txheem
Txiv laum huab xeeb Nws yog ib tug legume zus rau tib neeg noj. Tsis zoo li feem ntau cov qoob loo, txiv laum huab xeeb loj hlob hauv av. Cov txiv laum huab xeeb thiab txiv laum huab xeeb txhawb nqa thiab ua kom cov metabolism hauv lub cev, pab tshem tawm cov rog dhau. Qhov no yog qhov tshwj xeeb tshaj yog pom thaum noj cov zaub mov uas muaj omega-3 fatty acids, xws li cov noob flax thiab chia noob.
Ib txoj kev tshawb fawb luam tawm xyoo 2010 hauv phau ntawv xov xwm Nutrients qhia tias kev noj txiv laum huab xeeb yog cuam tshuam nrog kev txo qis hauv cov kab mob plawv thiab tshem tawm cov pob zeb hauv cov pob zeb hauv ob qho tib si.
Hauv Is Nrias teb, feem ntau siv rau txiv laum huab xeeb yog roasted thiab txiv laum huab xeeb. Peanut butter kuj tau siv dav ua cov roj zaub. Txij li cov txiv laum huab xeeb loj hlob hauv av, lawv kuj hu ua txiv laum huab xeeb.
Cov txiaj ntsig dav
1. Nws yog lub zog muaj zog.
Peanuts muaj cov vitamins, minerals, as-ham thiab antioxidants, yog li lawv tuaj yeem raug hu ua lub zog nplua nuj.
2. Txo cov roj cholesterol.
Nws txo cov qib "phem" cholesterol thiab nce qib "zoo" cholesterol hauv lub cev. Peanuts muaj monounsaturated fatty acids, tshwj xeeb tshaj yog oleic acid, uas tiv thaiv kab mob plawv.
3. Txhawb kev loj hlob thiab kev loj hlob.
Peanuts yog nplua nuj nyob rau hauv protein. Cov amino acids tam sim no muaj txiaj ntsig zoo rau kev loj hlob thiab kev loj hlob ntawm tib neeg lub cev.
4. Fights plab mob cancer.
Polyphenolic antioxidants muaj nyob rau hauv siab concentrations hauv txiv laum huab xeeb. P-coumaric acid muaj peev xwm txo tau txoj kev pheej hmoo ntawm mob qog noj ntshav los ntawm kev txo qis kev tsim cov carcinogenic nitrogenous amines.
5. Fights kab mob plawv, kab mob ntawm lub paj hlwb.
Cov polyphenolic antioxidant resveratrol, muaj nyob rau hauv txiv laum huab xeeb, muaj txiaj ntsig zoo tiv thaiv kab mob plawv, mob qog noj ntshav, mob hlab ntsha tawg, nrog rau cov kab mob viral lossis fungal.
6. Txo qhov yuav ua rau lub plawv nres.
Los ntawm kev tsim cov nitric oxide, cov tshuaj antioxidant resveratrol tiv thaiv kev mob plawv.
7. Muaj cov tshuaj antioxidants.
Txiv laum huab xeeb muaj cov ntsiab lus siab ntawm antioxidants. Cov tshuaj antioxidants no ua haujlwm ntau dua thaum cov txiv laum huab xeeb boiled. Muaj ob zaug nce hauv biochanin-A thiab nce plaub zaug hauv cov ntsiab lus ntawm genistein. Lawv txo qhov kev puas tsuaj los ntawm cov dawb radicals hauv lub cev.
8. Qhia txog kab mob gallstone.
Noj li 30 grams ntawm txiv laum huab xeeb los yog ob tablespoons txiv laum huab xeeb txhua lub lim tiam tuaj yeem pab koj tshem tawm pob zeb. Tsis tas li ntawd, qhov kev pheej hmoo ntawm cov kab mob gallbladder txo los ntawm 25%.
9. Tsis ua rau hnyav nce.
Cov poj niam uas noj txiv laum huab xeeb lossis txiv laum huab xeeb hauv nruab nrab, tsawg kawg ob zaug hauv ib lub lis piam, tsis tshua muaj rog dua li cov uas tsis noj txiv laum huab xeeb.
10. Tiv thaiv kab mob qog noj ntshav.
Txiv laum huab xeeb tuaj yeem pab tiv thaiv kev mob qog noj ntshav, tshwj xeeb tshaj yog rau cov poj niam. Noj tsawg kawg yog ob tablespoons txiv laum huab xeeb ob zaug hauv ib lub lis piam tuaj yeem pab txo qis kev pheej hmoo ntawm mob qog noj ntshav txog li 58% hauv cov poj niam thiab txog li 27% ntawm cov txiv neej.
11. normalizes ntshav qab zib.
Manganese muaj nyob rau hauv txiv laum huab xeeb pab txhawb kev nqus ntawm calcium, txhim kho cov metabolism ntawm cov rog thiab carbohydrates, thiab normalizes ntshav qab zib.
12. Tiv thaiv kev nyuaj siab.
Cov qib serotonin qis ua rau muaj kev nyuaj siab. Lub tryptophan hauv txiv laum huab xeeb nce qhov tso tawm ntawm cov khoom no thiab yog li pab tiv thaiv kev nyuaj siab. Noj txiv laum huab xeeb muaj txiaj ntsig zoo rau kev noj qab haus huv ntau txoj hauv kev. Ua kom nws txoj cai noj tsawg kawg yog ob tablespoons txiv laum huab xeeb txhua lub lis piam los tiv thaiv koj tus kheej ntawm txhua yam kab mob txaus ntshai thiab noj qab haus huv.
