Cov khoom xyaw Mead "Zauralskaya"
| Rye qhob cij | 60.0 (ntxhw) |
| cov poov xab | 2.0 (ntxhw) |
| currant dub | 20.0 (ntxhw) |
| Kua kua txiv | 40.0 (ntxhw) |
| dej | 300.0 (ntxhw) |
| zib ntab | 60.0 (ntxhw) |
Txoj kev npaj
Mashed currant berries (cherry jam) yog boiled nrog boiling dej, rye crackers, zib mu yog ntxiv thiab txias rau 35-37 degrees, poov xab, kua txiv hmab txiv ntoo tsis muaj pulp (txiv hmab txiv ntoo) yog qhia, fermented rau 24 teev nyob rau hauv ib qhov chaw sov so. Tom qab ntawd nws yog lim, txias, muab tso rau hauv ib lub khob ceramic.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig (calories, protein, rog, carbohydrates, vitamins thiab minerals) rau 100 grams tuaj yeem ua tau.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 64.5 kCal | 1684 kCal | 3.8% | 5.9% | 2611 g |
| Cov nqaijrog | 1 g | 76 g | 1.3% | 2% | 7600 g |
| rog | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| carbohydrates | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| dej | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| tshauv | 2.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 6 .g | 900 .g | 0.7% | 1.1% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 g |
| Vitamin B9, folate | 8.3 .g | 400 .g | 2.1% | 3.3% | 4819 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.6% | 25000 g |
| Vitamin PP, TSIS TAU | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 g |
| Calcium, Cov | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 3.1% | 5000 g |
| Sodium, Na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 g |
| Tub Lauj, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 g |
| Phosphorus, P. | 25.7 mg | 800 mg | 3.2% | 5% | 3113 g |
| Dej tshuaj, Cl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 9.2 .g | ~ | |||
| Bohr, B. | 22.2 .g | ~ | |||
| Vanadium, V. | 0.3 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 g |
| Iodine, Kuv | 1.2 .g | 150 .g | 0.8% | 1.2% | 12500 g |
| Cobalt, Cov | 0.2 .g | 10 .g | 2% | 3.1% | 5000 g |
| Maij Mangan, Mn | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 g |
| Tooj liab, Cu | 49.6 .g | 1000 .g | 5% | 7.8% | 2016 g |
| Molybdenum, Xov. | 2.3 .g | 70 .g | 3.3% | 5.1% | 3043 g |
| Nickel, ni | 1.4 .g | ~ | |||
| Rubidium, Peb | 5.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 18.2 .g | 4000 .g | 0.5% | 0.8% | 21978 g |
| Chrome, Xov | 0.7 .g | 50 .g | 1.4% | 2.2% | 7143 g |
| Zinc, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 9.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 1.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 64,5 kcal.
Cov tshuaj "Zauralskaya" nplua nuj nyob hauv cov vitamins thiab minerals xws li: manganese - 11,7%
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia "Zauralskaya" Mead 100 g
- 109 kCal
- 44 kCal
- 46 kCal
- 0 kCal
- 328 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 64,5 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, yuav ua li cas npaj Mead "Zauralskaya", daim ntawv qhia, calories, as-ham