Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 430 kCal | 1684 kCal | 25.5% | 5.9% | 392 g |
| Cov nqaijrog | 39.9 g | 76 g | 52.5% | 12.2% | 190 g |
| rog | 30 g | 56 g | 53.6% | 12.5% | 187 g |
| dej | 23.6 g | 2273 g | 1% | 0.2% | 9631 g |
| tshauv | 3.6 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 3.6% | 643 g |
| Vitamin PP, TSIS TAU | 11.8 mg | 20 mg | 59% | 13.7% | 169 g |
| macronutrients | |||||
| Cov Paib, K | 700 mg | 2500 mg | 28% | 6.5% | 357 g |
| Calcium, Cov | 23 mg | 1000 mg | 2.3% | 0.5% | 4348 g |
| Sodium, Na | 693 mg | 1300 mg | 53.3% | 12.4% | 188 g |
| Tub Lauj, S | 399 mg | 1000 mg | 39.9% | 9.3% | 251 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 4.5 mg | 18 mg | 25% | 5.8% | 400 g |
| sterols | |||||
| Cholesterol | 107 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 6.97 g | qhov siab tshaj plaws 18.7 г | |||
| Monounsaturated fatty acids | 16.9 g | qis 16.8 г | 100.6% | 23.4% | |
| Polyunsaturated fatty acids | 0.35 g | los ntawm 11.2 rau 20.6 | 3.1% | 0.7% | |
| 18:2 Linoleic | 0.35 g | ~ | |||
| Omega-6 fatty acids | 0.35 g | los ntawm 4.7 rau 16.8 | 7.4% | 1.7% |
Tus nqi zog yog 430 kcal.
Chinook salmon, king salmon, Alaska, ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 15,6%, vitamin PP - 59%, poov tshuaj - 28%, hlau - 25%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
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