Muaj txiaj ntsig rau cov poj niam
13. Txhawb kev xeeb tub.
Thaum noj ua ntej thiab thaum ntxov cev xeeb tub, folic acid tuaj yeem txo qhov kev pheej hmoo ntawm kev muaj menyuam uas muaj qhov tsis zoo ntawm cov hlab ntsha loj txog li 70%.
14. Txhim kho cov tshuaj hormones.
Txiv laum huab xeeb pab kom tsis txhob muaj kev coj khaub ncaws tsis zoo vim kev tswj hwm hormonal. Peanuts pab nyob rau hauv lub sij hawm ntawm hormonal restructuring. Ua tsaug rau nws, lub cev yuav yooj yim zam lub siab hloov pauv, mob, o thiab tsis xis nyob.
15. Cov txiaj ntsig zoo rau cov poj niam cev xeeb tub.
Peanuts yuav pab saturate lub cev ntawm tus poj niam cev xeeb tub nrog polyphenols. Cov tshuaj no yog lub luag haujlwm rau kev rov ua dua tshiab thiab rov tsim dua tshiab ntawm daim tawv nqaij, thiab tseem txhim kho kev ua haujlwm ntawm lub plawv. Cov zaub roj uas tsim cov txiv laum huab xeeb yuav pab tiv thaiv cov kua tsib uas tsis muaj teeb meem rau tus menyuam.
16. Replenishes hlau tsis txaus.
Thaum cev xeeb tub, poj niam lub cev poob ntau cov ntshav. Qhov no tom qab ua rau lub fact tias nyob rau hauv lub cev ntawm cov poj niam ntawm lub hnub nyoog yug me nyuam, qhov txo qis ntawm hemoglobin yuav luag tas li pom. Hauv cov xwm txheej zoo li no, cov kws kho mob tau sau tshuaj ntxiv rau lawv cov neeg mob. Tom qab tag nrho, nws yog hlau, thaum nws nkag mus rau hauv lub cev, uas reacts nrog oxygen thiab tsim hemoglobin (cov qe ntshav tshiab).
Cov txiaj ntsig ntawm daim tawv nqaij
Ntxiv nrog rau kev pab kom txaus siab rau kev tshaib kev nqhis, txiv laum huab xeeb kuj ua rau cov tawv nqaij du, supple, zoo nkauj thiab noj qab nyob zoo.
17. Kho cov kab mob ntawm daim tawv nqaij.
Anti-inflammatory zog ntawm txiv laum huab xeeb kho cov tawv nqaij mob xws li psoriasis thiab eczema. Cov fatty acids uas muaj nyob rau hauv txiv laum huab xeeb pab txo qhov o thiab txo cov tawv nqaij liab. Cov txiv laum huab xeeb muaj cov vitamin E, zinc thiab magnesium, uas muab cov tawv nqaij glow thiab radiance, daim tawv nqaij zoo li ci los ntawm sab hauv.
Tib cov vitamins no tua cov kab mob uas ua rau pob txuv. Cov ntsiab lus muaj protein ntau ntawm txiv laum huab xeeb txhawb nqa cell rov tsim dua tshiab. Peanuts muaj txiaj ntsig zoo hauv kev kho cov teeb meem ntawm daim tawv nqaij xws li pustules (purulent daim tawv nqaij ua pob liab vog) thiab rosacea (qhov loj ntawm cov hlab ntsha me me ntawm lub ntsej muag ntawm daim tawv nqaij).
18.Nrog cov rog rog.
Peanuts muaj cov fatty acids ntau heev, uas yog ib qho tseem ceeb rau cov paj hlwb hauv lub hlwb. Cov paj hlwb hauv lub hlwb pab tiv thaiv kev ntxhov siab thiab lub siab hloov pauv, uas tiv thaiv ntau yam kev hloov pauv ntawm lub hnub nyoog xws li wrinkles thiab grey complexions.
19. Tshem tawm cov co toxins thiab co toxins.
Cov fiber ntau pom hauv cov txiv ntoo yog qhov tseem ceeb rau kev tshem tawm cov co toxins thiab cov khoom pov tseg. Toxins nyob rau hauv lub cev yog reflected nyob rau hauv cov tsos ntawm ib tug neeg. Qhov no yog manifested los ntawm daim tawv nqaij ua pob liab vog, flabbiness thiab ntau oily ntawm daim tawv nqaij.
Kev noj txiv laum huab xeeb tsis tu ncua pab tshem tawm cov co toxins, pab ua kom cov txheej txheem metabolic zoo, uas yuav cuam tshuam rau koj cov tawv nqaij, ua kom zoo nkauj thiab noj qab haus huv.
20. Txhim kho cov ntshav ncig.
Txiv laum huab xeeb yog nplua nuj nyob rau hauv magnesium, uas soothes paj hlwb, cov leeg thiab cov hlab ntsha. Qhov no txhawb cov ntshav ntws zoo dua rau koj cov tawv nqaij, uas, dua, yuav cuam tshuam rau koj qhov tsos.
21. Tiv thaiv daim tawv nqaij.
Kev puas tsuaj rau daim tawv nqaij tshwm sim los ntawm oxidation. Nws yog cov txheej txheem tshuaj nyob rau hauv uas tsis ruaj tsis khov molecules hu ua dawb radicals coj electrons los ntawm cov hlwb noj qab haus huv. Vitamin E, muaj nyob rau hauv txiv laum huab xeeb, tiv thaiv cov tawv nqaij hlwb los ntawm kev puas tsuaj los ntawm oxidative kev nyuaj siab.
