Mis Mis - nws puas yog tus qauv hauv cov khoom noj me nyuam mos?

Koj puas paub dab tsi hauv koj cov zaub mov? Niam cov kua mis tau ntev tau pom tias yog ib qho khoom noj tshwj xeeb thiab zoo tagnrho rau menyuam yaus. Tab sis vim li cas qhov no tshwm sim? Cov kws tshawb fawb los ntawm thoob plaws lub ntiaj teb tau niaj hnub kawm txog nws qhov muaj pes tsawg leeg tau ntau xyoo, sim rhuav tshem qhov zoo tshaj plaws ntawm cov xwm txheej no rau hauv cov khoom tseem ceeb. Ua tsaug rau cov thev naus laus zis siab, peb kawm ntau thiab ntau ntxiv txog cov kua mis, thiab tseem qee cov khoom xyaw thiab kev ua haujlwm ntawm qhov txuj ci tseem ceeb no tseem nyob hauv qhov tsis paub.

Tsuas yog irreplaceable zoo tagnrho

Txawm hais tias muaj ntau txoj kev tshawb fawb txog cov kua mis, ntau cov lus nug txog tib neeg cov kua mis tseem tsis tau teb. Txawm li cas los xij, ib qho yog qhov tsis txaus ntseeg - cov kua mis yog cov khoom noj muaj txiaj ntsig tshwj xeeb rau tus menyuam mos. Cov kws tshaj lij los ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb (WHO) pom zoo kom pub niam mis tshwj xeeb rau thawj 6 lub hlis ntawm tus menyuam lub neej. thiab nws txuas ntxiv mus txog rau thaum muaj hnub nyoog 2 xyoos lossis ntev dua, nrog rau kev txuas ntxiv ntawm tus menyuam txoj kev noj haus. Interestingly, nws yog tsis yooj yim sua kom tag nrho reproduce poj niam cov zaub mov. Vim li cas? Cov kua mis ntawm tus poj niam yog ib qho teeb meem ntawm tus kheej - txhua leej niam, nyob ntawm ib puag ncig uas nws nyob, kev noj qab haus huv lossis kev noj haus, muaj cov khoom noj sib txawv me ntsis. Cov kua mis muaj pes tsawg leeg kuj nyob ntawm lub sijhawm nruab hnub - piv txwv li thaum hmo ntuj muaj roj ntau ntau hauv nws.

Qhov no suav nrog cov khoom xyaw no tsim cov phenomenon ntawm xwm

Tsis yog txhua leej txhua tus paub txog lub hwj chim loj ntawm niam cov kua mis - raws li kev soj ntsuam ntawm cov kws tshawb fawb, nws tau pom tias nws muaj yuav luag tag nrho cov khoom noj uas tsim nyog nyob rau hauv cov nqi thiab cov proportions (tshwj tsis yog cov vitamins D thiab K, uas yuav tsum tau ntxiv raws li cov khoom noj uas tsim nyog. sau los ntawm kws kho mob). Tag nrho lawv ua ke tsim ib qho tshwj xeeb ntawm cov khoom xyaw, ze tshaj rau tus menyuam qhov kev xav tau. Ntawm lawv yuav tsum tau hais:

  1. Cov khoom xyaw tshwj xeeb - suav nrog cov tshuaj tiv thaiv, cov tshuaj hormones thiab enzymes;
  2. nucleotides - ib qho tseem ceeb ntawm cov txheej txheem metabolic. Lawv txhawb kev tsim cov tshuaj tiv thaiv kab mob thiab nce kev ua haujlwm ntawm cov tshuaj tiv thaiv kab mob;
  3. cov zaub mov thiab cov vitamins - txhawb kev sib haum xeeb, kev ua haujlwm ntawm lub cev thiab cov qauv ntawm tus menyuam cov hniav thiab cov pob txha [1]; l oligosaccharides [2] - nyob rau hauv leej niam cov zaub mov muaj ntau tshaj 1000 txawv luv luv- thiab ntev-chain oligosaccharides nyob rau hauv qhov ratio 9: 1, uas tsim muaj li ntawm 200 txawv qauv;
  4. rog - lub ntsiab ntawm lub zog. Ntawm lawv yog cov saw ntev polyunsaturated fatty acids, tseem ceeb rau kev loj hlob ntawm lub hlwb thiab lub zeem muag;
  5. carbohydrates - ib tug poj niam cov zaub mov muaj feem ntau yog lactose, piv txwv li mis nyuj qab zib, cov khoom tseem ceeb ntawm cov kua mis.
  1. Cov khoom xyaw tshwj xeeb - suav nrog cov tshuaj tiv thaiv, cov tshuaj hormones thiab enzymes;
  2. nucleotides - ib qho tseem ceeb ntawm cov txheej txheem metabolic. Lawv txhawb kev tsim cov tshuaj tiv thaiv kab mob thiab nce kev ua haujlwm ntawm cov tshuaj tiv thaiv kab mob;
  3. cov zaub mov thiab cov vitamins - txhawb kev sib haum xeeb, kev ua haujlwm ntawm lub cev thiab cov qauv ntawm tus menyuam cov hniav thiab cov pob txha [1]; l oligosaccharides [2] - nyob rau hauv leej niam cov zaub mov muaj ntau tshaj 1000 txawv luv luv- thiab ntev-chain oligosaccharides nyob rau hauv qhov ratio 9: 1, uas tsim muaj li ntawm 200 txawv qauv;
  4. rog - lub ntsiab ntawm lub zog. Ntawm lawv yog cov saw ntev polyunsaturated fatty acids, tseem ceeb rau kev loj hlob ntawm lub hlwb thiab lub zeem muag;
  5. carbohydrates - ib tug poj niam cov zaub mov muaj feem ntau yog lactose, piv txwv li mis nyuj qab zib, cov khoom tseem ceeb ntawm cov kua mis.

