Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Cov nqaijrog | 2.31 g | 76 g | 3% | 9.1% | 3290 g |
| rog | 0.5 g | 56 g | 0.9% | 2.7% | 11200 g |
| carbohydrates | 3.01 g | 219 g | 1.4% | 4.2% | 7276 g |
| Kev noj haus fiber ntau | 3.4 g | 20 g | 17% | 51.5% | 588 g |
| dej | 90.04 g | 2273 g | 4% | 12.1% | 2524 g |
| tshauv | 0.74 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 15.8% | 1923 |
| Vitamin B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 12.7% | 2400 g |
| Vitamin B5, Pantothenic | 0.3 mg | 5 mg | 6% | 18.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.124 mg | 2 mg | 6.2% | 18.8% | 1613 |
| Vitamin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 24.5% | 1233 g |
| Vitamin PP, tsis muaj | 0.773 mg | 20 mg | 3.9% | 11.8% | 2587 g |
| macronutrients | |||||
| Cov Paib, K | 323 mg | 2500 mg | 12.9% | 39.1% | 774 g |
| Calcium, Cov | 55 mg | 1000 mg | 5.5% | 16.7% | 1818 |
| Magnesium, mg | 28 mg | 400 mg | 7% | 21.2% | 1429 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Tub Lauj, S | 23.1 mg | 1000 mg | 2.3% | 7% | 4329 g |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 18.5% | 1633 |
| Cov zaub mov | |||||
| Hlau, Fe | 0.83 mg | 18 mg | 4.6% | 13.9% | 2169 g |
| Maij Mangan, Mn | 0.332 mg | 2 mg | 16.6% | 50.3% | 602 g |
| Tooj liab, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 9.7% | 3158 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.88 g | ~ | |||
| Mono thiab disaccharides (suab thaj) | 3.22 g | qhov hnyav 100 g | |||
| Qabzib (dextrose) | 1.44 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| fructose | 1.45 g | ~ |
Tus nqi zog yog 33 kcal.
Taum, ntsuab, siav nyob hauv microwave nplua nuj nyob rau hauv cov vitamins thiab minerals li poov tshuaj - 12,9%, manganese - 16,6%
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: caloric tus nqi ntawm 33 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals tshaj li pab taum, ntsuab, siav nyob rau hauv lub microwave, calories, as-ham, muaj txiaj ntsig zoo ntawm taum ntsuab, ntsuab, siav nyob rau hauv lub microwave.