txheem
- Editor's Choice
- Sab saum toj 10 Qhov Zoo Tshaj Cov Kab Ntsig Zoo Tshaj Plaws hauv 2022 Raws li KP
- Yuav ua li cas xaiv ib lub rooj inversion rau tus txha nraub qaum
Mob nyob rau hauv lub nraub qaum, sab nraub qaum, lub ncauj tsev menyuam cheeb tsam tau dhau los ua tus khub ntawm tus txiv neej niaj hnub no. Sedentary ua hauj lwm, lub cev tsis zoo, tsis muaj sij hawm rau kev ua si - tag nrho cov no ua rau rov qab tsis xis nyob.
Koj tuaj yeem kho qhov no yog tias koj pib ua lub neej noj qab haus huv, kev tawm dag zog thiab mus ntsib kws kho mob tsis tu ncua, tab sis qhov twg koj tau txais sijhawm thiab nyiaj txiag rau qhov no? Tom qab tag nrho, txawm tias ib zaug zaws thiab kev tso npe mus rau ib lub koom haum qoj zoo yog kim heev. Thiab yog tias koj xav tias nws yog qhov zoo dua los kawm nrog tus kws qhia, thiab tsis yog ntawm koj tus kheej, ces tus nqi ntawm qhov teeb meem yuav nce ntxiv. Vim li cas koj yuav tsum ua haujlwm nrog tus kws qhia? Yog lawm, vim tias yog tias koj tsis yog ib tus neeg ncaws pob tshaj lij, thiab tsis paub cov txheej txheem kev tawm dag zog kom raug, koj tuaj yeem ua mob rau koj tus kheej.
Txoj kev daws teeb meem yuav yog siv lub rooj sib hloov - qhov no yog qhov tshwj xeeb "simulator" rau sab nraub qaum, uas yuav pab txhim kho nws cov mob. Kev siv nws yog qhov yooj yim: tsis muaj kev txawj ntxiv thiab cov kws qhia xav tau, tab sis cov kev kho mob zoo li no muaj ntau yam zoo:
- txo cov leeg nro hauv qab;
- posture txhim kho;
- ntshav ncig nce;
- ligaments muaj zog.
Inversion rooj ce yuav daws tau ntau yam teeb meem rov qab thiab tseem pab tiv thaiv lawv yav tom ntej.
The editors of Healthy Food Near Me have compiled a rating of the best models of inversion tables for the spine. At the same time, customer reviews, the price-quality ratio and expert opinions were taken into account.
Editor's Choice
HYPERFIT HealthStimul 30MA
Lub rooj inversion ntawm European hom Hyperfit yog tsim los rau cov neeg siv hnyav txog li 150 kg. Tus qauv yog txawm peem rau nrog ib tug ntau yam ntawm functions - vibration massage, cua sov system, upgraded pob taws fixation system.
Lub inversion ntawm lub rooj yog 180 degrees. Muaj 5 lub kaum sab xis. Kev tswj hwm yog ua los ntawm kev siv cov chaw taws teeb tswj - tus neeg siv tsis tas yuav sawv los ntawm lub simulator los kho nws cov kev txwv.
Kev txhim kho kev ntsuas qhov system pab txawm tias cov neeg pib xyaum ua ntawm lub rooj inversion yam tsis muaj teeb meem. Mos ua npuas ncauj tuav tiv thaiv plam.
Main yam ntxwv
| Hom kev simulator | inversion rooj |
| Cov khoom siv | steel |
| Cov neeg siv siab tshaj plaws | 198 cm |
| Qhov hnyav | 32 kg |
Qhov zoo thiab qhov tsis zoo
Sab saum toj 10 Qhov Zoo Tshaj Cov Kab Ntsig Zoo Tshaj Plaws hauv 2022 Raws li KP
1. DFC XJ-I-01A
Siv cov qauv no ntawm lub simulator yog qhov yooj yim: hauv ib qho kev txav mus los, koj tuaj yeem muaj kev nyab xeeb mus los ntawm txoj haujlwm ncaj nraim mus rau tag nrho inverted. Txhawm rau ua qhov no, koj tsuas yog yuav tsum tau kho lub kaw lus rau koj qhov siab thiab ruaj ntseg koj pob taws nrog cuffs tshwj xeeb kom muaj kev nyab xeeb thiab xis nyob.