Vitamin E tiv thaiv peb cov tawv nqaij los ntawm hnyav ultraviolet rays, tiv thaiv tshav kub thiab kev puas tsuaj ntawm daim tawv nqaij.
22. Txo cov cim ntawm kev laus.
Cov tsos mob ntawm kev laus xws li wrinkles, discoloration thiab txo cov tawv nqaij elasticity yog ib co ntawm cov loj tshaj kev zoo nkauj teeb meem. Peanuts muaj cov vitamin C tseem ceeb, uas yog qhov tseem ceeb rau kev tsim collagen.
Collagen yog qhov tseem ceeb rau kev txhawb nqa cov leeg, tawv nqaij, thiab pob txha mos. Nws muab firmness thiab elasticity rau daim tawv nqaij, uas yuav ua rau nws hluas.
23. Muaj cov khoom tsim dua tshiab.
Beta-carotene, antioxidant muaj nyob rau hauv txiv laum huab xeeb, tseem ceeb heev rau kev noj qab haus huv ntawm daim tawv nqaij. Hauv lub cev, nws hloov mus rau vitamin A, uas pab txhawb kev loj hlob thiab kho cov ntaub so ntswg hauv lub cev. Yog li, txiv laum huab xeeb kho qhov txhab thiab bruises sai dua ntawm tus nqi nrawm dua.
24. Ua kom daim tawv nqaij zoo nkauj thiab noj qab nyob zoo.
Peanuts muaj omega-3 fatty acids uas pab peb cov tawv nqaij ntau txoj kev. Lawv txo qhov mob hauv lub cev, tiv thaiv daim tawv nqaij ua pob, txo qhov kev pheej hmoo ntawm mob qog noj ntshav ntawm daim tawv nqaij, moisturize thiab nourish ntawm daim tawv nqaij los ntawm sab hauv, txo nws los ntawm dryness thiab flaking.
25. Yog ib feem ntawm lub qhov ncauj qhov ntswg.
Lub ntsej muag txiv laum huab xeeb yog tau txais qhov muaj koob npe nrov hnub no. Thov nws ua daim npog ntsej muag, koj yuav ntxuav cov impurities tob ntawm daim tawv nqaij thiab qhov hws ntawm lub ntsej muag. Ntxuav lub ntsej muag nrog xab npum, tom qab ntawd kis cov txiv laum huab xeeb sib npaug rau nws. Cia lub npog ntsej muag kom qhuav, tom qab ntawd zaws koj lub ntsej muag nrog lub voj voog qeeb.
Yaug koj lub ntsej muag nrog dej sov thiab cia nws qhuav. Ua ntej siv lub npog ntsej muag rau tag nrho lub ntsej muag, xyuas nws kom pom kev ua xua. Ua li no, thov ib qho me me ntawm daim npog ntsej muag rau koj lub caj dab ntawm daim tawv nqaij. Kev tsis haum tshuaj rau txiv laum huab xeeb yog ib qho kev mob tshwm sim ntau tshaj plaws. Yog tias koj muaj kev fab tshuaj, tsis txhob siv lub npog ntsej muag.
Cov txiaj ntsig plaub hau
26. Txhim kho plaub hau kev loj hlob.
Peanuts muaj ib tug xov tooj ntawm cov as-ham uas muaj txiaj ntsig zoo rau kev saib xyuas kev zoo nkauj thiab kev noj qab haus huv ntawm cov plaub hau. Cov txiv laum huab xeeb muaj ntau hauv Omega-3 fatty acids. Lawv ntxiv dag zog rau cov hauv paus plaub hau thiab muaj txiaj ntsig zoo rau ntawm tawv taub hau. Tag nrho cov no txhawb cov plaub hau kev loj hlob.
27. Nourishes cov plaub hau los ntawm sab hauv.
Txiv laum huab xeeb yog qhov zoo tshaj plaws ntawm arginine. Arginine yog ib qho amino acid uas muaj txiaj ntsig zoo hauv kev kho cov txiv neej txawv baldness thiab txhawb kev noj qab haus huv cov plaub hau. Nws kuj tseem txhim kho kev noj qab haus huv ntawm cov phab ntsa ntawm cov hlab ntsha thiab tiv thaiv cov ntshav los ntawm cov hlab ntsha, uas ua kom cov ntshav ntws zoo.
Txhawm rau kom koj muaj cov plaub hau noj qab haus huv thiab muaj zog, nws yuav tsum tau noj, yog li cov ntshav ncig zoo yog qhov tseem ceeb.
28. Txhim kho cov plaub hau.
Tsis muaj vitamin E tuaj yeem ua rau cov plaub hau nkig, nkig thiab tsis muaj zog. Cov ntsiab lus ntawm cov vitamin E txaus hauv lub cev ua kom muaj cov vitamins nplua nuj mus txog cov hauv paus plaub hau, uas yuav ua rau lawv muaj zog thiab muaj zog.
Muaj txiaj ntsig rau cov txiv neej
29. Pab nrog kab mob ntawm cov txiv neej reproductive system.
Peanuts muaj txiaj ntsig zoo rau cov txiv neej uas muaj teeb meem potency thiab erectile kawg. Tsis tas li ntawd, nws yuav muaj txiaj ntsig zoo ntawm prostate adenoma thiab infertility. Vitamins B9, B12, manganese thiab zinc, uas yog ib feem ntawm cov txiv laum huab xeeb, yuav pab tiv nrog cov txheej txheem inflammatory thiab pathologies ntawm txiv neej lub cev.
