Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 291 kCal | 1684 kCal | 17.3% | 5.9% | 579 g |
| Cov nqaijrog | 19.6 g | 76 g | 25.8% | 8.9% | 388 g |
| rog | 23.3 g | 56 g | 41.6% | 14.3% | 240 g |
| dej | 55.1 g | 2273 g | 2.4% | 0.8% | 4125 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 561 .g | 900 .g | 62.3% | 21.4% | 160 g |
| Retinol | 0.561 mg | ~ | |||
| macronutrients | |||||
| Tub Lauj, S | 196 mg | 1000 mg | 19.6% | 6.7% | 510 g |
| Phosphorus, P. | 187 mg | 800 mg | 23.4% | 8% | 428 g |
Tus nqi zog yog 291 kcal.
Beluga, qhov muag (Alaska) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 62,3%, phosphorus - 23,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
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