txheem
Dub Friday Nov yog qhov kev txhawj xeeb txog Covid 19 cuam tshuam peb kev yuav khoom li cas
Kev ntxhov siab thiab kev xav ntawm cov khoom plig tam sim tuaj yeem ua rau peb mus yuav khoom ntau dua li peb xav tau lossis xav tau tiag tiag
Dub Friday 2020 nyob
Nrog Christmas tsuas yog nyob ib ncig ntawm lub ces kaum, twb tau hais dhau los rau hnub Friday kawg nyob rau lub Kaum Ib Hlis thiab lub xeev ntawm kev nyuaj siab tsim los ntawm qhov xwm txheej tam sim no, xyoo no peb mus txog qhov ua liaj ua teb zoo tshaj plaws los ua kev yuav khoom uas peb tom qab khuv xim. Nws yog qhov nyuaj, nrog kev tshaj tawm ntau thiab txhawb nqa, uas thaum "Dub Friday»Peb tsis xav tias zoo li yuav khoom.
Feem ntau, ntau tus neeg siv koj yuav raws li qhov hluav taws xob rau koj cov teeb meem. Koj tuaj yeem muaj kev quav yeeb quav tshuaj, txawm hais tias nws tsis raug lees paub tias yog kev mob hlwb hauv Diagnostic and Statistical Manual of Mental Disorders, hloov kho zaum kawg hauv 2013. "Kev yuav khoom muab rau peb tam sim ntawd txaus siab, tab sis tsis tseeb me ntsis," nws piav qhia. Antonio Ruiz, tus kws pab tswv yim hauv Applied Neuroscience thiab Biotechnological Integration. Cov kws tshaj lij hais tias, thaum ua kev yuav khoom, lub hauv paus yog qhov ntawd peb ua tiav lub hom phiaj uas peb tau teeb tsa peb tus kheej hauv lub sijhawm luv, uas ua rau peb xav zoo. "Peb kuj nce kev xav ntawm kev muaj, uas peb koom nrog cov xwm txheej, nrog rau koom nrog pab pawg sib raug zoo thiab nrog kev sib npaug uas, txawm tias tsis nco qab, ua rau peb zoo siab," nws hais tawm thiab ceeb toom tias qhov kev txaus siab "hla peb los ntawm. Ceev ”. "Yog tias peb pom nws hauv kab duab, qhov kev xav ntawm qhov khoom plig yuav poob sai heev", nws taw tes thiab muab piv txwv ntawm kev yuav tsheb: thaum xub thawj peb zoo siab heev, tab sis tom qab ib xyoos peb tau xav tias nws zoo li qub.
Hnub tim zoo li "Dub Friday" yog tsim los rau ua kom cov neeg siv khoom yuav ntau dua, los ntawm ntau yam stimuli. Ib hom lus uas muaj cov lus zoo li “siv lub sijhawm” lossis “tau txais” maj mam nkag mus; muaj ntau cov lus nrog tib lub hom phiaj uas xaus rau qhov xav tau hauv peb qhov kev xav tau uas qhov tseeb tsis yog. Antonio Ruiz, uas hais ntxiv tias xyoo no, vim tias huab cua tsis ruaj khov thiab ua xyem xyav, koj tuaj yeem coj peb xav tias peb xav tau yam thaum muaj tiag peb tsis ua.
Kev nyuaj siab thiab kev yuav khoom
Feem ntau, Antonio Ruiz xav tias tam sim no peb tau nrawm dua; Txawm hais tias peb tsis xav tias muaj kev ntxhov siab ntau, nws muaj nyob hauv peb ib puag ncig. “Peb tab tom ntsib qhov xwm txheej uas peb siv sijhawm ntau nyob rau pem hauv ntej ntawm lub vijtsam dua puas tau thiab, yog tias peb suav qhov no nrog kev nyuaj siab dav thiab txhua qhov kev txhawb siab uas peb tau tham txog, peb los xav tias, nrog kev yuav khoom me me, peb yuav ua rau peb ntxhov siab ”, nws hais tawm.
