Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| Cov nqaijrog | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| rog | 19.3 g | 56 g | 34.5% | 11.4% | 290 g |
| carbohydrates | 27.07 g | 219 g | 12.4% | 4.1% | 809 g |
| Alimentary fiber ntau | 2.3 g | 20 g | 11.5% | 3.8% | 870 g |
| dej | 46.34 g | 2273 g | 2% | 0.7% | 4905 g |
| tshauv | 2.19 g | ~ | |||
| vitamins | |||||
| alpha carotenes | 1 .g | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 21 .g | ~ | |||
| Vitamin B1, thiamine | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g |
| Vitamin B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3% | 1099 g |
| Vitamin B6, pyridoxine | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 g |
| Vitamin E, alpha tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 g |
| beta tocopherol | 0.54 mg | ~ | |||
| Tocopherol ntau yam | 8.18 mg | ~ | |||
| tocopherol | 1.21 mg | ~ | |||
| Vitamin PP, TSIS TAU | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 g |
| macronutrients | |||||
| Cov Paib, K | 364 mg | 2500 mg | 14.6% | 4.8% | 687 g |
| Calcium, Cov | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodium, Na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 g |
| Tub Lauj, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Phosphorus, P. | 95 mg | 800 mg | 11.9% | 3.9% | 842 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 g |
| Maij Mangan, Mn | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 g |
| Tooj liab, Cu | 127 .g | 1000 .g | 12.7% | 4.2% | 787 g |
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 26.63 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.63 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.35 g | ~ | |||
| fructose | 0.28 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.134 g | ~ | |||
| valine | 0.139 g | ~ | |||
| Keebkwm * | 0.049 g | ~ | |||
| isoleucine | 0.1 g | ~ | |||
| ntxhawj | 0.178 g | ~ | |||
| lysine | 0.173 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.107 g | ~ | |||
| Aspartic acid | 0.502 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Glutamic acid | 0.379 g | ~ | |||
| proline | 0.105 g | ~ | |||
| cov serine | 0.122 g | ~ | |||
| tyrosine | 0.09 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Cov kua qaub | |||||
| hloov | 0.09 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.029 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 3.285 g | qhov siab tshaj plaws 18.7 г | |||
| 8: 0 :qeb | 0.014 g | ~ | |||
| 12: 0 Lawd | 0.004 g | ~ | |||
| 14: 0 Tsis lees paub | 0.041 g | ~ | |||
| 15:0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 pev | 2.485 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 ua | 0.585 g | ~ | |||
| 20: 0 ua | 0.071 g | ~ | |||
| 22: 0 | 0.038 g | ~ | |||
| 24: 0 npe | 0.027 g | ~ | |||
| Monounsaturated fatty acids | 5.466 g | qis 16.8 г | 32.5% | 10.8% | |
| 16:1 Palmitoleic | 0.039 g | ~ | |||
| 16 1: XNUMX wb | 0.039 g | ~ | |||
| 17:1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 5.347 g | ~ | |||
| 18 1: XNUMX wb | 5.319 g | ~ | |||
| 18: 1 mooj | 0.028 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.067 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22 1: XNUMX wb | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 8.984 g | los ntawm 11.2 rau 20.6 | 80.2% | 26.6% | |
| 18:2 Linoleic | 8.457 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.061 g | ~ | |||
| 18:2 Omega-6, cis, cis | 8.367 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.029 g | ~ | |||
| 18:3 Linolenic | 0.512 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.475 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.037 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.475 g | los ntawm 0.9 rau 3.7 | 52.8% | 17.5% | |
| Omega-6 fatty acids | 8.419 g | los ntawm 4.7 rau 16.8 | 100% | 33.1% |
Tus nqi zog yog 302 kcal.
- muab me me = 77 g (232.5 kCal)
- muab nruab nrab = 128 g (386.6 kCal)
- txhua = 5.8 g (17.5 kCal)
BURGER VAJ, pancakes nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 29,3%, poov tshuaj - 14,6%, phosphorus - 11,9%, tooj liab - 12,7%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
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