Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 215 kCal | 1684 kCal | 12.8% | 6% | 783 g |
| Cov nqaijrog | 19.4 g | 76 g | 25.5% | 11.9% | 392 g |
| rog | 14.6 g | 56 g | 26.1% | 12.1% | 384 g |
| carbohydrates | 0.2 g | 219 g | 0.1% | 109500 g | |
| dej | 65.8 g | 2273 g | 2.9% | 1.3% | 3454 g |
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.2% | 900 g |
| Vitamin B4, choline | 13.3 mg | 500 mg | 2.7% | 1.3% | 3759 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folate | 86 .g | 400 .g | 21.5% | 10% | 465 g |
| Vitamin B12, cobalamin | 0.47 .g | 3 .g | 15.7% | 7.3% | 638 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.9% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 g |
| Vitamin K, phylloquinone | 0.2 .g | 120 .g | 0.2% | 0.1% | 60000 g |
| Vitamin PP, TSIS TAU | 0.4 mg | 20 mg | 2% | 0.9% | 5000 g |
| macronutrients | |||||
| Cov Paib, K | 31 mg | 2500 mg | 1.2% | 0.6% | 8065 g |
| Calcium, Cov | 88 mg | 1000 mg | 8.8% | 4.1% | 1136 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodium, Na | 67 mg | 1300 mg | 5.2% | 2.4% | 1940 g |
| Tub Lauj, S | 194 mg | 1000 mg | 19.4% | 9% | 515 g |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 4.8% | 964 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.91 mg | 18 mg | 5.1% | 2.4% | 1978 g |
| Tooj liab, Cu | 102 .g | 1000 .g | 10.2% | 4.7% | 980 g |
| Selenium, Yog Tias | 3.6 .g | 55 .g | 6.5% | 3% | 1528 g |
| Zinc, Zn | 0.69 mg | 12 mg | 5.8% | 2.7% | 1739 g |
| sterols | |||||
| Cholesterol | 84 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 3.92 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.014 g | ~ | |||
| 14: 0 Tsis lees paub | 0.115 g | ~ | |||
| 16: 0 pev | 2.908 g | ~ | |||
| 18: 0 ua | 0.785 g | ~ | |||
| Monounsaturated fatty acids | 5.5 g | qis 16.8 г | 32.7% | 15.2% | |
| 16:1 Palmitoleic | 0.742 g | ~ | |||
| 18:1 Olein (omega-9) | 4.53 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.158 g | ~ | |||
| Polyunsaturated fatty acids | 2.98 g | los ntawm 11.2 rau 20.6 | 26.6% | 12.4% | |
| 18:2 Linoleic | 2.57 g | ~ | |||
| 18:3 Linolenic | 0.108 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.187 g | los ntawm 0.9 rau 3.7 | 20.8% | 9.7% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.043 g | ~ | |||
| Omega-6 fatty acids | 2.57 g | los ntawm 4.7 rau 16.8 | 54.7% | 25.4% |
Tus nqi zog yog 215 kcal.
Qaib qaib, hau nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, vitamin B9 - 21,5%, vitamin B12 - 15,7%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
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