Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Cov nqaijrog | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| rog | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| carbohydrates | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| Alimentary fiber ntau | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| dej | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| tshauv | 0.18 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2 .g | 900 .g | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 .g | ~ | |||
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 g |
| Vitamin B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 g |
| Vitamin B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 g |
| Vitamin B9, folate | 2 .g | 400 .g | 0.5% | 0.6% | 20000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Vitamin E, alpha tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol ntau yam | 0.46 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 19.9 .g | 120 .g | 16.6% | 18.9% | 603 g |
| Vitamin PP, TSIS TAU | 0.363 mg | 20 mg | 1.8% | 2% | 5510 g |
| macronutrients | |||||
| Cov Paib, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 g |
| Calcium, Cov | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Tub Lauj, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 g |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 1.7% | 6667 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Maij Mangan, Mn | 0.44 mg | 2 mg | 22% | 25% | 455 g |
| Tooj liab, Cu | 53 .g | 1000 .g | 5.3% | 6% | 1887 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.2% | 55000 g |
| Zinc, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 17.45 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 8.62 g | ~ | |||
| sucrose | 0.41 g | ~ | |||
| fructose | 8.43 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.028 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.022 g | ~ | |||
| 18: 0 ua | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.062 g | qis 16.8 г | 0.4% | 0.5% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| Polyunsaturated fatty acids | 0.19 g | los ntawm 11.2 rau 20.6 | 1.7% | 1.9% | |
| 18:2 Linoleic | 0.114 g | ~ | |||
| 18:3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fatty acids | 0.075 g | los ntawm 0.9 rau 3.7 | 8.3% | 9.4% | |
| Omega-6 fatty acids | 0.114 g | los ntawm 4.7 rau 16.8 | 2.4% | 2.7% |
Tus nqi zog yog 88 kcal.
- khob = 244 g (214.7 kCal)
Blueberries, cov kaus poom hauv cov suab thaj qab zib, cov khoom qhuav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin K - 16,6%, manganese - 22%
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
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