Yuav ua li cas npaj ib lub tais " Chicken fillet nrog ntoo nceb »
Tag nrho cov txiav thiab simmer kom txog thaum kev sib tw
Daim ntawv qhia khoom xyaw “Nqaij qaib fillet nrog ntoo nceb»:
- Nqaij qaib fillet 1 kg
- Ntoo nceb 450 g
- Dos 1 medium
- 1.5 nruab nrab cov carrots
- Qej 2 cloves
- Zaub roj 1st. l.
- Soy sauce 50 ml
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Nqaij qaib fillet nrog ntoo nceb" (ib 100 grams):
Calories: 78.7 kcal.
Tus nas tsuag: 14.2 g
Cov rog: 1.3 g
Cov carbohydrates: 1.5 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Chicken fillet nrog ntoo nceb"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| nqaij qaib fillet | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| ntoo nceb | 450 g | 450 | 0 | 0 | 0 | 0 |
| medium dos | 1 daim | 50 | 0 | 0 | 0 | 0 |
| nruab nrab cov carrots | 1.5 pcs | 75 | 0 | 0 | 0 | 0 |
| qij | 2 tug kwv tij | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| paj noob hlis roj | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Heinz Kuv yuav willow | 50 ml | 50 | 1.3 | 0 | 21.5 | 91.5 |
| Tag nrho cov | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 1 pabcuam | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 100 grams | 100 | 14.2 | 1.3 | 1.5 | 78.7 |