Vim li cas thiaj xav tau cov protein?
Protein (cov protein) yog ib qho tseem ceeb ntawm peb lub cev: nws yog ib qho tseem ceeb ntawm kev tsim cov ntaub so ntswg ntawm tib neeg lub cev. Ib feem ntawm cov khoom tsim nyog yog tsim nyob rau hauv peb lub cev yam tsis muaj kev cuam tshuam, txawm li cas los xij, rau kev ua haujlwm ruaj khov ntawm txhua lub tshuab, nws cov khoom yuav tsum tsis tu ncua ntxiv nrog zaub mov.
siv
Txhua leej txhua tus paub tias lub cellular system tau hloov kho tsis tu ncua - cov hlwb qub tau hloov los ntawm cov tshiab, vim tias cov qauv ntawm tib neeg lub cev hloov pauv. Txhua lub hlwb muaj cov protein, yog li qhov tsis txaus ntawm cov khoom no hauv lub cev ua rau muaj qhov tsis zoo. Qhov no tuaj yeem piav qhia yooj yim: yog tias lub sijhawm no thaum lub cell tshiab tsim, tsis muaj protein ntau txaus hauv lub cev, ces txoj kev loj hlob yuav nres. Tab sis nws cov thawj coj tau ua tiav lawv lub voj voog! Nws hloov tawm hais tias ib qho khoom nruab nrog cev uas cov khoom tuag tsis tau hloov los ntawm cov tshiab hauv lub sijhawm yuav raug kev txom nyem.
hormone
Feem ntau ntawm cov tshuaj hormones uas cuam tshuam rau tib neeg txoj kev noj qab haus huv, kev ua haujlwm thiab kev ua me nyuam muaj nuj nqi yog tsim los ntawm cov protein. Nws yog qhov tseeb tias qhov tsis muaj qhov xav tau ntawm cov khoom no yuav ua rau hormonal tsis ua haujlwm thiab lwm yam teeb meem.
thauj thiab ua pa
Cov protein hemoglobin yog lub luag haujlwm rau kev ua haujlwm ntawm kev ua pa: nws pab cov pa oxygen nkag mus rau hauv lub cev kom pib oxidation ntawm cov ntaub so ntswg, thiab tom qab ntawd rov qab mus rau sab nraud hauv daim ntawv carbon dioxide. Cov txheej txheem no rov ua kom lub zog tseem ceeb, yog li ntawd, yog tias lawv tsis "tso" nyob rau lub sijhawm, ntshav qab zib yuav tshwm sim hauv lub cev. Nws kuj tseem ua rau qhov tsis txaus ntawm cov vitamin B12, uas cuam tshuam rau kev nqus ntawm cov protein kom noj nrog zaub mov.
musculoskeletal
Tag nrho cov khoom ntawm lub cev musculoskeletal kuj muaj cov protein.
reseptor
Lub ntsiab lus pab ua haujlwm ntawm txhua tus tib neeg lub siab, nrog rau kev xav, kev pom, kev xaav ntawm cov xim thiab tsw, thiab lwm yam.
immunoprotective
Ua tsaug rau cov protein, cov tshuaj tiv thaiv yog tsim nyob rau hauv lub cev, co toxins raug tshem tawm, thiab foci ntawm cov kab mob thiab kab mob raug rhuav tshem.
Qhov txiaj ntsig ntawm vitamin B12 yog dab tsi?
B12 (cobalamin) muaj cov khoom sib txuas: nws yog tsim los hauv lub cev nrog kev pab ntawm microflora, thiab tom qab ntawd tseem nyob hauv tib neeg lub raum thiab daim siab. Nyob rau tib lub sij hawm, cov vitamin tsis absorbed nyob rau hauv txoj hnyuv, uas txhais tau hais tias nws cov nyiaj yuav tsum tau ntxiv los ntawm sab nraud. Lub ntsiab tseem ceeb yog qhov tseem ceeb heev thaum nws tseem hluas, vim nws koom nrog hauv kev tsim kom raug ntawm txhua lub tshuab, stabilizes lub paj hlwb, tiv thaiv ntshav qab zib, thiab txhawb kev tsim hluav taws xob. Nws kuj tseem tsim nyog rau txhua tus neeg laus noj cov vitamin nrog zaub mov, vim tsis muaj cov txheej txheem sab hauv tseem ceeb tuaj yeem ua yam tsis muaj nws, piv txwv li:
hematopoiesis
· kev yug me nyuam
ua haujlwm ntawm lub paj hlwb
Tsim thiab txhawb kev tiv thaiv
normalized siab
thiab ntau npaum li cas.