Lub nraub qaum muaj qhov chaw ua pa uas muab kev nplij siab tshaj plaws rau cov neeg siv. Mob nraub qaum ploj mus vim qhov tseeb tias lub load raug tshem tawm ntawm nws, thiab cov intervertebral discs nyob rau hauv qhov chaw.
Main yam ntxwv
| hom tsav | cov neeg kho tshuab |
| Tshaj siv tsis nyhav | 136 kg |
| Cov neeg siv siab tshaj plaws | 198 cm |
| Qhov ntev (LxWxH) | 120:60:140 Nws |
| Qhov hnyav | 21 kg |
| nta | foldable tsim, kho qhov siab, lub kaum sab xis hloov |
Qhov zoo thiab qhov tsis zoo
2. Oxygen Healthy txha nraub qaum
Lub rooj inversion ntawm hom no yog ib txoj hauv kev zoo los tswj kev noj qab haus huv ntawm tus txha nraub qaum thiab nraub qaum. Lub rooj muaj qhov tsim folding, uas txhais tau hais tias nws yooj yim los ntxuav nws ib ntus kom txog thaum nws siv thiab nws yuav tsis cuam tshuam qhov chaw.
Yooj yim tsim, tsim rau cov neeg siv qhov siab ntawm 148 txog 198 cm (25 txoj haujlwm hauv 2 cm increments). Lub simulator yog nruab nrog tshwj xeeb adjustable pluaj rau taw - cov chav kawm yuav muaj kev nyab xeeb kiag li. Qhov siab tshaj plaws pub neeg siv qhov hnyav yog 150 kg.
Main yam ntxwv
| hom tsav | cov neeg kho tshuab |
| Tshaj siv tsis nyhav | 150 kg |
| Tus neeg siv siab | 147-198 : kuv |
| Qhov ntev (LxWxH) | 120:60:140 Nws |
| Qhov hnyav | 22,5 kg |
| nta | foldable tsim, kho qhov siab, kho pob taws |
Qhov zoo thiab qhov tsis zoo
3. Tom ntej no Tuaj Txog
Inversion rooj rau tsev siv. Nws tiv tau zoo nrog ntau yam kab mob ntawm lub nraub qaum thiab lub ncauj tsev menyuam hauv cheeb tsam, tshwm sim los ntawm kev ua haujlwm tsis raug ntawm tus txha nraub qaum, tsis ua haujlwm.
Lub thav duab ntawm lub simulator yog ua los ntawm high-strength alloy steel thiab tso cai rau cov neeg siv hnyav txog li 120 kg los cob qhia. Tus tsim ntawm lub rooj yog tsim nyob rau hauv kev sib koom tes nrog cov kws kho mob, thiab yog li ntawd, lub rooj yog precisely sib npaug, tsim ib tug ntsiag to kev sib hloov yam tsis muaj jerks thiab txhim khu kev qha fixation nyob rau hauv ib tug inverted txoj hauj lwm.
Cov cuab yeej muaj cov txheej txheem zoo tshaj plaws nyob rau hauv cov nqi siv nyiaj.
Main yam ntxwv
| hom tsav | cov neeg kho tshuab |
| Tus naj npawb ntawm lub kaum sab xis hloov txoj haujlwm | 4 |
| Tshaj siv tsis nyhav | 150 kg |
| Cov neeg siv siab tshaj plaws | 198 cm |
| Qhov ntev (LxWxH) | 108:77:150 Nws |
| Qhov hnyav | 27 kg |
| nta | qaij lub kaum sab xis kho |
Qhov zoo thiab qhov tsis zoo
4. Sport Elite GB13102
Lub rooj yog siv los ntxiv dag zog rau ligamentous apparatus, txhim kho posture thiab cob qhia cov leeg nraub qaum. Tus qauv yog qhov zoo tshaj plaws rau cov kws ncaws pob thiab cov pib tshiab.