Zinc yuav ua rau cov phev motility, libido thiab normalize hormonal theem. Kev siv walnuts txhua hnub yuav yog kev tiv thaiv zoo ntawm prostatitis thiab kab mob genitourinary.
Ua mob thiab contraindications
1. Ua rau muaj kev tsis haum tshuaj.
Hauv Tebchaws Meskas, ntau dua 2% ntawm cov pej xeem raug kev txom nyem los ntawm cov txiv laum huab xeeb, thiab qhov feem pua ntawm no tseem nce ntxiv. Qhov no yog kwv yees li 3 lab tus tib neeg. Cov teeb meem ntawm txiv laum huab xeeb tau nce plaub zaug hauv ob xyoos dhau los.
Hauv xyoo 1997, 0,4% ntawm tag nrho cov neeg Asmeskas tau ua xua, hauv xyoo 2008 qhov feem pua nce ntxiv mus rau 1,4%, thiab hauv 2010 nws tau tshaj 2%. Kev tsis haum txiv laum huab xeeb yog feem ntau ntawm cov menyuam yaus hnub nyoog qis dua 3 xyoos.
Cov txiv laum huab xeeb yog sib npaug nrog cov kab mob xws li qe, ntses, mis nyuj, ntoo txiv ntoo, plhaub ntses, taum pauv, thiab nplej ua xua. Qhov kev txhawj xeeb tiag tiag yog tsis muaj laj thawj vim li cas txiv laum huab xeeb yuav tshwm sim. …
Kev tshawb fawb tshiab qhia tias kev ua xua tuaj yeem tshwm sim los ntawm qhov tsis muaj txiv laum huab xeeb thaum menyuam yaus. Tsis ntev los no, cov kev tshawb fawb tau pom tias kev noj cov txiv laum huab xeeb me me hauv kev sib xyaw nrog cov tshuaj probiotic tuaj yeem txo cov tsos mob ua xua.
Thaum Lub Ib Hlis Ntuj xyoo 2017, National Institute of Allergy and Infectious Diseases tau tshaj tawm cov lus qhia rau cov niam txiv thiab cov kws kho mob los qhia txog cov zaub mov uas muaj txiv laum huab xeeb txij thaum yau.
Thiab yog tias koj lossis koj tsev neeg muaj kev tsis haum rau txiv laum huab xeeb, muaj cov tshuaj ntsuab los pab txo cov tsos mob ua xua thiab lwm yam txiv laum huab xeeb.
Peanut allergy yog ib qho ntawm cov zaub mov loj tshaj plaws ntawm cov tshuaj tiv thaiv kab mob siab tshaj plaws nyob rau hauv cov nqe lus ntawm cov zaub mov persistence. Raws li American College of Allergy, Asthma, thiab Immunology, cov tsos mob ntawm txiv laum huab xeeb yog:
- khaus ntawm daim tawv nqaij los yog khaus (tej zaum yuav muaj ob qho me me thiab nti loj);
- khaus lossis tingling hauv koj lub qhov ncauj lossis caj pas;
- hnoos los yog mob qhov ntswg;
- xeev siab;
- anaphylaxis (tsawg zaus).
2. Txhawb txoj kev loj hlob ntawm anaphylaxis.
Anaphylaxis yog ib qho mob hnyav thiab muaj peev xwm ua rau lub cev ua rau muaj kev phom sij. Nws tsis tshua muaj, tab sis nws cov tsos mob yuav tsum tau ua tiag tiag. Cov tsos mob ntawm anaphylaxis muaj xws li ua tsis taus pa, o hauv caj pas, poob siab sai sai, tawv nqaij daj los yog daim di ncauj xiav, fainting, kiv taub hau, thiab teeb meem plab hnyuv.
Cov tsos mob yuav tsum tau kho tam sim nrog epinephrine (adrenaline), txwv tsis pub nws tuaj yeem ua rau tuag taus.
Thaum cov tsos mob ua xua rau zaub mov tau kawm ntev ntev, zaub mov ib leeg yog qhov ua rau anaphylaxis feem ntau.
Nws tau kwv yees tias muaj txog 30 tus neeg mob anaphylaxis hauv Asmeskas chaw haujlwm xwm txheej ceev txhua xyoo, 000 tus neeg tau tuag. Peanuts thiab hazelnuts ua rau ntau tshaj 200% ntawm cov xwm txheej no.
3. Ua rau muaj kab mob fungal.
Lwm qhov teeb meem nrog noj txiv laum huab xeeb yog tias lawv loj hlob hauv av thiab yog li ntawd tau txais cov dej noo ntau. Qhov no tuaj yeem ua rau kev loj hlob ntawm mycotoxins lossis pwm. Pwm ntawm txiv laum huab xeeb tuaj yeem tsim mus rau hauv cov kab mob hu ua aflatoxin. Cov kab mob no tuaj yeem cuam tshuam rau koj lub plab noj qab haus huv (txo cov plab hnyuv thiab qeeb metabolism).
Qhov no yog vim aflatoxin tuaj yeem tua cov probiotics hauv plab thiab ua rau lub plab zom mov. Qhov no yog qhov tseeb tshwj xeeb rau cov txiv laum huab xeeb, uas tsis yog cov organic.