1. Atrophic gastritis
2. Parasitic ntxeem tau
3. Lub plab dysbiosis
4. Cov kab mob ntawm cov hnyuv
5. Noj tshuaj tiv thaiv kab mob, tshuaj tiv thaiv qhov ncauj, ranitidine.
6. Kev noj cov tshuaj vitamin tsis txaus los ntawm cov khoom noj
7. Cawv cawv
8. Cov txheej txheem mob qog noj ntshav
9. Kab mob caj ces
Cov kws kho mob txiav txim siab tus qauv tus nqi ntawm cobalamin tau los ntawm cov zaub mov - los ntawm 2 mus rau 5 micrograms ib hnub twg. Ob tus neeg noj nqaij thiab cov neeg tsis noj nqaij yuav tsum tau saib xyuas lawv cov qib B12 hauv cov ntshav: tus qauv raug txiav txim siab los ntawm 125 txog 8000 pg / ml. Contrary to myths xwb, ib tug loj npaum li cas ntawm cobalamin muaj tsis tau tsuas yog nyob rau hauv cov tsiaj, tab sis kuj nyob rau hauv cov khoom cog - soy, kelp, ntsuab dos, thiab lwm yam.
Koj yuav tsum noj dab tsi?
Anna Zimenskaya, kws kho mob gastroenterologist, phytotherapist:
Ntau cov zaub mov cog muaj cov protein ntau. Tus thawj coj hauv cov ntsiab lus protein thiab qhov sib npaug ntawm cov amino acids tseem ceeb yog cov taum pauv, uas tuaj yeem noj tau ob qho tib si sprouted nyoos thiab fermented (nyob rau hauv daim ntawv ntawm miso, tempeh, natto) thiab siav thermally. Lawv muaj ntau cov protein - txog 30-34 grams ib 100 g ntawm cov khoom. Lwm cov legumes kuj pab kom lub cev saturate lub cev nrog cov khoom no, piv txwv li, lentils (24 g), mung taum (23 g), chickpeas (19 g). Flax protein nyob ze rau hauv nws cov muaj pes tsawg leeg rau cov protein zoo tagnrho thiab muaj 19-20 g ntawm cov protein ib 100 g ntawm cov noob. Ntxiv nrog rau cov protein zoo, flax tseem muaj cov ntsiab lus siab ntawm omega-3 - unsaturated fatty acids uas tiv thaiv cov hlab ntsha thiab tiv thaiv kev loj hlob ntawm qog noj ntshav. Cov protein ntau txaus muaj nyob rau hauv cov noob taub dag (24 g), chia noob (20 g), buckwheat (9 g). Rau kev sib piv, protein nyob rau hauv nqaij nyuj tsuas yog 20 mus rau 34 g, nyob rau hauv sausages - 9-12 g, nyob rau hauv tsev cheese - tsis ntau tshaj 18 g.
Nws yog ib qho tseem ceeb heev rau cov neeg tsis noj nqaij kom tsis tu ncua noj flax porridge lossis jelly, legumes ob mus rau tsib zaug hauv ib lub lis piam - ob qho tib si nyoos sprouted thiab stewed nrog zaub. Bean monodishes tsis haum rau cov neeg uas muaj teeb meem nrog lub plab zom mov. Tab sis yog tias koj ntxiv lawv me me rau zaub lossis buckwheat, lawv yuav pab tau.
