Daim ntawv qhia khoom xyaw “Lazy oatmeal nrog raisins, ceev»:
- oat flakes 30 g
- kefir 200 g
- flax noob 10 g
- zib 40 g
- caw 5g
- walnut 6 g
Khoom noj khoom haus tus nqi ntawm lub tais "Lazy oatmeal nrog raisins, ceev" (ib 100 grams):
Calories: 147.3 kcal.
Tus nas tsuag: 5.3 g
Cov rog: 5.3 g
Cov carbohydrates: 21.1 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Lazy oatmeal nrog raisins, ceev»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% yog ' | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| flax noob | 10 Art | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| txiv hmab | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| cocoa hmoov | 5 Art | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Walnut | 6 Art | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Tag nrho cov | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 pabcuam | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 grams | 100 | 5.3 | 5.3 | 21.1 | 147.3 |