Cov khoom xyaw ntawm daim ntawv qhia "Bulgur nrog minced nqaij»:
- dos 65g
- zaub ntsuab 52g
- sunflower roj 1st. l
- nqaij minced 77g
- minced nqaij qaib 78 g
- qab zib 150 g
- txiv lws suav muab tshuaj txhuam 20 g
- 420ml dej
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Bulgur nrog minced nqaij" (ib 100 grams):
Calories: 112.4 kcal.
Tus nas tsuag: 5.4 g
Cov rog: 4 g
Cov carbohydrates: 11.5 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Bulgur nrog minced nqaij"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| dos | 65 Art | 65 | 0.91 | 0 | 6.76 | 30.55 |
| zaub ntug hauv paus | 52 Art | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| paj noob hlis roj | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| minced nqaij npuas | 77 Art | 77 | 13.09 | 16.17 | 0 | 202.51 |
| av qaib | 78 Art | 78 | 13.57 | 6.32 | 0 | 111.54 |
| bulgur nplej | 150 Art | 150 | 18.45 | 1.95 | 86.4 | 513 |
| lws suav muab tshuaj txhuam | 20 Art | 20 | 0.5 | 0.06 | 3.34 | 16 |
| dej | 420 ml | 420 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 1 pabcuam | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 grams | 100 | 5.4 | 4 | 11.5 | 112.4 |