Koj, ntawm chav kawm, xav nug vim li cas ua noj lawv, yog tias koj tuaj yeem yuav lawv hauv txhua lub khw. Tsis yog ib txwm sau dab tsi ntawm lub pob sib raug rau cov khoom siv sab hauv ntawm cov khoom. Cov "ntxiv" cov khoom ntawm ntau lub cev txhuam thiab lwm yam tshuaj pleev ib ce tuaj yeem qhia tau los ntawm lub neej ntev ntev, xws li ib xyoos lossis ob xyoos. Ntau lub tuam txhab tshuaj pleev ib ce ntxiv ntau cov dyes, preservatives, uas yav tom ntej ua rau muaj teeb meem tsis yog rau peb cov tawv nqaij xwb, tab sis kuj nrog kev noj qab haus huv. Peb cia siab tias peb tau ua qhov kev sib cav txaus ntseeg.
Yog li, cia peb pib ua noj. Peb xav qhia rau koj ob peb yam zaub mov txawv uas tau pom zoo los ntawm cov hnub qub Hollywood nrov kom zoo nkauj, noj qab haus huv thiab nquag.
Raws li koj paub, hiav txwv ntsev yog ib qho tshuaj uas soothes, tones, relaxes, txhim kho cov ntshav ncig thiab ntau ntxiv. Yog li ntawd, yog tias koj tau rov siv nws thiab txaus siab rau qhov tshwm sim, peb muab los npaj cov tshuaj pleev ib ce los ntawm cov khoom siv tshuaj pleev ib ce no. Rau nws, koj xav tau 3 tablespoons flakes, 2 tablespoons hiav txwv ntsev, 4 tablespoons crushed hiav txwv buckthorn thiab 1-2 tablespoons txiv hmab txiv ntoo roj. Siv nws rau thaj chaw ntawm daim tawv nqaij uas thab koj tshaj plaws.
Rau oily daim tawv nqaij, cosmetologists pom zoo kom npaj ib tug sib tov ntawm almonds ntim nrog boiling dej (50 g ntawm txiv ntoo ib 100 g ntawm boiling dej). Cov sib tov txias yog twisted nyob rau hauv ib tug nqaij grinder, ntxiv me ntsis txiv qaub kua txiv thiab sib tov zoo.
Daim ntawv qhia hauv qab no yog npaj rau cov tawv nqaij qhuav thiab ib txwm muaj. Txhawm rau npaj nws, koj xav tau 5 tablespoons grated chocolate, ib diav ntawm txiv roj roj, 3 tablespoons grated citrus. Tag nrho cov khoom xyaw no yog sib xyaw kom zoo. Siv rau lub cev steamed, maj mam massage. Nws kuj yog siv los ua lub ntsej muag lub cev, tawm hauv 15 feeb. Muab kev xav ntawm lightness, relieves nkees.
Rau hom tawv nqaij oily, koj tuaj yeem npaj cov qhob noom xim kasfes. Rau qhov "zaub mov" no, koj yuav tsum tau ntim cov khoom xws li 4 tablespoons chocolate los yog cocoa, 50 g ntawm skimmed mis nyuj, 2 tablespoons crushed qe shells thiab ib spoonful ntawm zib mu. Siv cov khoom no rau zoo-ntxuav thiab steamed daim tawv nqaij nyob rau hauv ib ncig. Koj tuaj yeem tso nws ua daim npog qhov ncauj rau 10 feeb. Cov tshuaj txhuam hniav no ntxuav cov tawv nqaij ntawm cov epithelium tuag thiab greasy ci.
Rau txhua hom tawv nqaij, daim ntawv qhia "chocolate" hauv qab no yog qhov tsim nyog. Noj 5 tablespoons chocolate los yog cocoa, 100 g ntawm mis nyuj, 3 tablespoons suab thaj xim av, 1 teaspoon ntawm vanilla roj. Ua ntej, sib tov cov qhob noom xim kasfes nrog mis nyuj, txias, ncuav rau hauv cov khoom xyaw ntxiv thiab siv rau ntawm daim tawv nqaij. Tom qab ntawd, peb muab tso rau hauv lub cev, rub nws rau hauv, ntxuav nws los yog tawm rau 15 feeb.
Yog tias koj muaj cellulite deposits, ces daim ntawv qhia nram qab no yog rau koj. Koj yuav xav tau 2 tablespoons av kas fes, 2 tablespoons av porridge "Hercules", 3 tablespoons txiv hmab txiv ntoo puree, 2 tablespoons txiv hmab txiv ntoo roj. Daim ntawv thov txheej txheem yog tib yam li hauv rooj plaub dhau los.
Yog tias koj muaj cov tawv nqaij rhiab heev, koj tuaj yeem ua cov tshuaj txhuam hniav zoo li no. Ua ntej tshaj plaws, yaj 2 tablespoons butter, grind 2 tablespoons walnuts thiab sib tov tag nrho nrog 2 yolks ntawm quail qe.
Rau cov tawv nqaij teeb meem, koj tuaj yeem npaj cov tshuaj txhuam hniav no: ib diav ntawm tws nplej, 2 tablespoons flakes, ib diav ntawm txiv roj roj. Tag nrho cov no yog tov kom huv si thiab cov tshuaj txhuam yog npaj txhij.
Oatmeal thiab mis nyuj txhuam. Cov khoom xyaw: 3 tablespoons av flakes tov nrog mis nyuj los ua ib tug porridge.
Cov tshuaj txhuam kuj tuaj yeem ua nrog cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo los ua cov porridge zoo li sib tov.
Qhov no daim ntawv qhia yog heev nthuav thiab nplua nuj nyob rau hauv cov khoom xyaw: 2 tablespoons suab thaj xim av, 2-3 tablespoons oatmeal, 2 tablespoons zib mu, 2 tablespoons roj txiv roj, ib me ntsis txiv qaub kua txiv thiab 2 tablespoons ntawm Aloe vera. Qhov kawg tivthaiv zoo kawg nkaus kho qhov txhab, thiab kua txiv qaub zoo whitens ntawm daim tawv nqaij thiab tshuaj tua kab mob.
Cia koj lub tswv yim qus khiav qus, vim tam sim no nws yog lub sijhawm los siv nws. Qee zaum tsis tsuas yog rau kev noj qab haus huv, tab sis kuj rau kev zoo nkauj, ob peb yam khoom los ntawm koj lub tub yees txaus.
Ntau yam zaub mov txawv uas teev los ntawm peb tsis xaus rau ntawd. Txhua hnub, ib tug neeg tuaj nrog ib yam dab tsi tshiab, kev sim hauv kev sib xyaw cov khoom thiab txaus siab rau lawv daim ntawv qhia tshuaj ntxuav lub cev thiab qhov tshwm sim ntawm kev siv nws ntawm lawv tus kheej.
Nco ntsoov tias yuav luag txhua yam khoom noj tuaj yeem tsim nyog, tsuas yog ib qho ntawm lawv yuav tsum yog abrasive, uas yog, ntxhib, ntxuav koj cov tawv nqaij.