Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 g |
| Cov nqaijrog | 23.2 g | 76 g | 30.5% | 20.3% | 328 g |
| rog | 5.9 g | 56 g | 10.5% | 7% | 949 g |
| dej | 66.7 g | 2273 g | 2.9% | 1.9% | 3408 g |
| tshauv | 3.2 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin PP, TSIS TAU | 8.5 mg | 20 mg | 42.5% | 28.3% | 235 g |
| macronutrients | |||||
| Calcium, Cov | 60 mg | 1000 mg | 6% | 4% | 1667 g |
| Tub Lauj, S | 232 mg | 1000 mg | 23.2% | 15.5% | 431 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.8 mg | 18 mg | 10% | 6.7% | 1000 g |
Tus nqi zog yog 150 kcal.
Chinook salmon, king salmon, Alaska, haus luam yeeb, kaus poom. nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin PP - 42,5%
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
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