhov siab xav.
Koj muaj ntau yam kev ua ub no xaiv los ntawm: ua luam dej, yoga, ua pa tawm, taug kev sab nraum zoov, qoj ib ce rau cov poj niam cev xeeb tub, uas suav nrog cov kev tawm dag zog tshwj xeeb rau kev yug menyuam yooj yim, ncab, seev cev (yog, koj tus menyuam yuav nyiam seev cev), thiab lwm yam. Xaiv yam koj nyiam. Thiab zoo dua - diversify koj cov kis las "kev noj haus".
Dab tsi yog qhov tseem ceeb uas yuav tsum nco ntsoov thaum muaj kev ua ub ua no thaum cev xeeb tub?
1. Hais txog kev tswj lub siab ua haujlwm. Lub plawv dhia tsis ntau tshaj 140-150 neeg ntaus ib feeb.
2. Hais txog qhov kev txiav txim ntawm cov tshuaj hormone relaxin. Nws ua rau so ntawm ligaments ntawm cov pob txha pelvic, yog li txhua qhov kev tawm dag zog yuav tsum tau ua nrog ceev faj.
3. Hais txog lub cev nqaij daim tawv. Twb muaj ntau lub siab nyob rau tom qab, yog li nws yog ib qho tseem ceeb uas yuav tsum tau muab nws so, tab sis tib lub sij hawm kom paub tseeb tias nws ncaj.
4. Hais txog kev siv dej huv (zoo dua txhua 20 feeb).
5. Hais txog kev noj haus. Lub sijhawm zoo tshaj plaws yog 1-2 teev ua ntej chav kawm.
6. Hais txog qhov sov so. Txhawm rau tiv thaiv ntshav stasis thiab convulsions.
7. Hais txog kev xav. Yuav tsum tsis txhob mob.
8. Koj tus mob yuav tsum zoo li qub.
9. Koj cov khaub ncaws thiab khau yuav tsum xoob, xis nyob, tsis txwv kev txav.
10. Lub siab zoo!
Los ntawm txoj kev, muaj qee qhov nta hauv cov chav kawm trimester!
1st trimester (txog 16 lub lis piam)
Nws nyuaj heev rau lub hlwb thiab lub cev. Lub cev pib ib tug radical restructuring, txhua yam hloov. Thiab peb yuav tsum hloov mus rau cov kev hloov pauv no. Nws pom zoo kom muaj kev tawm dag zog rau kev cob qhia cov leeg nqaij corset, cov leeg ntawm caj npab, txhais ceg, so kev tawm dag zog, ua pa ua pa. Ua txhua yam ntawm qhov nruab nrab pace. Lub luag haujlwm tseem ceeb ntawm cov chav kawm ntawm no yog txhawm rau qhib cov hlab plawv thiab bronchopulmonary system txhawm rau txhim kho cov metabolism hauv tag nrho, cov ntshav ncig hauv lub plab thiab sab qis, thiab ntxiv dag zog rau cov leeg nraub qaum.
2nd peb lub hlis twg (16 txog 24 lub lis piam)
Qhov yooj yim tshaj plaws thiab haum rau tus niam expectant. Lub cev twb tau txais "lub neej tshiab" thiab ua haujlwm saib xyuas nws. Hais txog kev tawm dag zog, koj tuaj yeem ua qee qhov kev cob qhia lub zog kom tag nrho cov leeg zoo, tab sis qhov tseem ceeb tshaj plaws yuav tsum tau muab tso rau ntawm ncab, ntxiv dag zog rau cov leeg hauv plab, thiab ua pa.
3rd trimester (24 mus rau 30 lub lis piam thiab 30 mus rau kev xa khoom)
Tej zaum lub sijhawm zoo siab tshaj plaws.
Tus me nyuam twb yuav luag tsim thiab npaj rau kev ywj pheej nyob sab nraum leej niam lub tsev menyuam. Hauv qab ntawm lub tsev menyuam mus txog cov txheej txheem xiphoid, lub siab yog nias tawm tsam lub diaphragm, lub plab yog clamped, lub plawv occupies ib txoj hauj lwm kab rov tav, qhov nruab nrab ntawm lub ntiajteb txawj nqus hloov mus rau pem hauv ntej. Tag nrho cov no yuav zoo li txaus ntshai, tab sis qhov tseeb, nws yuav tsum yog li ntawd. Peb lub cev tau npaj rau kev hloov pauv ib ntus. Qhov no yog muab.
Lub luag haujlwm tseem ceeb ntawm kev tawm dag zog lub cev hauv peb lub hlis thib 3: nce elasticity ntawm cov leeg ntawm perineum, tswj lub suab ntawm cov leeg ntawm lub nraub qaum thiab plab, txo qis congestion, txhim kho kev sib koom tes. Kev saib xyuas ntau dua yuav tsum tau them rau kev txhim kho thiab kev sib koom ua ke ntawm cov txuj ci tsim nyog rau kev ua haujlwm ib txwm muaj ntawm kev yug menyuam: kev xyaum ua kom nruj thiab so ntawm cov leeg ntawm lub plab hauv plab thiab plab, ua pa tsis tu ncua, so.
Zoo li kuv tau sim npog txhua yam hauv cov ncauj lus no thiab txawm tias me ntsis ntxiv. Nyeem cov lus tseeb no, cov lus pom zoo, sim ua rau koj tus kheej, tawm dag zog rau kev noj qab haus huv ntawm koj tus kheej thiab koj tus menyuam! Thiab, ntawm chav kawm, nrog luag nyav, kev lom zem!