Lub thav duab ntawm lub simulator yog ua los ntawm cov hlau ruaj khov thiab tuaj yeem tiv taus qhov hnyav txog li 100 kg. Cov cuab yeej tiv taus deformation thiab mechanical stress, yog li nws muaj lub neej ua haujlwm ntev. Lub hauv paus txhawb nqa yog nruab nrog cov khoom siv yas rau cov plag tsev tsis sib xws. Ua tsaug rau qhov no, cov cuab yeej ruaj khov ntawm txhua hom nto.
Yog tias tsim nyog, lub rooj tuaj yeem hloov kho raws li qhov siab. Tus neeg siv nws tus kheej tswj cov qib kev sib hloov ntawm lub rooj ntev zaum los ntawm 20, 40 lossis 60 °. Cov hlua tshwj xeeb ua kom muaj kev ruaj ntseg ntawm ob txhais ceg thaum lub sij hawm kev cob qhia. Folding tsim tso cai rau koj siv cov cuab yeej hauv ib chav tsev nrog thaj tsam me me. Cov nylon npog uas hnav ntawm lub txaj yog ntxuav tau.
Main yam ntxwv
| hom tsav | cov neeg kho tshuab |
| Tus naj npawb ntawm lub kaum sab xis hloov txoj haujlwm | 4 |
| Tshaj siv tsis nyhav | 120 kg |
| Tus neeg siv siab | 147-198 : kuv |
| Qhov ntev (LxWxH) | 120:60:140 Nws |
| Qhov hnyav | 17,6 kg |
| Max deflection kaum sab xis | 60 ° |
| nta | foldable tsim, kho qhov siab, kho pob taws, lub kaum sab xis hloov |
Qhov zoo thiab qhov tsis zoo
5. DFC IT6320A
Lub rooj inversion yog nruab nrog ib qho yooj yim padded rov qab thiab dav 79 cm steel ncej, uas tso cai rau koj tsis txhob txhawj txog kev ruaj ntseg thaum lub sij hawm qoj ib ce. Lub thav duab ntawm lub rooj yog ua los ntawm high-zoo steel profile 40 × 40 mm nyob rau hauv loj, 1,2 hli tuab. thiab tuaj yeem txhawb nqa tus neeg siv qhov hnyav ntawm 130 kg.
Lub rooj tso cai rau koj ua kom tiav qhov ntxeev ntawm 180 ° "lub taub hau rau hauv pem teb". Koj tseem tuaj yeem txwv lub kaum sab xis siab tshaj plaws nrog tus pas nrig ntawm sab nraud ntawm tus ncej, qhov twg muaj 3 txoj haujlwm: 20, 40 lossis 60 °. Cov roj hmab taw tsis khawb hauv pem teb.
Tus kws qhia inversion muaj cov qauv tsim, uas tso cai rau koj kom txuag tau qhov chaw tom qab kev cob qhia lossis thaum caij tsheb thauj mus los. Adjustable rau cov neeg siv qhov siab ntawm 131 txog 190 cm.
Lub fixation ntawm ob txhais ceg yog nqa tawm los ntawm plaub mos mos chais thiab ib tug yooj yim mus ntev lever, ua tsaug uas koj tsis tuaj yeem khoov thaum tuav lub pob taws.
Main yam ntxwv
| hom tsav | cov neeg kho tshuab |
| Tus naj npawb ntawm lub kaum sab xis hloov txoj haujlwm | 3 |
| Tshaj siv tsis nyhav | 130 kg |
| Tus neeg siv siab | 131-198 : kuv |
| Qhov ntev (LxWxH) | 113:79:152 Nws |
| Qhov hnyav | 22 kg |
| Max deflection kaum sab xis | 60 ° |
| nta | foldable tsim, hloov qhov siab, lub kaum sab xis hloov, lub rooj zaum siv |
Qhov zoo thiab qhov tsis zoo
6. OPTIFIT Alba NQ-3300
Qhov kev simulator no yog qhov zoo rau kev siv hauv tsev: nws yog compact, nws yooj yim rau nqa los ntawm qhov chaw mus rau qhov chaw - qhov hnyav ntawm lub simulator tsuas yog 25 kg. Lub rooj muaj peb txoj haujlwm ruaj khov - hauv cov qauv no, kev hloov kho du ntawm lub kaum sab xis ntawm inclination tsis muaj. Txhim kho txoj haujlwm ntawm lub cev yog nqa tawm nrog kev pab los ntawm cov menyuam mos, uas yuav tsis tso siab rau ob txhais ceg thiab nyem rau ntawm daim tawv nqaij.
