Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Cov nqaijrog | 22.9 g | 76 g | 30.1% | 19.7% | 332 g |
| rog | 6.1 g | 56 g | 10.9% | 7.1% | 918 g |
| dej | 69.1 g | 2273 g | 3% | 2% | 3289 g |
| tshauv | 3 g | ~ | |||
| vitamins | |||||
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4% | 1636 g |
| Vitamin B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 2.5% | 2632 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 3.9% | 1667 g |
| Vitamin B9, folate | 8 .g | 400 .g | 2% | 1.3% | 5000 g |
| Vitamin B12, cobalamin | 1.27 .g | 3 .g | 42.3% | 27.6% | 236 g |
| Vitamin PP, TSIS TAU | 1.76 mg | 20 mg | 8.8% | 5.8% | 1136 g |
| macronutrients | |||||
| Cov Paib, K | 101 mg | 2500 mg | 4% | 2.6% | 2475 g |
| Calcium, Cov | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Sodium, Na | 953 mg | 1300 mg | 73.3% | 47.9% | 136 g |
| Tub Lauj, S | 229 mg | 1000 mg | 22.9% | 15% | 437 g |
| Phosphorus, P. | 73 mg | 800 mg | 9.1% | 5.9% | 1096 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.04 mg | 18 mg | 11.3% | 7.4% | 882 g |
| Maij Mangan, Mn | 0.031 mg | 2 mg | 1.6% | 1% | 6452 g |
| Tooj liab, Cu | 60 .g | 1000 .g | 6% | 3.9% | 1667 g |
| Selenium, Yog Tias | 17.2 .g | 55 .g | 31.3% | 20.5% | 320 g |
| Zinc, Zn | 4.09 mg | 12 mg | 34.1% | 22.3% | 293 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 1.587 g | ~ | |||
| valine | 0.993 g | ~ | |||
| Keebkwm * | 0.601 g | ~ | |||
| isoleucine | 0.861 g | ~ | |||
| ntxhawj | 1.584 g | ~ | |||
| lysine | 1.759 g | ~ | |||
| methionine | 0.506 g | ~ | |||
| threonine | 0.894 g | ~ | |||
| tryptophan | 0.165 g | ~ | |||
| phenylalanine | 0.81 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 1.576 g | ~ | |||
| Aspartic acid | 1.95 g | ~ | |||
| glycine | 2.17 g | ~ | |||
| Glutamic acid | 3.167 g | ~ | |||
| proline | 1.503 g | ~ | |||
| cov serine | 0.916 g | ~ | |||
| tyrosine | 0.616 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| sterols | |||||
| Cholesterol | 47 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.6 g | qhov siab tshaj plaws 18.7 г | |||
| 10: 0 ZPO | 0.02 g | ~ | |||
| 12: 0 Lawd | 0.03 g | ~ | |||
| 14: 0 Tsis lees paub | 0.17 g | ~ | |||
| 16: 0 pev | 1.26 g | ~ | |||
| 18: 0 ua | 0.99 g | ~ | |||
| Monounsaturated fatty acids | 2.68 g | qis 16.8 г | 16% | 10.5% | |
| 16:1 Palmitoleic | 0.4 g | ~ | |||
| 18:1 Olein (omega-9) | 2.28 g | ~ | |||
| Polyunsaturated fatty acids | 0.32 g | los ntawm 11.2 rau 20.6 | 2.9% | 1.9% | |
| 18:2 Linoleic | 0.24 g | ~ | |||
| 18:3 Linolenic | 0.08 g | ~ | |||
| Omega-3 fatty acids | 0.08 g | los ntawm 0.9 rau 3.7 | 8.9% | 5.8% | |
| Omega-6 fatty acids | 0.24 g | los ntawm 4.7 rau 16.8 | 5.1% | 3.3% |
Tus nqi zog yog 153 kcal.
- hlais (1 oz) (4 ″ x 4 ″ x 3/32 ″ tuab) = 28 g (42.8 kCal)
- 2 daim = 57 g (87.2 kCal)
Nqaij nyuj, nqaij nyug pob kws, loaf, jelly nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 42,3%, hlau - 11,3%, selenium - 31,3%, zinc - 34,1%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
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