Pwm kuj tuaj yeem ua rau lub cev tiv thaiv kab mob rau cov txiv laum huab xeeb hauv cov menyuam yaus. Yog tias koj tsis ua xua rau txiv laum huab xeeb thiab tsis xav tau ib qho, xaiv ib qho uas tsis loj hlob hauv cov av noo. Cov txiv laum huab xeeb no feem ntau yog cog rau ntawm bushes, uas tshem tawm cov teeb meem pwm.
4.H npe nteeb meem plab zom mov.
Noj peanuts unpeeled yuav ua rau digestive teeb meem. Lub plhaub tawv clinging rau ntawm phab ntsa ntawm txoj hlab pas thiab cov hnyuv ua rau tsam plab, mob plab thiab cem quav. Tsis tas li ntawd, roasted thiab salted peanuts, uas tau noj nrog gastritis, yuav provoke heartburn.
5. Txhawb kev rog dhau thiab rog.
Peanuts muaj calorie ntau ntau thiab txaus siab heev, yog li lawv yuav tsum tsis txhob siv ntau dhau. Nrog kev rog, kev siv cov txiv laum huab xeeb ua rau muaj kev puas tsuaj rau kev noj qab haus huv, hnyav nce thiab kab mob plab. Tab sis txawm tias koj tsis rog dhau, kev noj txiv laum huab xeeb ntau dhau tuaj yeem ua rau lawv cov tsos.
Tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom
Tus nqi noj zaub mov ntawm txiv laum huab xeeb (100 g) thiab feem pua ntawm cov nqi txhua hnub:
- Tus zaub mov muaj nqis
- vitamins
- macronutrients
- Lw Ntsiab Lus
- calories 552 kcal - 38,76%;
- cov protein 26,3 g - 32,07%;
- yog '45,2 g - 69,54%;
- carbohydrates 9,9 g -7,73%;
- fiber ntau 8,1 g -40,5%;
- dej 7,9g - 0,31%.
- S 5,3 mg -5,9%;
- E 10,1 mg -67,3%;
- V1 0,74 mg -49,3%;
- V2 0,11 mg -6,1%;
- V4 52,5 mg - 10,5%;
- B5 1,767 -35,3%;
- B6 0,348 -17,4%;
- B9 240 mcg -60%;
- PP 18,9 mg - 94,5%.
- poov tshuaj 658 mg - 26,3%;
- calcium 76 mg - 7,6%;
- magnesium 182 mg -45,5%;
- sodium 23 mg -1,8% yog ';
- phosphorus 350 mg - 43,8%.
- hlau 5 mg -27,8%;
- manganese 1,934 mg -96,7%;
- tooj liab 1144 μg - 114,4%;
- selenium 7,2 μg - 13,1%;
- zinc 3,27 mg - 27,3%.
cov lus xaus
Peanuts yog ntau yam txiv ntoo. Tam sim no koj paub tag nrho cov txiaj ntsig ntawm cov txiv laum huab xeeb, koj tuaj yeem muaj kev nyab xeeb suav nrog hauv koj cov khoom noj. Txawm li cas los xij, tsis txhob hnov qab coj mus rau hauv tus account cov lus ceeb toom saum toj no, contraindications thiab ua rau raug mob. Yog tias tsis ntseeg, nrog koj tus kws kho mob tham.
Cov Khoom Tseem Ceeb
- Nws yog ib qhov chaw muaj zog.
- Txo cov roj cholesterol.
- Txhawb kev loj hlob.
- Fights plab mob cancer.
- Fights kab mob plawv, kab mob ntawm lub paj hlwb.
- Txo qhov yuav ua rau lub plawv nres.
- Muaj cov tshuaj antioxidants.
- Tshem cov gallstones.
- Tsis txhawb qhov hnyav nce thaum noj hauv qhov nruab nrab.
- Tiv thaiv kab mob qog noj ntshav.
- Normalizes ntshav qab zib.
- Fights kev nyuaj siab.
- Txhawb fertility.
- Txhim kho cov tshuaj hormonal.
- Zoo rau cov poj niam cev xeeb tub.
- Replenishes hlau deficiency.
- Kho cov tawv nqaij mob.
- nplua nuj nyob rau hauv fatty acids.
- Tshem tawm cov co toxins thiab co toxins.
- Kho txhim kho cov ntshav kev.
- Tiv thaiv daim tawv nqaij.
- Txo cov cim ntawm kev laus.
- Muaj regenerating zog.
- Tawm ntawm daim tawv nqaij saib zoo nkauj thiab noj qab nyob zoo.
- Nws yog ib feem ntawm qhov ncauj qhov ntswg.
- Txhim kho plaub hau kev loj hlob.
- Nourishes plaub hau los ntawm sab hauv.
- Txhim kho cov plaub hau.
- Pab nrog prostatitis thiab prostate adenoma.
Cov khoom muaj teeb meem
- Ua rau muaj kev tsis haum tshuaj.
- Txhawb nqa anaphylaxis.
- Ua rau cov kab mob fungal.
- Tsim teeb meem digestive.
- Txhawb kev rog dhau thiab rog thaum tsim txom.