Koj puas paub tias vim li cas tus menyuam mos tau yooj yim lees txais cov khoom noj ntawm niam?

Ua tsaug rau cov ntsiab lus lactose, mis nyuj muaj qab zib qab zib. Ib tug me nyuam yug los nrog ib tug natural nyiam rau ib tug qab zib saj, thiab yog li ntawd xav kom noj niam cov zaub mov.

Closeness tseem ceeb heev…

Txhua leej niam xav nrog nws tus menyuam. Ua tsaug rau qhov ze, tus me nyuam xav tias hlub thiab nyab xeeb. Tab sis kev sib raug zoo kuj tseem ceeb heev rau lwm yam, xws li txoj kev uas peb noj. Niam cov kua mis yog ze rau tus menyuam qhov kev xav tau – qhov tshwj xeeb muaj pes tsawg leeg ntawm cov khoom xyaw muab cov tub ntxhais lub cev nrog cov khoom xyaw tsim nyog rau kev sib haum xeeb. Thaum noj cov zaub mov ntuj tsis tuaj yeem ua tau, cov niam txiv yuav tsum xaiv cov qauv tsim nyog tom qab sab laj nrog lawv tus kws kho mob. Nws tsim nyog nco ntsoov qhov ntawd Txawm hais tias ib yam khoom muaj ib qho kev tshwm sim los ntawm niam lub mis, nws tsis yog ib qho khoom xyaw, tab sis tsuas yog lawv tag nrho cov muaj pes tsawg leeg.. Nutricia cov kws tshawb fawb tau kawm txog ntau yam ntawm cov khoom xyaw hauv niam cov zaub mov rau ntau tshaj 40 xyoo, sim ua kom tau txais kev tshoov siab los ntawm qhov zoo tshaj plaws ntawm qhov xwm txheej. Tias yog vim li cas Bebilon 2 tau tsim - ib qho ua tiav [3] uas muaj qee cov khoom xyaw uas tshwm sim hauv niam mis. Ua tsaug rau qhov no, nws muab ntau yam txiaj ntsig rau tus menyuam, suav nrog kev txhawb nqa txoj kev loj hlob, nrog rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob, thiab kev loj hlob ntawm kev txawj ntse [4]. Nws tag nrho ua rau nws hloov cov mis nyuj feem ntau pom zoo los ntawm cov kws kho mob hauv tebchaws Poland[5].

Ntaub ntawv tseem ceeb: Kev pub niam mis yog qhov tsim nyog thiab pheej yig tshaj ntawm kev pub mis rau menyuam mos thiab pom zoo rau cov menyuam yaus nrog rau kev noj zaub mov txawv. Niam cov kua mis muaj cov as-ham uas tsim nyog rau kev loj hlob ntawm tus menyuam thiab tiv thaiv cov kab mob thiab kab mob. Kev pub niam mis yog qhov zoo tshaj plaws thaum leej niam tau txais kev noj qab haus huv zoo thaum cev xeeb tub thiab lactation, thiab thaum tsis muaj kev pub mis tsis raug cai ntawm tus menyuam. Ua ntej txiav txim siab hloov txoj kev pub mis, niam yuav tsum sab laj nrog nws tus kws kho mob.

[1] Ballard O, Morrow AL. Tib neeg cov kua mis muaj pes tsawg leeg: cov as-ham thiab bioactive yam. Pediatr Clin North Am. 2013; 60(1:49-74).

[2] Moukarzel S, Bode L. Tib neeg cov mis nyuj oligosaccharides thiab cov menyuam mos yug ntxov ntxov: taug kev hauv kev mob thiab kev noj qab haus huv. Clin perinatol. 2017; 44(1): 193-207.

[3] Bebilon 2 muaj pes tsawg leeg raws li txoj cai. Niam cov kua mis kuj muaj cov khoom xyaw tshwj xeeb, nrog rau cov tshuaj tiv thaiv kab mob, cov tshuaj hormones thiab enzymes.

[4] Bebilon 2, raws li txoj cai, muaj cov vitamins A, C thiab D tseem ceeb rau kev ua haujlwm ntawm lub cev tsis muaj zog thiab iodine thiab hlau tseem ceeb rau kev txhim kho kev txawj ntse.

[5] Ntawm cov mis nyuj tom ntej, raws li kev tshawb fawb los ntawm Kantar Polska SA thaum Lub Ob Hlis 2019.

Sau ntawv cia Ncua