Cov lus qhia Pro
Xaiv kom zoo : nyoos beets yuav tsum tau NW nyuam qhuav qhuav tawm ntawm daim tawv nqaij. Ua noj, nws yuav tsum du heev.
Kom nws ntev dua : ntim rau hauv ib lub hnab ntawv los yog hauv ib lub thawv airtight, nws tuaj yeem khaws cia rau 5 hnub hauv lub tub yees, hauv lub tub rau khoom zaub. Yog hais tias nws yog nyoos, txiav cov saum.
Ua noj sab, suav 2h30 hauv dej npau, 1h30 hauv qhov cub lossis 30 min hauv chav. Txhawm rau txheeb xyuas qhov ua tiav, tsis txhob lo riam rau hauv cov nqaij, tab sis rub daim tawv nqaij ncig lub qia. Nws puas tawm tau yooj yim? Nws yog npaj txhij.
Kom txuag tau sijhawm, koj tuaj yeem xaiv cov beets uas twb siav lawm, lawv npaj tau noj.
Zoo kom paub
nplua nuj nyob rau hauv qab zib, beets muaj zog heev, tab sis lawv kuj muaj fiber ntau kom zom tau yooj yim.
Khawv koob koom haum
Hauv zaub xam lav, beets delicately nrog zaub xws li qos yaj ywm, yaj lub lettuce, celeriac, endives, los yog txiv hmab txiv ntoo xws li txiv apples thiab txiv kab ntxwv. Mus rau ntau qhov sib txawv, ntxiv herring lossis smoked duck mis.
Sautéed nyob rau hauv ib lub lauj kaub nrog me ntsis butter thiab dos los yog qej, lawv coj ib tug kov ntawm qab zib rau ntses thiab nqaij.
Pab nrog cheese tshiab xws li tshis cheese los yog cheese kis tau thiab ob peb sprigs ntawm chives, nws yog ib lub tswv yim zoo rau ib tug tshiab thiab lub teeb oob khab.
Raw grated, lawv mus zoo nrog txiv qaub kua txiv thiab txiv roj roj los yog mustard vinaigrette.
Hauv video: Zaub mov txawv txawv: thaum twg pib?
Koj puas paub?
Tsis txhob tev lub beet nyoos ua ntej ua noj, ntxuav nws thiab muab tso rau hauv dej npau npau. Nws yuav yooj yim dua rau tev tom qab.