Qhov Chaw Tshawb Fawb
Cov kev tshawb fawb tseem ceeb ntawm cov txiaj ntsig thiab kev phom sij ntawm cov txiv laum huab xeeb tau ua los ntawm cov kws kho mob txawv teb chaws thiab cov kws tshawb fawb. Hauv qab no koj tuaj yeem pom cov hauv paus ntsiab lus ntawm kev tshawb fawb los ntawm cov kab lus no tau sau:
Qhov Chaw Tshawb Fawb
Http://www.nejm.org/doi/full/1/NEJMe10.1056
2. https://www.medicinenet.com/peanut_allergy/article.htm
3.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/
4.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/
5. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2173094
6. https://acaai.org/allergies/types/food-allergies/types-food-allergy/peanut-allergy
7.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC152593/
8.https: //www.ncbi.nlm.nih.gov/pubmed/20548131
9.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3733627/
10.https: //www.ncbi.nlm.nih.gov/pubmed/16313688
11.https: //www.ncbi.nlm.nih.gov/pubmed/25592987
12.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870104/
13.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4361144/
14. http://www.nejm.org/doi/full/10.1056/NEJMoa1414850#t=abstract
15. https://www.niaid.nih.gov/news-events/nih-sponsored-expert-panel-issues-clinical-guidelines-prevent-peanut-allergy
16. https://www.nbcnews.com/health/health-news/new-allergy-guidance-most-kids-should-try-peanuts-n703316
17.https: //www.ncbi.nlm.nih.gov/pubmed/26066329
18.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4779481/
19.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1942178/
20. http://www.nrcresearchpress.com/doi/abs/10.1139/y07-082#.Wtoj7C5ubIW
21.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/
22. https://pdf.usaid.gov/pdf_docs/pnabk316.pdf
23.https: //www.ncbi.nlm.nih.gov/pubmed/24345046
24.https: //www.ncbi.nlm.nih.gov/pubmed/10775379
25.https: //www.ncbi.nlm.nih.gov/pubmed/20198439
26. http://blog.mass.gov/publichealth/ask-mass-wic/november-is-peanut-butter-lovers-month/
27. http://mitathletics.com/landing/index
28. http://www.academia.edu/6010023/Peanuts_and_Their_Nutritional_Aspects_A_Review
29.https: //www.ncbi.nlm.nih.gov/pubmed/15213031
30.https: //www.ncbi.nlm.nih.gov/pubmed/18716179
31.https: //www.ncbi.nlm.nih.gov/pubmed/16482621
32. http://www.mass.gov/eohhs/gov/departments/dph/programs/family-health/folic-acid-campaign.html
33. http://tagteam.harvard.edu/hub_feeds/2406/feed_items/1602743/content
34. https://books.google.co.in/books?id=jxQHBAAAQBAJ&printsec=frontcover&dq=Food+is+your+Medicine++By+Dr.+Jitendra+Arya&hl=en&sa=X&ei=w8_-VJjZM9WhugT6uoHgAw&ved=0CB0Q6AEwAA#v=onepage&q=Food%20is%20your%20Medicine%20%20By%20Dr.%20Jitendra%20Arya&f=false
35. https://books.google.co.in/books?id=MAYAAAAAMBAJ&pg=PA6&dq=Better+Nutrition+Sep+2001&hl=en&sa=X&ei=Ltn-VJqLFMiLuATVm4GgDQ&ved=0CB0Q6AEwAA#v=onepage&q=Better%20Nutrition%20Sep%202001&f=false
36. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
37. https://getd.libs.uga.edu/pdfs/chun_ji-yeon_200212_phd.pdf
38. https://link.springer.com/article/10.1007%2FBF02635627
39. https://www.webmd.com/diet/guide/your-omega-3-family-shopping-list#1
40. http://www.dailymail.co.uk/health/article-185229/Foods-make-skin-glow.html
41. https://books.google.co.in/books?id=3Oweq-vPQeAC&printsec=frontcover&dq=The+New+Normal++By+Ashley+Little&hl=en&sa=X&ei=z-X-VKDDDNGHuASm44HQBQ&ved=0CB0Q6AEwAA#v=onepage&q=The%20New%20Normal%20%20By%20Ashley%20Little&f=false
Cov ntaub ntawv tseem ceeb ntxiv txog txiv laum huab xeeb
Yuav ua li cas siv
1. Hauv kev ua noj.
Cov txiv laum huab xeeb tuaj yeem boiled. Txoj kev ua noj txiv laum huab xeeb no muaj ntau heev hauv Asmeskas. Yaug cov txiv ntoo kom huv si thiab soak hauv dej rau ib teev. Noj 200 ml dej thiab ntxiv 1 teaspoon ntsev rau nws. Ntxiv txiv laum huab xeeb rau hauv ib lub tais dej thiab ua noj rau ib teev. Boil peanuts qab thiab noj qab nyob zoo. Tsis tas li ntawd, txiv laum huab xeeb tuaj yeem suav tias yog zaub mov noj.
Vim muaj cov ntsiab lus protein ntau ntawm cov txiv laum huab xeeb, lawv tuaj yeem ua tiav rau hauv ntau hom, xws li ua rau lawv cov roj, hmoov, lossis flakes. Peanut butter yog dav siv hauv kev ua noj thiab margarine. Roj yog muab rho tawm los ntawm peeled thiab crushed ceev siv hydraulic siab.
Cov txiv laum huab xeeb yog tsim los ntawm cov txiv laum huab xeeb uas tau blanched, ces muab qhab nia thiab xaiv kom zoo tshaj plaws. Tom qab ntawd, cov txiv laum huab xeeb yog ci thiab ua tiav kom tau cov hmoov nplej tsis muaj rog. Cov hmoov nplej no yog siv rau hauv pastries, glazes, cereal bars thiab bakery mixs. Nws kuj yog siv rau ci thiab ua ncuav mog qab zib.
