Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 209 kCal | 1684 kCal | 12.4% | 5.9% | 806 g |
| Cov nqaijrog | 11.42 g | 76 g | 15% | 7.2% | 665 g |
| rog | 16.05 g | 56 g | 28.7% | 13.7% | 349 g |
| carbohydrates | 4.18 g | 219 g | 1.9% | 0.9% | 5239 g |
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| dej | 64.55 g | 2273 g | 2.8% | 1.3% | 3521 g |
| tshauv | 3.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 9 .g | 900 .g | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.6% | 3061 g |
| Vitamin B2, riboflavin | 0.095 mg | 1.8 mg | 5.3% | 2.5% | 1895 g |
| Vitamin B4, choline | 54 mg | 500 mg | 10.8% | 5.2% | 926 g |
| Vitamin B5, pantothenic | 0.466 mg | 5 mg | 9.3% | 4.4% | 1073 g |
| Vitamin B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 5.8% | 823 g |
| Vitamin B9, folate | 9 .g | 400 .g | 2.3% | 1.1% | 4444 g |
| Vitamin B12, cobalamin | 0.23 .g | 3 .g | 7.7% | 3.7% | 1304 g |
| Vitamin C, ascorbic | 13.3 mg | 90 mg | 14.8% | 7.1% | 677 g |
| Vitamin D, calciferol | 0.6 .g | 10 .g | 6% | 2.9% | 1667 g |
| Vitamin D3, cholecalciferol | 0.6 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 g |
| Vitamin K, phylloquinone | 0.3 .g | 120 .g | 0.3% | 0.1% | 40000 g |
| Vitamin PP, TSIS TAU | 2.607 mg | 20 mg | 13% | 6.2% | 767 g |
| Betaine | 4.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 135 mg | 2500 mg | 5.4% | 2.6% | 1852 g |
| Calcium, Cov | 123 mg | 1000 mg | 12.3% | 5.9% | 813 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.9% | 2500 g |
| Sodium, Na | 1071 mg | 1300 mg | 82.4% | 39.4% | 121 g |
| Tub Lauj, S | 114.2 mg | 1000 mg | 11.4% | 5.5% | 876 g |
| Phosphorus, P. | 114 mg | 800 mg | 14.3% | 6.8% | 702 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 3 mg | 18 mg | 16.7% | 8% | 600 g |
| Maij Mangan, Mn | 0.051 mg | 2 mg | 2.6% | 1.2% | 3922 g |
| Tooj liab, Cu | 72 .g | 1000 .g | 7.2% | 3.4% | 1389 g |
| Selenium, Yog Tias | 15.4 .g | 55 .g | 28% | 13.4% | 357 g |
| Cov tshuaj fluorine, F. | 36 .g | 4000 .g | 0.9% | 0.4% | 11111 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8% | 5.2% | 923 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 2.9 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.835 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Keebkwm * | 0.341 g | ~ | |||
| isoleucine | 0.569 g | ~ | |||
| ntxhawj | 0.89 g | ~ | |||
| lysine | 1.019 g | ~ | |||
| methionine | 0.318 g | ~ | |||
| threonine | 0.498 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| phenylalanine | 0.457 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.741 g | ~ | |||
| Aspartic acid | 1.102 g | ~ | |||
| glycine | 0.754 g | ~ | |||
| Glutamic acid | 1.915 g | ~ | |||
| proline | 0.596 g | ~ | |||
| cov serine | 0.514 g | ~ | |||
| tyrosine | 0.431 g | ~ | |||
| cysteine | 0.137 g | ~ | |||
| sterols | |||||
| Cholesterol | 75 mg | ntau tshaj 300 mg | |||
| phytosterols | 2 mg | ~ | |||
| Cov kua qaub | |||||
| hloov | 0.123 g | qhov siab tshaj plaws 1.9 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 4.355 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.012 g | ~ | |||
| 14: 0 Tsis lees paub | 0.133 g | ~ | |||
| 16: 0 pev | 3.247 g | ~ | |||
| 18: 0 ua | 0.962 g | ~ | |||
| Monounsaturated fatty acids | 6.836 g | qis 16.8 г | 40.7% | 19.5% | |
| 16:1 Palmitoleic | 0.95 g | ~ | |||
| 18:1 Olein (omega-9) | 5.747 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.134 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 3.854 g | los ntawm 11.2 rau 20.6 | 34.4% | 16.5% | |
| 18:2 Linoleic | 3.557 g | ~ | |||
| 18:3 Linolenic | 0.2 g | ~ | |||
| 20:4 Arachidonic | 0.073 g | ~ | |||
| Omega-3 fatty acids | 0.224 g | los ntawm 0.9 rau 3.7 | 24.9% | 11.9% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
| Omega-6 fatty acids | 3.63 g | los ntawm 4.7 rau 16.8 | 77.2% | 36.9% |
Tus nqi zog yog 209 kcal.
- muab = 28 g (58.5 kCal)
- pob = 454 g (948.9 kCal)
- 0,99 oz 1 noj = 28 g (58.5 kCal)
Bologna hnyuv ntxwm, qaib ntxhw nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B6 - 12,2%, vitamin C - 14,8%, vitamin PP - 13%, calcium - 12,3%, phosphorus - 14,3%, hlau - 16,7% selenium - 28% yog '
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: Calorie ntsiab lus 209 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, vitamins, minerals, yuav ua li cas Bologna hnyuv ntxwm pab tau, qaib ntxhw, calories, as-ham, muaj txiaj ntsig zoo Bologna hnyuv ntxwm, qaib ntxhw