Nws yog cov cuab yeej muaj zog tsim los rau cov neeg siv sib txawv: qhov sib npaug thiab qhov ntev ntawm lub rooj zaum tuaj yeem hloov kho rau koj tus kheej qhov siab. Tsis tas li ntawd, txawm tias cov neeg rog rog tuaj yeem ua haujlwm ntawm lub simulator - nws tuaj yeem tiv taus qhov hnyav txog li 136 kg.
Main yam ntxwv
| Ib hom | inversion rooj |
| Tshaj siv tsis nyhav | 136 kg |
| Tus neeg siv siab | 155-201 : kuv |
| Qhov hnyav | 25 kg |
Qhov zoo thiab qhov tsis zoo
7. TRACTION SLF
Lub Traction inversion rooj yog lub tshuab qoj ib ce rau cov chav kawm qoj ib ce hauv tsev. Nws yuav pab txo qhov mob hauv nraub qaum thiab txha nraub qaum, so cov leeg nqaij thiab ua kom muaj zog.
Tus tsim ntawm lub cuab yeej muaj kev nyab xeeb thiab yooj yim, nws folds, uas ua rau nws yooj yim txav los ntawm qhov chaw mus rau qhov chaw. Nws muaj cov chaw yooj yim rau kev loj hlob thiab kev hloov ntawm txoj haujlwm. Lub upholstery ntawm lub nraub qaum yog ua los ntawm cov ntaub ntawv hnav-tiv taus, cov levers muaj cov txheej txheem uas tsis yog-plam kom tuav tau yooj yim.
Lub simulator tso cai rau koj los npaj lub cev rau kev tawm dag zog thiab kev ua kis las: ob peb feeb ntawm lub simulator ua ntej cov chav kawm yuav pab kom tsis txhob muaj kev ntxhov siab tam sim ntawd ntawm ligaments thiab cov leeg.
Main yam ntxwv
| Ib hom | inversion rooj |
| Tshaj siv tsis nyhav | 110 kg |
| lub sij hawm | stretch, inversion |
| Qhov hnyav | 24 kg |
| nta | foldable tsim |
Qhov zoo thiab qhov tsis zoo
8. FitSpine LX9
Lub rooj inversion suav nrog cov kev hloov kho tshiab kawg thiab cov khoom siv ntxiv uas ua rau kom muaj txiaj ntsig ntawm kev hloov pauv. Lub txaj ntawm lub simulator yog mounted ntawm 8-point txuas system, uas tso cai rau nws mus flex thiab muab qhov zoo tshaj plaws stretch thaum lub sij hawm decompression.
Lub kaw lus kaw pob taws yog qhov zoo tagnrho rau cov neeg uas muaj mob nraub qaum, qhov ntev kov yuav tso cai rau koj kom ntshiv tsawg dua thaum kho ntawm lub rooj, thiab micro-hloov muaj nuj nqi thiab triple fixation ua rau lub inversion txawm zoo dua.
Cov cuab yeej tau nruab nrog lub cable uas koj tuaj yeem yooj yim teeb tsa lub kaum sab xis rau 20, 40 lossis 60 degrees. Lub Cia Caddy lub raj mis yog qhov zoo tagnrho rau khaws cov ntsiab lus ntawm koj lub hnab ris thiab cov khoom ntiag tug xws li lub raj mis dej lossis cov yuam sij, xov tooj lossis iav, piv txwv li.
