Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Cov nqaijrog | 4.8 g | 76 g | 6.3% | 10.2% | 1583 g |
| rog | 0.5 g | 56 g | 0.9% | 1.5% | 11200 g |
| carbohydrates | 6.5 g | 219 g | 3% | 4.8% | 3369 g |
| Kev noj haus fiber ntau | 3.6 g | 20 g | 18% | 29% | 556 g |
| dej | 83.7 g | 2273 g | 3.7% | 6% | 2716 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 14 µg | 900 mcg | 1.6% | 2.6% | 6429 g |
| Vitamin B1, thiamine | 0.128 mg | 1.5 mg | 8.5% | 13.7% | 1172 |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.1% | 2000 |
| Vitamin B5, Pantothenic | 0.066 mg | 5 mg | 1.3% | 2.1% | 7576 g |
| Vitamin B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 2.4% | 6897 g |
| Vitamin B9, folate | 58 µg | 400 mcg | 14.5% | 23.4% | 690 g |
| Vitamin C, ascorbic | 19.8 mg | 90 mg | 22% | 35.5% | 455 g |
| Vitamin PP, tsis muaj | 1.2 mg | 20 mg | 6% | 9.7% | 1667 g |
| macronutrients | |||||
| Cov Paib, K | 193 mg | 2500 mg | 7.7% | 12.4% | 1295 g |
| Calcium, Cov | 18 mg | 1000 mg | 1.8% | 2.9% | 5556 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 12.6% | 1290 g |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 5.2% | 3171 g |
| Tub Lauj, S | 48 mg | 1000 mg | 4.8% | 7.7% | 2083 g |
| Phosphorus, P. | 73 mg | 800 mg | 9.1% | 14.7% | 1096 g |
| Cov zaub mov | |||||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 13.4% | 1200 g |
| Maij Mangan, Mn | 0.261 mg | 2 mg | 13.1% | 21.1% | 766 g |
| Tooj liab, Cu | 60 mcg | 1000 mcg | 6% | 9.7% | 1667 g |
| Selenium, Yog Tias | 1 µg | 55 mcg | 1.8% | 2.9% | 5500 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 6.3% | 2553 g |
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.397 g | ~ | |||
| valine | 0.235 g | ~ | |||
| Keebkwm * | 0.115 g | ~ | |||
| isoleucine | 0.215 g | ~ | |||
| leucine | 0.37 g | ~ | |||
| lysine | 0.313 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.178 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.195 g | ~ | |||
| Aspartic acid | 0.541 g | ~ | |||
| Glycine | 0.197 g | ~ | |||
| Glutamic acid | 0.733 g | ~ | |||
| proline | 0.216 g | ~ | |||
| Serine | 0.21 g | ~ | |||
| Tyrosine | 0.168 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.142 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearic | 0.02 g | ~ | |||
| Monounsaturated fatty acids | 0.02 g | min 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated fatty acids | 0.303 g | los ntawm 11.2-20.6 g | 2.7% | 4.4% | |
| 18: 2 Linoleic | 0.121 g | ~ | |||
| 18: 3 Linolenic | 0.182 g | ~ | |||
| Omega-3 fatty acids | 0.182 g | los ntawm 0.9 txog 3.7 g | 20.2% | 32.6% | |
| Omega-6 fatty acids | 0.121 g | los ntawm 4.7 txog 16.8 g | 2.6% | 4.2% |
Lub zog muaj nqis yog 62 calories.
Bob lub vaj (nees) tsis paub qab hau, siav, tsis muaj ntsev yog nplua nuj nyob hauv cov vitamins thiab cov zaub mov zoo li vitamin B9 thiab 14.5%, vitamin C - 22%, manganese - 13,1%
- vitamin B9 raws li coenzyme koom nrog hauv cov metabolism hauv nucleic thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob thiab xovtooj ntawm tes, tshwj xeeb tshaj yog cov nqaij ntshiv: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. , kev noj zaub tsis txaus, kev tsis txaus ntseeg, thiab kev loj hlob ntawm menyuam yaus. Qhia cov koom haum khov kho ntawm qib folate, homocysteine thiab kev pheej hmoo ntawm cov kab mob plawv.
- vitamin C koom nrog cov kev rov ua dua, kev tiv thaiv kab mob, pab lub cev nqus tau hlau. Qhov tsis txaus ua rau ua rau txhawm thiab txhaws ntawm cov pos hniav, ntshav ntswg los ntawm qhov vim muaj qhov ua rau ntau yam thiab ua rau cov ntshav capillaries.
- manganese yog koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog hauv cov metabolism hauv cov amino acids, carbohydrates, catecholamines; xav tau kev sib txuas ntawm cov roj (cholesterol) thiab nucleotides. Kev noj zaub mov tsis txaus yog nrog los ntawm kev loj hlob qeeb, tsis haum ntawm lub cev, ua kom cov pob txha tsis zoo, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 62 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj txiaj ntsig zoo noj haus, muaj cov vitamins, minerals ntau dua li muaj txiaj ntsig zoo rau vaj Bob (nees) tsis tau siav, siav, tsis muaj ntsev, calories, khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm Bob lub vaj (nees) tsis paub qab hau, siav, tsis muaj ntsev