Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 700 kCal | 1684 kCal | 41.6% | 5.9% | 241 g |
| Cov nqaijrog | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| rog | 77 g | 56 g | 137.5% | 19.6% | 73 g |
| carbohydrates | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| dej | 20 g | 2273 g | 0.9% | 0.1% | 11365 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 505 .g | 900 .g | 56.1% | 8% | 178 g |
| Retinol | 0.45 mg | ~ | |||
| beta carotenes | 0.33 mg | 5 mg | 6.6% | 0.9% | 1515 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 0.9% | 1636 g |
| Vitamin B4, choline | 18.8 mg | 500 mg | 3.8% | 0.5% | 2660 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.1% | 10000 g |
| Vitamin D, calciferol | 1.4 .g | 10 .g | 14% | 2% | 714 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1% | 1500 g |
| Vitamin K, phylloquinone | 7 .g | 120 .g | 5.8% | 0.8% | 1714 g |
| Vitamin PP, TSIS TAU | 0.2 mg | 20 mg | 1% | 0.1% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 24 mg | 2500 mg | 1% | 0.1% | 10417 g |
| Calcium, Cov | 18 mg | 1000 mg | 1.8% | 0.3% | 5556 g |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 100000 g | |
| Sodium, Na | 400 mg | 1300 mg | 30.8% | 4.4% | 325 g |
| Tub Lauj, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 0.5% | 3077 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Maij Mangan, Mn | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Tooj liab, Cu | 2.5 .g | 1000 .g | 0.3% | 40000 g | |
| Selenium, Yog Tias | 1 .g | 55 .g | 1.8% | 0.3% | 5500 g |
| Cov tshuaj fluorine, F. | 2.8 .g | 4000 .g | 0.1% | 142857 g | |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.1% | 12000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 170 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 49.7 g | qhov siab tshaj plaws 18.7 г | |||
| Monounsaturated fatty acids | 27 g | qis 16.8 г | 160.7% | 23% | |
| Polyunsaturated fatty acids | 2.3 g | los ntawm 11.2 rau 20.6 | 20.5% | 2.9% | |
| Omega-3 fatty acids | 0.07 g | los ntawm 0.9 rau 3.7 | 7.8% | 1.1% | |
| Omega-6 fatty acids | 1.12 g | los ntawm 4.7 rau 16.8 | 23.8% | 3.4% |
Tus nqi zog yog 700 kcal.
- Ntxhuav ("rau saum" tshwj tsis yog kua zaub mov) = 17 g (119 kcal)
- Tshuaj yej (“saum” tshwj cov kua zaub mov) = 5 g (35 kcal)
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.