Main yam ntxwv
| Ib hom | ruaj khov |
| Tshaj siv tsis nyhav | 136 kg |
| Tus neeg siv siab | 142-198 : kuv |
| Qhov ntev (LxWxH) | 205:73:220 Nws |
| Qhov hnyav | 27 kg |
Qhov zoo thiab qhov tsis zoo
9. HyperFit HealthStimul 25MA
Ib tug ntau yam inversion rooj uas yuav siv tau nyob rau hauv tsev. Lub simulator yuav pab tau ob qho tib si rau kev noj qab haus huv thiab tswj lub suab tag nrho ntawm lub cev.
Ua los ntawm cov ntaub ntawv zoo, zoo meej rau txhua tus neeg xav tau. Cov cuab yeej yog mobile, thiab tus neeg siv nws tus kheej tuaj yeem kho ob qhov siab ntawm lub rooj thiab lub kaum sab xis ntawm inclination.
Cov khoom siv suav nrog cov lus qhia ntxaws ntxaws rau kev sib sau cov cuab yeej thiab nws siv: txawm tias tus pib tshiab yuav tsis muaj teeb meem nrog kev kawm lub simulator.
Main yam ntxwv
| Tus naj npawb ntawm lub kaum sab xis hloov txoj haujlwm | 4 |
| Tshaj siv tsis nyhav | 136 kg |
| Tus neeg siv siab | 147-198 : kuv |
| nta | foldable tsim, kho qhov siab, lub kaum sab xis hloov |
Qhov zoo thiab qhov tsis zoo
10. EXTENSION SLF 12D
Lub rooj muaj cov ncej muaj zog nrog cov neeg siv siab tshaj plaws hnyav txog li 150 kg, yooj yim hloov ceg. Lub simulator yog nruab nrog lub kaw lus txhim khu kev qha ntawm cov taw, uas ua rau cov txheej txheem ntawm kev cob qhia muaj kev nyab xeeb.
Lub kaum sab xis ntawm inclination yog hloov kho siv lub zog tshwj xeeb ntev. Tus tsim ntawm lub cuab yeej tso cai rau koj mus smoothly thiab effortlessly sib npaug ntawm lub rooj inversion, kev tswj yuav siv qhov chaw nrog kev pab los ntawm tes taw.
Main yam ntxwv
| folding | Yog |
| Tshaj siv tsis nyhav | 150 kg |
| Cov neeg siv siab tshaj plaws | 198 cm |
| Qhov ntev (LxWxH) | 114:72:156 Nws |
| Qhov hnyav | 27 kg |
| Tilt angle txwv | yog, nrog lub mechanism nyob rau hauv sab tes xis |
Qhov zoo thiab qhov tsis zoo
Yuav ua li cas xaiv ib lub rooj inversion rau tus txha nraub qaum
Muaj ntau ntau cov qauv ntawm no simulator nyob rau hauv kev ua lag luam - rau txhua tus saj thiab nyiaj txiag. Tab sis muaj ntau yam tseem ceeb uas nws yog ntshaw kom xav txog thaum xaiv ib lub cuab yeej. Cov no suav nrog:
- Tsim nta. Yog tias koj xaiv lub simulator rau kev siv hauv tsev, ces xav txog qhov loj ntawm chav tsev uas koj muab tso rau. Yog tias qhov ntev ntawm chav tsev tso cai, koj tuaj yeem xaiv tus qauv nyob ruaj khov. Tab sis yog tias chav tsev me me, ces nws yog qhov zoo dua los muab kev nyiam rau cov qauv prefabricated - yog li koj tsis tuaj yeem clutter qhov chaw. Txawm li cas los xij, nco ntsoov tias cov qauv tsis sib cais yog suav tias yog qhov ruaj khov dua.
- Tshuab hnyav. Qhov hnyav dua, nws yuav ruaj khov dua, vim tias cov cuab yeej yuav tsum yooj yim tiv taus qhov hnyav ntawm tus neeg laus.
- Rooj ntev. Thaum xaiv, nco ntsoov saib dab tsi txwv lub rooj tsavxwm tsim rau, thiab seb qhov ntsuas no puas tuaj yeem hloov kho.
- Txoj cai ntawm kev ua haujlwm. Rau lub tsev, kev tsim kho tshuab feem ntau yog xaiv, tab sis yog tias koj cov peev nyiaj tso cai, ces koj tuaj yeem them nyiaj rau cov qauv hluav taws xob.
