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Txhua yam koj yuav tsum tau saib xyuas zoo ntawm koj cov tawv nqaij thaum lub caij ntuj no
Lub caij ntuj no tsis zoo rau peb cov tawv nqaij. Lub luag haujlwm tseem ceeb? Txias, uas hloov cov microcirculation ntawm daim tawv nqaij thiab ua rau cov hlab ntsha cog lus. Cov extremities ntawm lub cev (ko taw, tes, qhov ntswg, thiab lwm yam) yuav yog li tsis zoo irrigated. Cua kuj yog ib tug spoiler los ntawm kev tawm tsam ntawm daim tawv nqaij thiab ua rau cov tawv nqaij barrier. Thiab, ceev faj ntawm kev ntxuav tes tsis tu ncua nrog cov khoom uas muaj me ntsis abrasive.
Yog li ntawd, nyob rau lub caij ntuj no, cov hlwb sab nrauv tawg tawm (desquamation) thiab ua rau daim tawv nqaij ntxeem tau, tso cai rau microbes thiab lwm yam tshuaj tsis haum nkag mus.
Thiab hais txog qhov kev xav, peb tsis tuaj yeem hais tias nws zoo siab heev. Tightness, khaus, tsis xis nyob nrog peb li niaj zaus skincare cream, tab sis kuj make-up uas tsis tuav.
Kev ua los tiv thaiv koj cov tawv nqaij los ntawm qhov txias
Dr Nina Roos, kws kho mob dermatologist, piav qhia tias " lub ntsiab ntawm kev nqis tes ua yog los npog koj tus kheej kom zoo ". Yog li ntawd, peb tsis txhob skimp ntawm 2 khub ntawm thom khwm, lub qhov ntswg npog thiab cov hnab looj tes lined, lub sab ntawm lub cev yog qhov rhiab heev rau qhov txias. Nyob rau hauv tas li ntawd mus rau lub cev, paj rwb yog nyiam nyob rau hauv kev sib cuag ncaj qha rau ntawm daim tawv nqaij, uas yog tsawg irritating tshaj ntaub plaub. Tom qab ntawd, "peb yuav tsum tsom mus rau kho kom zoo nkauj kho kom zoo nkauj », Nyob ntawm thaj chaw yuav tsum tau tiv thaiv.
- Ntsej muag: leej twg hais tias hloov lub caij, hais tias hloov ntawm cream. Nyob rau lub caij ntuj no, peb thiaj li xaiv cov khoom siv moisturizing ntau, nplua nuj textures. Thiab yog hais tias nws yog txias tiag tiag, peb tam sim no txais yuav ib tug txias cream, ib tug balm uas yuav tiv thaiv daim tawv nqaij raws li nws yuav tsum tau los ntawm sab nraud aggression.
- Daim di ncauj: peb pamper lawv nrog ib tug tshwj xeeb di ncauj balm. Nyob rau hauv cov ntaub ntawv ntawm cov kab nrib pleb, peb tsis nco qab cov khoom noj acidic uas yuav ua rau lawv tsis zoo. Thiab qhov tseem ceeb tshaj plaws, hais rau Nina Roos, " peb txhob licking peb daim di ncauj ntau li ntau tau, ntawm kev pheej hmoo ntawm kev qhia cov kab nrib pleb ”.
- Tes: lawv moisturized nrog ib tug kho cream, massage zoo rau lub tswv yim ntawm cov rau tes. Rau cov neeg uas muaj tes tsis taus thiab / lossis cov neeg uas ntxuav lawv ntau zaus, Kws Kho Mob Roos pom zoo kom siv a teeb meem lee, uas yuav tso cov yeeb yaj kiab silicone ntawm tes, thiab yog li muab kev tiv thaiv ntau dua rau lawv.
- Taw: Sib nrug los ntawm kev xaiv nruj / thom khwm lossis ob khub thom khwm kev xaiv, koj tuaj yeem thov a qab zib ua kom peb ob txhais taw me ntsis. Thiab thaum koj txiv maj phaub hauv tsev, koj tuaj yeem raug ntxias los ntawm cov thom khwm moisturizing, soaked hauv qab zib.
- Lwm lub cev: peb ntxuav nrog super-nplua nuj los yog tsis muaj xab npum cleansers, tsawg txhoj puab heev thiab strippers. Thiab ntawm chav kawm, tom qab da dej, peb hydrate peb cov tawv nqaij nrog ib tug nplij siab cream.
Thiab ua li cas txog zaub mov hauv tag nrho cov no?
Zaub mov kuj muaj lub luag haujlwm ua si. Kws kho mob Roos pom zoo kom refuelingOmega-3. Lawv muaj nyob rau hauv tshwj xeeb tshaj yog nyob rau hauv fatty ntses: salmon, mackerel, herring, sardines, smoked trout ... Tab sis kuj nyob rau hauv rapeseed roj, ceev (walnuts, hazelnuts ...) thiab flax noob. Cov fatty acids no kuj muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem pab tiv thaiv eczema flare-ups. Nco ntsoov tias nws muaj peev xwm ua kom kho tau 3 lub hlis ntawm cov khoom noj hauv Omega-3 thaum lub caij ntuj no. Thaum kawg, txawm tias lub sijhawm no ntawm lub xyoo, peb xav tias nqhis dej tsawg, peb tsis txhob hnov qab haus 1,5 litres dej los yog tshuaj yej ntsuab txhua hnub.
"Saib tag nrho cov khoom me me thiab kev zoo nkauj ntawm Doctipharma.fr"