Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Cov nqaijrog | 1.4 g | 76 g | 1.8% | 2.9% | 5429 g |
| rog | 3.5 g | 56 g | 6.3% | 10% | 1600 g |
| carbohydrates | 6.4 g | 219 g | 2.9% | 4.6% | 3422 g |
| dej | 88.1 g | 2273 g | 3.9% | 6.2% | 2580 g |
| tshauv | 0.61 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 59 .g | 900 .g | 6.6% | 10.5% | 1525 g |
| Retinol | 0.059 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 g |
| Vitamin B4, choline | 10 mg | 500 mg | 2% | 3.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamin B9, folate | 9 .g | 400 .g | 2.3% | 3.7% | 4444 g |
| Vitamin B12, cobalamin | 0.13 .g | 3 .g | 4.3% | 6.8% | 2308 g |
| Vitamin B12 Ntxiv | 0.13 .g | ~ | |||
| Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 9.8% | 1607 g |
| Vitamin D, calciferol | 1.1 .g | 10 .g | 11% | 17.5% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 4.3% | 3659 g |
| Vitamin E Ntxiv | 0.41 mg | ~ | |||
| Vitamin K, phylloquinone | 5.3 .g | 120 .g | 4.4% | 7% | 2264 g |
| Vitamin PP, TSIS TAU | 0.49 mg | 20 mg | 2.5% | 4% | 4082 g |
| macronutrients | |||||
| Cov Paib, K | 55 mg | 2500 mg | 2.2% | 3.5% | 4545 g |
| Calcium, Cov | 41 mg | 1000 mg | 4.1% | 6.5% | 2439 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.7% | 9286 g |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 5.6% | 2857 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 g |
| Tooj liab, Cu | 46 .g | 1000 .g | 4.6% | 7.3% | 2174 g |
| Selenium, Yog Tias | 1.4 .g | 55 .g | 2.5% | 4% | 3929 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 6.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 4 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.6 g | qhov siab tshaj plaws 18.7 г | |||
| 8: 0 :qeb | 0.09 g | ~ | |||
| 10: 0 ZPO | 0.07 g | ~ | |||
| 12: 0 Lawd | 0.48 g | ~ | |||
| 14: 0 Tsis lees paub | 0.23 g | ~ | |||
| 16: 0 pev | 0.47 g | ~ | |||
| 18: 0 ua | 0.25 g | ~ | |||
| Monounsaturated fatty acids | 1.4 g | qis 16.8 г | 8.3% | 13.2% | |
| 16:1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 1.34 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated fatty acids | 0.5 g | los ntawm 11.2 rau 20.6 | 4.5% | 7.1% | |
| 18:2 Linoleic | 0.45 g | ~ | |||
| 18:3 Linolenic | 0.05 g | ~ | |||
| 20:4 Arachidonic | 0.022 g | ~ | |||
| Omega-3 fatty acids | 0.063 g | los ntawm 0.9 rau 3.7 | 7% | 11.1% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.013 g | ~ | |||
| Omega-6 fatty acids | 0.472 g | los ntawm 4.7 rau 16.8 | 10% | 15.9% |
Tus nqi zog yog 63 kcal.
- fl oz = 30.4 g (19.2 kcal)
Hloov cov mis noj, PBM Cov Khoom, ULTRA BRIGHT BEGINNINGS, npaj siv (yav tas los WYETH-AYERST) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin D - 11%
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
Tags: Calorie ntsiab lus 63 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, yuav ua li cas siv mis hloov mis, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, npaj noj (yav tas los WYETH-AYERST), calories, as-ham, muaj txiaj ntsig zoo hloov mis nyuj, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, npaj noj (yav tas los WYETH-AYERST)