Nws yog qhov tseeb uas peb tsis txhua tus muaj tib qib kev tswj hwm peb cov kev xav, thiab muaj cov neeg uas tsis tuaj yeem tswj hwm kev yuav khoom yuam kev. «Cov dej num no txhawb nqa tib seem ntawm lub hlwb uas ua rau haus cawv.», Hais tias tus kws tshaj lij, thiab rov hais dua tias, xyoo no, peb yuav tsum suav nrog lwm qhov tshwj xeeb. Tam sim no peb muaj kev sib cais ntau dua li peb tau ua dhau los thiab peb, raws li tib neeg kev sib raug zoo, tuaj yeem nrhiav los ntawm kev yuav khoom ib txoj hauv kev txuas nrog lwm tus. "Yog tias, piv txwv li, tag nrho kuv cov phooj ywg tau yuav ib yam khoom, thiab lawv tsis tsum tham txog nws, kuv yuav xav tias yuav tsum yuav kuv tus kheej, kom muaj peev xwm txuas nrog lawv," nws hais.
Yuav nrog lub taub hau
Nws yog ib qho tseem ceeb uas yuav tsum tau kawm yuav hauv kev ntsuas, ob qho tib si hauv kev yuav khoom noj txhua lub lim tiam, nrog rau cov khoom siv rau peb lub tsev, khaub ncaws lossis "whims" uas peb xav tau. “Yog cov neeg raug txim kev txiav txim siab tsim nyog peb txiav txim siab, hauv qhov xwm txheej no yuav khoom, tab sis qhov ntawd tsis tau txhais hais tias peb yuav tsum yog 100% kev ua phem thiab tsis ncaj ncees, "hais tias Antonio Ruiz, tus kws pab tswv yim hauv Kev Siv Neuroscience thiab Kev Tshawb Fawb Txog Kev Tshawb Fawb Txog Biotechnology, hais tias: "Nws tsis yog qhov yuam kev yuav ib yam dab tsi, qhov tsis raug yog kev tsim txom".
Nws ceeb toom tias, feem ntau, peb "xav tsis zoo" nyob rau lub sijhawm nruab nrab thiab ntev thiab peb yuav tsum kawm paub ua ntej tias yuav muaj dab tsi tshwm sim. “Tib neeg yog neeg, nyiam nyob rau ntawm no thiab tam sim no. Peb yuav tsum kawm paub kwv yees huab cua. Thaum nws los txog rau kev yuav khoom, nws tsis zoo rau koj tus kheej qee lub sijhawm, tab sis peb yuav tsum paub tseeb ua ntej peb tuaj yeem them taus, "nws hais.
Lwm qhov txaus ntshai, Antonio Ruiz ceeb toom, yog qhov kev yuav khoom feem ntau yog ua nrog daim npav rho nyiaj. "Peb txhua tus muaj kev ntxub ntxaug kom poob, thiab nrog daim npav rho nyiaj, peb tsis pom tias peb poob dab tsi", nws hais ntxiv thiab hais ntxiv: "Nws yog hom" kos duab "ntawm kev zais qhov poob: nws tsis zoo ib yam rau tes tshaj li 50 euro daim nqi thiab hla “ib daim yas” hla lub tshuab. "
Rau lub tswv yim kom zam kev yuam kev yuav khoom
Thaum kawg, Antonio Ruiz tawm ntawm peb mus rau cov lus qhia kom rov ua kom lub siab xav yuav, thiab muaj peev xwm ua nws txoj hauv kev lav phib xaub:
1. Nws yog qhov tseem ceeb ceev faj hais tias peb nyob hauv qhov xwm txheej me, uas muaj kev ntxhov siab kav.
2. Nws yog ib qho tseem ceeb ntsuas seb peb xav tau dab tsi tiag, thiab dab tsi yog qhov xav tau xwb.
3. Peb yuav tsum ua "daim ntawv qhia nyiaj txiag" ntawm peb qhov xwm txheej tam sim no: daim ntawv teev cov nyiaj tau los thiab kev siv nyiaj thiab xav, hauv rau lub hlis, cov xwm txheej yuav tshwm sim li cas.
4. Peb tuaj yeem ua tau tso cai rau peb qee daim ntawv tso cai thiab yuav, piv txwv li, khoom plig rau ib tus neeg peb hlub, lossis qee yam uas peb xav tau tiag tiag.
5. Nws zoo duar zam kom tsis txhob muaj daim npav rho nyiaj "kos" ntawm txhua lub platform online.
6. Peb tuaj yeem xaiv cov khoom peb xav yuav, thiab tos 12 txog 24 teev los yuav nws, yog li tsis txhob ua nws ntawm kev xav.