Yuav ua li cas ua zaub mov "Haddock cutlets»
Tshaj tag nrho cov khoom xyaw dhau los ntawm nqaij grinder rau kev sib thooj, tom qab ntawd ua rau cutlets thiab kib hauv lub lauj kaub qhuav hauv qab lub hau.
Daim ntawv qhia khoom xyaw “Haddock cutlets»:
- Nqaij qaib fillet 750 gr
- dos 75 gr
- qe 1 daim
- dawb cabbage 40 g
Tus nqi noj haus ntawm cov zaub mov ”Haddock cutlets“ (ib 100 grams):
Calories: 72.3 kcal.
Tus nas tsuag: 15 g
Cov rog: 0.8 g
Cov carbohydrates: 1.1 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calorie ntsiab lus ntawm daim ntawv qhia "Haddock cutlets»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| tso tseg | 750 g | 750 | 129 | 1.5 | 0 | 532.5 |
| dos | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dawb cabbage | 40 g | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Tag nrho cov | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 1 pabcuam | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 grams | 100 | 15 | 0.8 | 1.1 | 72.3 |