Tag nrho thiab tws txiv ntoo yog nrov heev nyob rau hauv Asian cuisine. Peanut paste yog siv los ua kua ntses thiab kua zaub. Peanut lws suav kua zaub yog nrov heev nyob rau hauv teb chaws Africa. Peanuts ntxiv rau zaub nyoos, Fabkis fries, thiab tseem siv los ua garnish / decorate rau khoom qab zib. Xwb, koj tuaj yeem ntxiv txiv laum huab xeeb rau koj yogurt smoothie rau pluas tshais. Cov pluas tshais no yuav puv koj mus txog rau thaum noj su.
2. Txiv laum huab xeeb tom tsev.
Fry cov txiv laum huab xeeb, blanch thiab chop kom txog thaum creamy. Ntxiv sweeteners los yog ntsev los txhim kho qhov tsw. Koj tseem tuaj yeem ntxiv cov txiv laum huab xeeb kom muab cov butter ua creamy thiab crunchy zoo nkauj. Roasted peanuts yog ib qho khoom noj txom ncauj Indian nrov heev thiab ua tau yooj yim heev.
Round Spanish peanuts yog flavorful thiab feem ntau yog siv rau roasting, muab cov txiv ntseej peeled nyob rau hauv ib tug ntiav ci tais thiab ci rau 20 feeb ntawm 180 ° C. Coj lawv tawm ntawm qhov cub thiab cia txias. Lub caij nrog ntsev thiab kua txob thiab lawv npaj noj.
3. Lwm yam (tsis yog khoom noj) siv.
Cov khoom siv ntawm cov txiv laum huab xeeb (plhaub, tawv nqaij) yog siv rau kev tsim khoom noj rau cov tsiaj nyeg, rau kev tsim cov roj briquettes, muab tso rau miv litters, ntawv thiab tsim cov coarse fibers hauv tshuaj. Peanuts thiab lawv cov derivatives kuj tseem siv rau kev tsim cov tshuaj detergents, balsams, tshuaj dawb, number case, roj roj, xab npum, linoleum, roj hmab, xim, thiab lwm yam.
Yuav ua li cas mus xaiv
Peanuts muaj nyob rau txhua xyoo puag ncig. Nws tuaj yeem yuav hauv cov khw muag khoom loj thiab cov khw muag khoom noj hauv cov hnab airtight. Nws yog muag nyob rau hauv ntau hom: peeled thiab unpeeled, kib, salted, thiab lwm yam.
- Kev yuav cov txiv ntoo uas tsis tau muab tshem tawm yog ib txwm zoo dua li cov txiv ntoo uas tau muab tshem tawm.
- Txhawm rau tshem tawm cov tawv nqaij ntawm cov txiv ntoo, nws raug kho nrog ntau cov tshuaj, ua rau nws siv tsis tau.
- Thaum muas txiv laum huab xeeb, xyuas kom cov txiv laum huab xeeb tsis qhib thiab creamy.
- Xyuas kom cov txiv laum huab xeeb qhuav thiab tsis zom los ntawm kab.
- Lub txiv ntoo yuav tsum tsis txhob "rattle" thaum koj co lub pod.
- Tsis txhob yuav shriveled peeled txiv ntseej, vim qhov no qhia tias muaj hnub nyoog "advanced" rau cov txiv laum huab xeeb.
- Lub plhaub ntawm txiv laum huab xeeb yuav tsum nkig thiab yooj yim rau tev tawm.
Khaws cia li cas
- Unpeeled peanuts tuaj yeem khaws cia rau hauv qhov chaw txias, tsaus nti rau ntau lub hlis.
- Nyob rau tib lub sijhawm, cov txiv ntoo shelled tuaj yeem khaws cia rau hauv lub thawv airtight tau ntau xyoo.
- Vim cov txiv laum huab xeeb muaj roj ntau, lawv tuaj yeem muag yog tias nyob hauv chav sov ntev ntev.
- Koj tuaj yeem khaws cov txiv laum huab xeeb ntawm chav tsev kub, tab sis lawv zoo tshaj plaws khaws cia hauv lub tub yees.
- Hauv chav txias, nws khaws nws cov freshness thiab txee lub neej zoo dua.
- Cov dej tsawg ntawm cov txiv laum huab xeeb yuav ua rau lawv tsis khov.
- Peanuts yuav tsum tsis txhob muab hlais ua ntej cia.
- Yog tias tsis khaws cia kom zoo, txiv laum huab xeeb ua mos thiab soggy thiab nws thiaj li mus rancid.
- Ua ntej noj txiv laum huab xeeb, xyuas kom lawv tsis muaj ntxhiab tsw tshwj xeeb los qhia tias lawv yog rancid.
- Koj tuaj yeem khaws cov txiv laum huab xeeb hauv cov iav lossis cov thawv yas.
- Cov txiv laum huab xeeb nyiam nqus cov ntxhiab tsw yooj yim, yog li khaws lawv kom deb ntawm lwm yam khoom noj uas muaj ntxhiab los yog ntxhiab tsw.
- Roasting peanuts yuav luv luv lawv lub txee lub neej raws li cov roj tawm ntawm lawv.