- Tus naj npawb ntawm txoj haujlwm kho tau. Qhov ntau ntawm lawv, ntau qhov kev tawm dag zog koj tuaj yeem ua ntawm lub simulator.
Nrov lus nug thiab lus teb
Thaum lub cuab yeej txav mus, txoj hauj lwm ntawm lub cev ntawm tus neeg ntawm lub rooj ntev zaum hloov, thaum stretching intervertebral discs. Cov txheej txheem no yuav pab kom tshem tau cov hlab ntsha pinched, hloov chaw ntawm lub vertebrae thiab muaj peev xwm ua kom muaj kev xav tsis zoo nyob rau tom qab.
Lub rooj inversion tsis tsuas yog hloov txoj hauj lwm ntawm tib neeg lub cev, tab sis kuj ua qee yam kev tawm dag zog: twisting, tilting, thaum lub sij hawm uas tsis yog tsuas yog tus txha caj qaum yog ncab, tab sis cov leeg kuj ua haujlwm. Qhov no txhawb kev tshem tawm ntau yam kab mob ntawm lub lumbar thiab ncauj tsev menyuam qaum.
Nws yog qhov xav tau tias thawj qhov kev cob qhia yuav tshwm sim nyob rau hauv kev saib xyuas ntawm tus kws tshaj lij - nws yuav ua ib qho kev tawm dag zog ntawm tus kheej thiab yuav kho qhov tseeb ntawm lawv qhov kev siv.
Nyob rau hauv cov chav kawm ntawm lub rooj inversion, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas koj ua pa: koj tsis tas yuav tuav nws, sim ua pa convulsive thaum nce lub load. Ua tsis taus pa yuav tsum ua kom du, kev tawm dag zog maj mam, tsis muaj jerking.
Tej yam uas yuav tau nco ntsoov:
- Cov chav kawm tom qab noj mov tsis suav nrog!
– Nws yog ntshaw tias lub sij hawm ntawm thawj zaj lus qhia tsis pub tshaj 5 feeb. Nyob rau tib lub sijhawm, koj tuaj yeem nce lub sijhawm ntawm kev tawm dag zog. Qhov no yuav tsum tau ua kom maj mam.
- Nyob rau hauv thawj zaj lus qhia, koj tsis tas yuav teem lub kaum sab xis ntawm inclination ntau tshaj 10 °, txwv tsis pub kiv taub hau yuav pib.
- Hauv ib txoj hauv kev yuav tsum tsis txhob muaj ntau tshaj 20 repetitions - ntau dhau load yuav raug mob.
- Txoj hauj lwm ntawm lub cev yuav tsum tau hloov maj mam, txhua lub lim tiam ua kom lub kaum sab xis ntawm inclination tsis ntau tshaj 5 °.
- Thaum cov chav kawm ntawm lub rooj inversion, koj yuav tsum nyob twj ywm.
- Lub sijhawm siab tshaj plaws ntawm kev tawm dag zog yuav tsum tsis pub tshaj 1 teev.
- Nws raug nquahu kom ua haujlwm nrog lub rooj inversion tsis pub ntau tshaj 3 zaug hauv ib hnub, txawm tias qhov no tsis yog kev ua haujlwm puv ntoob, tab sis lub siab xav "tsuas yog dai".
Nrog kev ua haujlwm tsis tu ncua nrog lub rooj inversion, koj tuaj yeem tshem tawm qhov tsis xis nyob.
raws li Alexandra Puriga, lub ntiajteb txawj nqus (inversion) lub rooj yog tsim los rau decompression ntawm tus txha nraub qaum nrog kev ua haujlwm ntawm kev ua haujlwm uas suav nrog cov leeg nqaij uas ruaj khov ntawm tus txha nraub qaum.
Decompression - tshem tawm cov nyhuv gravitational ntawm tus txha caj qaum, yog ua tiav vim qhov inverted txoj hauj lwm ntawm lub cev, tib contraindications rau lub load yog vim li cas. Hauv kev tshaj tawm ntawm cov tuam txhab lag luam, cov lus hloov pauv tau txais txiaj ntsig zoo li panacea rau mob nraub qaum, protrusions thiab hernias, tab sis qhov no yog deb ntawm rooj plaub.