Vitamin B12 tsis yog qhov tseem ceeb rau tib neeg. Nws qhov tsis muaj peev xwm tuaj yeem xav tias muaj kev hloov pauv hauv kev noj qab haus huv: kev qaug zog, kev nco tsis zoo, kev xav qeeb, kev tshee ntawm tes tshwm thiab rhiab heev, qab los noj mov tsis zoo, glossitis tuaj yeem cuam tshuam. Txhawm rau kom paub meej qhov xwm txheej, qib ntawm cov vitamin hauv cov ntshav, homocysteine tau raug kuaj.
Hauv qhov xwm txheej, B12 yog tsim tshwj xeeb los ntawm cov kab mob hauv daim ntawv ntawm cov ntaub ntawv ntuj: adenosylcobalamin, methylcobalamin. Nyob rau hauv tib neeg lub cev, nws yog tsim nyob rau hauv ntau txaus los ntawm txoj hnyuv microflora. Los ntawm qhov pom ntawm kev tshawb fawb niaj hnub no, cov vitamin tsis tuaj yeem thauj mus los ntawm txoj hnyuv hauv plab hauv plab hnyuv, tab sis yuav tsum tau nqus rau hauv cov hnyuv. Tab sis tej zaum peb tseem tsis paub ntau txog qhov zais cia ntawm lub cev. Hauv kev xyaum, muaj cov neeg tsis noj nqaij uas muaj kev paub dhau los ntawm ntau xyoo mus rau ntau xyoo lawm uas tsis muaj cov tsos mob ntawm vitamin B12 tsis txaus. Thiab nyob rau hauv ib co neeg, ntawm qhov tsis tooj, nws loj hlob nyob rau hauv 3-6 lub hlis ntawm tsis kam noj nqaij. Los ntawm txoj kev, feem ntau tsis muaj B12 kuj pom nyob rau hauv cov neeg noj nqaij!
Lwm txoj hauv kev rau tsiaj los ntawm cov vitamin - cov ntses hiav txwv thiab lwm yam nqaij nruab deg, qe - tuaj yeem yog cov tshuaj thiab cov khoom noj uas muaj vitamin B12. Tab sis nws yog qhov zoo dua los siv cov khoom lag luam uas muaj tag nrho cov spectrum ntawm cov vitamins B.
Kuv tsis yog tus txhawb nqa ntawm cov kev xeem tsis tu ncua, vim tias kuv ntseeg tias kev tiv thaiv kev noj qab haus huv tseem ceeb yog ncaj qha rau kev noj qab haus huv, kev kawm lub cev, kev ua kom tawv nqaij, ua haujlwm nrog koj lub siab. Yog li ntawd, yog tias tsis muaj kev ua txhaum ntawm kev noj qab haus huv, nws yog qhov zoo dua los ua tib zoo saib xyuas koj txoj kev loj hlob. Nyob rau hauv lub xub ntiag ntawm cov teeb meem kev noj qab haus huv, cov tsos ntawm cov tsos mob ntawm cov kab mob, ntawm chav kawm, nws yog ib qhov tsim nyog yuav tau mus xyuas los ntawm kws kho mob. Hauv lwm qhov xwm txheej, kev kuaj ntshav li niaj zaus txhua 6-12 lub hlis yuav qhia tau zoo heev.
Feem ntau cov neeg tsis noj nqaij uas ua rau muaj kev hloov pauv loj hauv kev noj zaub mov thiab tsis noj nqaij tsis muaj teeb meem. Ntawm qhov tsis sib xws, lawv qhov mob taub hau ploj mus, kev ua siab ntev nce, thiab kev noj qab nyob zoo tag nrho. Nyob rau tib lub sijhawm, 10-20% ntawm cov neeg uas muaj kev hloov pauv hauv cov khoom noj khoom haus tseem yuav muaj cov tsos mob tsis txaus nyob rau hauv daim ntawv ntawm anemia, nkig plaub hau thiab rau tes. Nyob rau hauv cov xwm txheej zoo li no, nws raug nquahu kom hloov kho qhov kev mob siab thiab pib hloov maj mam, soj ntsuam kev yoo mov, ua cov tshuaj tiv thaiv kab mob thiab kev ntsuas rau kev ntxuav lub cev.