Yuav ua li cas ua noj lub tais "Cauliflower thiab nqaij qaib casserole»
Boil lub zaub paj hauv cov ntsev ntsev, txiav lub mis rau hauv daim, ntxiv ntsev thiab kua txob, ntxiv cov txuj lom: Curry, kua txob dub, txhoov cov dos, sib tov txhua yam kom zoo. Kuv ci hauv lub lauj kaub qeeb, muab cov khoom sib tov tso rau hauv lub lauj kaub. Yeej 3 qe nrog mis nyuj, ncuav cov ntsiab lus ntawm lub lauj kaub. Ci rau 45 feeb.
Cov khoom xyaw ntawm daim ntawv qhia "Kuaj zaub qhwv thiab qaib hau zaub»:
- nqaij qaib mis 637 gr
- pob zaub paj 460 g
- dos 20 gr
- nqaij qaib qe 3 pcs
- mis 2.5% 100 ml
Tus zaub mov muaj nqis ntawm cov zaub mov “Nqaij thiab zaub qhwv nqaij qaib” (ib 100 grams):
Calories: 85.3 kcal.
Tus nas tsuag: 13.4 g
Cov rog: 2.5 g
Cov carbohydrates: 2.6 g
Tus naj npawb ntawm servings: 5Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Cauliflower thiab qaib casserole»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| qaib mis noj mis | 637 Art | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| pob zaub paj | 460 Art | 460 | 11.5 | 1.38 | 24.84 | 138 |
| dos | 20 Art | 20 | 0.28 | 0 | 2.08 | 9.4 |
| qaib qe | 3 daim | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| mis nyuj 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| Tag nrho cov | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| 1 pabcuam | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| 100 grams | 100 | 13.4 | 2.5 | 2.6 | 85.3 |