Keebkwm tshwm sim
South America suav hais tias yog qhov chaw yug ntawm txiv laum huab xeeb. Lub vase pom hauv Peru yog pov thawj ntawm qhov tseeb. Qhov kev tshawb nrhiav hnub rov qab mus rau lub sijhawm uas Asmeskas tseem tsis tau pom los ntawm Columbus. Lub vase yog tsim nyob rau hauv cov duab ntawm txiv laum huab xeeb thiab dai kom zoo nkauj nrog ib qho ornament nyob rau hauv daim ntawv ntawm cov txiv ntoo.
Qhov no qhia tau hais tias txiv laum huab xeeb muaj nuj nqis txawm nyob rau lub sijhawm ntawd. Peanuts tau qhia rau Tebchaws Europe los ntawm cov kws tshawb fawb Spanish. Tom qab ntawd, txiv laum huab xeeb tau tshwm sim hauv Africa. Nws tau coj los ntawm Portuguese.
Tsis tas li ntawd, lawv tau kawm txog txiv laum huab xeeb hauv North America. Oddly txaus, cov ntaub ntawv hais txog txiv laum huab xeeb tuaj rau lub teb chaws no tsis yog los ntawm South America, tab sis los ntawm Africa (ua tsaug rau kev lag luam qhev). Nyob ib ncig ntawm 1530, cov neeg Portuguese tau qhia cov txiv laum huab xeeb rau Is Nrias teb thiab Macau, thiab cov neeg Mev coj lawv mus rau Philippines.
Tom qab ntawd nws yog qhov tig ntawm Suav kom paub txog cov khoom no. Cov txiv laum huab xeeb tau tshwm sim hauv tebchaws Russia thaum kawg ntawm lub xyoo pua XNUMX. Thawj cov qoob loo tau sown ze Odessa.
Nws loj npaum li cas thiab nyob qhov twg
Cov txiv laum huab xeeb belongs rau tsev neeg legume thiab yog tshuaj ntsuab txhua xyoo. Nws loj hlob nyob rau hauv ib qho kev nyab xeeb subtropical, thaj tsam ntawm qhov ntsuas kub yog + 20 ... + 27 degrees, cov av noo yog qhov nruab nrab.
Nyob rau hauv tus txheej txheem ntawm kev loj hlob, cov nroj tsuag tsim nws tus kheej-pollinated paj. Ib tsob nroj tuaj yeem loj hlob mus txog 40 taum. Lub sij hawm ripening rau txiv laum huab xeeb yog 120 mus rau 160 hnub. Thaum sau, lub bushes yog kiag li rub tawm. Qhov no yog ua kom cov txiv laum huab xeeb qhuav thiab tsis deteriorate thaum lub sij hawm cia ntxiv.
Nyob rau thaj tsam ntawm yav dhau los USSR, txiv laum huab xeeb tau cog rau hauv qee thaj tsam ntawm Caucasus, nyob rau sab qab teb ntawm cov teb chaws Europe thiab hauv Central Asia. Qhov zoo tshaj plaws rau cog txiv laum huab xeeb hauv tebchaws Russia yog thaj chaw ntawm Krasnodar Territory.
Tab sis nyob rau hauv lwm cheeb tsam uas lub caij ntuj sov sov heev, nws yog tso cai rau loj hlob cov khoom no. Nyob rau hauv central Russia, cov qoob loo yuav tsis nplua nuj, tab sis nws muaj peev xwm loj hlob txiv laum huab xeeb muaj. Niaj hnub no, cov neeg tsim khoom ntawm txiv laum huab xeeb yog Is Nrias teb, Tuam Tshoj, Nigeria, Indonesia thiab Tebchaws Meskas.
Cov Lus Tseeb
- Rudolph Diesel tau khiav qee lub cav thawj zaug siv cov roj txiv laum huab xeeb, thiab nws tseem suav tias yog cov roj uas muaj txiaj ntsig zoo rau hnub no.
- Hauv Is Nrias teb, txiv laum huab xeeb yog siv hauv tsev neeg ua tsiaj pub.
- Qhov tseeb, txiv laum huab xeeb yog legumes. Tab sis vim nws muaj tag nrho cov khoom ntawm txiv ntseej, nrog rau almonds thiab cashews, nws kuj belongs rau tsev neeg txiv ntoo.
- Hauv Tebchaws Meskas, txiv laum huab xeeb yog siv los tsim cov dynamite, thiab hauv Russia nws tau hloov los ntawm cov taum pauv.
- 2/3 ntawm tag nrho cov txiv laum huab xeeb hauv Tebchaws Meskas mus rau txiv laum huab xeeb.
- Ib kilometer ntawm txiv laum huab xeeb cog yuav txaus rau 8000 txiv laum huab xeeb qhaub cij.
- Elvis Presley nyiam noj tshais yog kib ci nrog sarachis butter, jam thiab txiv tsawb.
- Nyob rau hauv lub nroog Plains (USA) muaj ib tug monument rau txiv laum huab xeeb.
- Lo lus "txiv laum huab xeeb" los ntawm Greek lo lus "kab laug sab", vim qhov zoo ib yam ntawm cov qauv ntawm cov txiv hmab txiv ntoo mus rau cobweb.
- Nws yuav siv 350 txiv ntoo los tsim 540 gram hub ntawm txiv laum huab xeeb.
- 75% ntawm cov neeg Asmeskas noj txiv laum huab xeeb rau pluas tshais.
- Nyob rau hauv 1500 BC, txiv laum huab xeeb tau siv rau kev txi thiab kev faus neeg los pab cov uas tau ncaim mus tom qab lub neej.