Almonds yog ib qho ntawm cov khoom noj uas txhawb nqa lub neej ntev thiab noj qab haus huv, raws li kev tshawb fawb luam tawm hauv British Journal of Medicine Provides. Nws tsis muaj qhov xav tsis thoob, vim tias ntau qhov kev tshawb fawb tshawb fawb tau sau tseg qhov txiaj ntsig zoo ntawm almonds rau lub plawv noj qab haus huv ntau xyoo lawm. Ib txoj kev tshawb fawb tsis ntev los no tau tshaj tawm hauv Medicineprovides pom tias cov neeg koom nrog uas noj ib qho puv tes ntawm almonds txhua hnub muaj 20% qis dua ntawm kev tuag los ntawm mob qog noj ntshav thiab mob plawv. Qhov kev tshawb fawb loj tshaj plaws no tau ua los ntawm 119 txiv neej thiab poj niam rau 000 xyoo. Cov kws tshawb fawb kuj tau sau tseg tias cov neeg uas noj txiv ntoo txhua hnub yog leaner thiab muaj kev noj qab nyob zoo. Lawv tsis tshua haus luam yeeb thiab tawm dag zog ntau zaus. Raws li Dr. Karen Lapsley, tus thawj kws tshawb fawb ntawm California Almond Board, . Almonds tuav cov ntaub ntawv rau cov ntsiab lus xws li protein (30 grams), fiber (6 grams), calcium (4 grams), vitamin E, riboflavin thiab niacin (75 milligram) ib 1 grams ntawm txiv ntseej. Nyob rau hauv tib tus nqi, muaj 28 grams unsaturated fats thiab tsuas yog 13 gram ntawm saturated fats. Interestingly, qhov kev tshawb fawb saum toj no tsis tau xav txog seb almonds tau noj ntsev, nyoos, los yog ci. Hauv 1, kev tshawb fawb loj hauv Spain tau sau tseg cov hauv qab no: . Nws yog nplua nuj nyob rau hauv txiv roj roj, txiv ntseej, taum, txiv hmab txiv ntoo thiab zaub. Cov neeg koom nrog muaj kev pheej hmoo siab rau kab mob plawv tau ua raws li kev noj haus Mediterranean rau xyoo 2013. Cov npe ntawm cov khoom yuav tsum tau suav nrog 5 grams almonds. Lwm txoj kev tshawb fawb tau ua los ntawm kev sib raug zoo ntawm almonds thiab tswj lub cev hnyav. Cov kws tshawb fawb tau pom tias peb lub cev nqus tau 28% tsawg calories los ntawm tag nrho cov almonds ntau dua li qhov chaw qhia. Feem ntau yuav, qhov no yog vim qhov nruj ntawm cov qauv ntawm cov txiv ntoo. Thaum kawg, kev tshawb fawb txog kev kis mob ntawm Brigham Women's Hospital (Boston) thiab Tsev Kawm Ntawv Kho Mob Harvard pom qhov txo qis ntawm 20% ntawm kev pheej hmoo ntawm kev mob qog noj ntshav hauv 35 tus kws saib xyuas neeg mob uas noj 75 grams txiv ntoo tsawg kawg ob zaug hauv ib lub lis piam. Almonds, nyob rau hauv tej yam tshwm sim: crushed, almond butter, mis nyuj los yog tag nrho cov txiv ntoo, muaj ib tug tshwj xeeb aroma thiab saj uas tsis tshua muaj leej twg yuav saj tsis tau. Vim li cas ho tsis ntxiv ib qho me me ntawm cov txiv ntoo zoo no rau koj cov khoom noj txhua hnub?
2022-11-11