Alexandra Puriga nco qab tias txhua qhov kev tawm dag zog yuav tsum tau ua nruj me ntsis raws li kev saib xyuas ntawm tus kws tshaj lij nrog keeb kwm kho mob (neurologist, physiotherapist, rehabilitologist, kws kho mob lossis tus kws qhia kev tawm dag zog). Thiab yog vim li cas:
- Nrog rau kev ncua ntev ntawm tus txha caj qaum, muaj kev pheej hmoo ntawm kev raug mob rau lub intervertebral discs thiab es tsis txhob muaj cov nyhuv kho nrog protrusions thiab hernias, tus neeg mob yuav tau txais cov txiaj ntsig zoo.
- Cov phiaj xwm kev cob qhia raug xaiv los ntawm tus kws tshaj lij ntawm tus kheej, maj mam nce qhov qaij ntawm lub rooj thiab lub sijhawm ua haujlwm.
- Cov neeg hnyav dua 100 kg thiab laus dua 60 xyoo yuav tsum tsis txhob koom nrog lub rooj sib hloov.
Nws yog ib qho tseem ceeb rau kev ntsuam xyuas tus neeg mob tus mob thaum lub sij hawm kev cob qhia. Txhua qhov kev hloov pauv hauv cov xwm txheej ntawm qhov kev tawm dag zog yuav tsum raug tso tseg. Ua ntej pib qhov kev kawm, nws yog ib qho tsim nyog yuav tsum tau ua ib qho kev ntsuam xyuas tag nrho txhawm rau kom tsis txhob muaj kev pheej hmoo ntawm cov kab mob uas muab cov tsos mob zoo sib xws hauv cov kab mob ntawm cov nqaj qaum, hauv lwm lo lus, mob nraub qaum tuaj yeem tshwm sim, piv txwv li, los ntawm cov kab mob hauv plab hnyuv. .
Cov txiaj ntsig zoo ntawm kev tawm dag zog ntawm lub rooj inversion yog ua tiav los ntawm kev ua haujlwm ntawm cov leeg nqaij uas ruaj khov ntawm tus txha nraub qaum, uas tuaj yeem ua kom muaj zog thiab tsim kom muaj lub ntuj corset uas yuav txhawb nqa tus txha caj qaum.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov nyhuv ntawm qhov tshwm sim yuav tsis kav ntev, yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum muaj cov txheej txheem ntawm kev tawm dag zog thiab kev kho lub cev (electromyostimulation, massage, kho da dej) hauv qhov kev pab cuam kho mob.
Lwm qhov tshwm sim uas tshwm sim hauv cov txheej txheem ntawm tig lub cev hauv qhov chaw yog cov kua dej tawm (lymph outflow, venous outflow). Yog li ntawd, cov kab mob ntawm cov hlab plawv system (hypertension, aneurysm, arrhythmias, pacemakers, circulatory ntshawv siab ntawm tus txha caj qaum, glaucoma thiab myopia hauv qab "-6" qhia, ventral hernias thiab ntau lwm yam kab mob), raws li zoo raws li cev xeeb tub yog contraindications. chav kawm.
Ib tug tshwj xeeb thaiv ntawm contraindications siv rau cov kab mob ntawm lub musculoskeletal system - osteoporosis, instability ntawm cov pob qij txha nyob rau hauv lub qaum, tuberculous spondylitis, sequestered disc herniation, hlav ntawm tus txha caj qaum.
Kev tshuaj xyuas cov contraindications thiab cov teeb meem tshwm sim uas yuav tshwm sim thaum lub sij hawm kev cob qhia ntawm lub rooj inversion, nws raug nquahu kom xav txog qhov kev xaiv no rau cov tib neeg tsis yog ib txoj kev kho mob, tab sis raws li ib qho kev cob qhia hom ntawv nyob rau hauv tsis muaj cov kab mob ntev thiab mob. Txoj kev no tsis tuaj yeem suav tias yog kev kho mob zoo rau cov kab mob txha caj qaum.