Yuav ua li cas npaj ib lub tais "Pita qhob cij yob nrog crab sticks"
Txiav cov cucumbers thiab crab sticks thinly. Grate lub qe thiab melted cheese. ntxiv ib co tshuaj ntsuab thiab mayonnaise. Tshaj tawm lub khob cij pita, muab lub filling rau nws thiab yob nws mus rau hauv ib lub yob. Muab cov yob rau hauv ib lub hnab thiab muab tso rau hauv lub tub yees. Tom qab ntawd txiav mus rau hauv pieces 3-5 cm tuab.
Daim ntawv qhia khoom xyaw “Lavash dov nrog crab nrog»:
- 200 g pita qhob cij
- 170 g ntawm cucumbers
- 400g qw
- 2 qe
- 120 g ntawm tiav cheese
- 50 g ntawm mayonnaise
Khoom noj khoom haus tus nqi ntawm lub tais "Pita qhob cij yob nrog crab sticks" (ib 100 grams):
Calories: 150.9 kcal.
Tus nas tsuag: 7.3 g
Cov rog: 6.2 g
Cov carbohydrates: 16.3 g
Tus naj npawb ntawm servings: 10Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Pita qhob cij yob nrog crab sticks"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| Armenian lavash | 200 g | 200 | 15.8 | 2 | 95.2 | 472 |
| dib | 170 g | 170 | 1.36 | 0.17 | 4.76 | 25.5 |
| tus ntoo loj | 400 g | 400 | 24 | 4 | 40 | 292 |
| qaib qe | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kev cheese | 120 g | 120 | 20.16 | 13.44 | 28.56 | 308.4 |
| mis lub rooj mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Tag nrho cov | 1050 | 76.5 | 65.1 | 171.2 | 1584.1 | |
| 1 pabcuam | 105 | 7.6 | 6.5 | 17.1 | 158.4 | |
| 100 grams | 100 | 7.3 | 6.2 | 16.3 | 150.9 |