Cov khoom xyaw Cov mis hau
| mis nyuj | 211.0 (ntxhw) |
Txoj kev npaj
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 60.5 kCal | 1684 kCal | 3.6% | 6% | 2783 g |
| Cov nqaijrog | 3 g | 76 g | 3.9% | 6.4% | 2533 g |
| rog | 3.3 g | 56 g | 5.9% | 9.8% | 1697 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 3.6% | 4469 g |
| cov organic acids | 0.1 g | ~ | |||
| dej | 94 g | 2273 g | 4.1% | 6.8% | 2418 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 3.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.5% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 18.3% | 900 g |
| Vitamin B4, choline | 23.8 mg | 500 mg | 4.8% | 7.9% | 2101 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 13.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.1% | 4000 g |
| Vitamin B9, folate | 5.1 .g | 400 .g | 1.3% | 2.1% | 7843 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 22% | 750 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.8% | 9000 g |
| Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 0.8% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 1% | 16667 g |
| Vitamin H, Biotin | 3.2 .g | 50 .g | 6.4% | 10.6% | 1563 g |
| Vitamin PP, TSIS TAU | 0.598 mg | 20 mg | 3% | 5% | 3344 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 147.5 mg | 2500 mg | 5.9% | 9.8% | 1695 g |
| Calcium, Cov | 117.4 mg | 1000 mg | 11.7% | 19.3% | 852 g |
| Magnesium, mg | 13.4 mg | 400 mg | 3.4% | 5.6% | 2985 g |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 6.4% | 2574 g |
| Tub Lauj, S | 28.7 mg | 1000 mg | 2.9% | 4.8% | 3484 g |
| Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 18.8% | 880 g |
| Dej tshuaj, Cl | 108.8 mg | 2300 mg | 4.7% | 7.8% | 2114 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 49.4 .g | ~ | |||
| Hlau, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodine, Kuv | 8.9 .g | 150 .g | 5.9% | 9.8% | 1685 g |
| Cobalt, Cov | 0.8 .g | 10 .g | 8% | 13.2% | 1250 g |
| Maij Mangan, Mn | 0.0059 mg | 2 mg | 0.3% | 0.5% | 33898 g |
| Tooj liab, Cu | 11.9 .g | 1000 .g | 1.2% | 2% | 8403 g |
| Molybdenum, Xov. | 4.9 .g | 70 .g | 7% | 11.6% | 1429 g |
| Lead, Sn | 12.9 .g | ~ | |||
| Selenium, Yog Tias | 2 .g | 55 .g | 3.6% | 6% | 2750 g |
| Strontium, Uas. | 16.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 19.8 .g | 4000 .g | 0.5% | 0.8% | 20202 g |
| Chrome, Xov | 2 .g | 50 .g | 4% | 6.6% | 2500 g |
| Zinc, Zn | 0.3955 mg | 12 mg | 3.3% | 5.5% | 3034 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 4.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 60,5 kcal.
Hau mis nyuj nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, vitamin B12 - 13,3%, calcium - 11,7%, phosphorus - 11,4%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
Cov ntawv teev cov calories thiab TXUJ CI TSHWJ XEEB NTAWM COV KHOOM UA SI INGREDIENTS Cov mis nyuj npau npau 100 g
- 60 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 60,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj hau mis hau, zaub mov noj, calories, khoom noj haus