Daim ntawv qhia khoom xyaw “Borscht los ntawm Tatiana»:
- 85 g ntawm carrots
- 257 g ntawm qos yaj ywm
- 194g ua. zaub qhwv dawb
- 203 g ntawm txiv lws suav
- 108 g ntawm tswb kua txob
- 141 g ntawm boiled beets
- 38 g ntsuab dos
- 30 g ntawm tshiab dill
- ob litres ntawm nqaij qaib broth.
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Borscht los ntawm Tatiana" (ib 100 grams):
Calories: 24 kcal.
Tus nas tsuag: 1.9 g
Cov rog: 0.4 g
Cov carbohydrates: 3.1 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Boscht los ntawm Tatiana"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| zaub ntug hauv paus | 85 g | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| qos yaj ywm | 257 Art | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| dawb cabbage | 194 Art | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| txiv lws suav (lws suav) | 203 Art | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| qab zib liab kua txob | 108 g | 108 | 1.4 | 0 | 5.72 | 29.16 |
| boiled beets | 141 Art | 141 | 2.54 | 0 | 15.23 | 69.09 |
| ntsuab dos | 38 Art | 38 | 0.49 | 0 | 1.75 | 7.22 |
| dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| nqaij qaib broth | 2 l | 2000 | 40 | 10 | 6 | 300 |
| Tag nrho cov | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 1 pabcuam | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 grams | 100 | 1.9 | 0.4 | 3.1 | 24 |