Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 168 kCal | 1684 kCal | 10% | 6% | 1002 g |
| Cov nqaijrog | 3.19 g | 76 g | 4.2% | 2.5% | 2382 g |
| rog | 8.74 g | 56 g | 15.6% | 9.3% | 641 g |
| carbohydrates | 19.03 g | 219 g | 8.7% | 5.2% | 1151 g |
| dej | 68.13 g | 2273 g | 3% | 1.8% | 3336 g |
| tshauv | 0.91 g | ~ | |||
| vitamins | |||||
| Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 6% | 1000 g |
| Vitamin B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 7.4% | 806 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Vitamin B12, cobalamin | 0.36 .g | 3 .g | 12% | 7.1% | 833 g |
| Vitamin E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.3% | 4688 g |
| Vitamin PP, TSIS TAU | 0.09 mg | 20 mg | 0.5% | 0.3% | 22222 g |
| macronutrients | |||||
| Cov Paib, K | 153 mg | 2500 mg | 6.1% | 3.6% | 1634 g |
| Calcium, Cov | 104 mg | 1000 mg | 10.4% | 6.2% | 962 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.8% | 3333 g |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 4.6% | 1300 g |
| Tub Lauj, S | 31.9 mg | 1000 mg | 3.2% | 1.9% | 3135 g |
| Phosphorus, P. | 97 mg | 800 mg | 12.1% | 7.2% | 825 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.42 mg | 18 mg | 2.3% | 1.4% | 4286 g |
| Maij Mangan, Mn | 0.061 mg | 2 mg | 3.1% | 1.8% | 3279 g |
| Tooj liab, Cu | 190 .g | 1000 .g | 19% | 11.3% | 526 g |
| Selenium, Yog Tias | 3.2 .g | 55 .g | 5.8% | 3.5% | 1719 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 3.3% | 1791 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 11.67 g | qhov siab tshaj plaws 100 г | |||
| galactose cov | 0.13 g | ~ | |||
| lactose | 4.26 g | ~ | |||
| sucrose | 7.28 g | ~ | |||
| sterols | |||||
| Cholesterol | 31 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.296 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.237 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 5.335 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.198 g | ~ | |||
| 6-0 nylon | 0.152 g | ~ | |||
| 8: 0 :qeb | 0.093 g | ~ | |||
| 10: 0 ZPO | 0.227 g | ~ | |||
| 12: 0 Lawd | 0.249 g | ~ | |||
| 14: 0 Tsis lees paub | 0.825 g | ~ | |||
| 15:0 Pentadecanoic | 0.084 g | ~ | |||
| 16: 0 pev | 2.388 g | ~ | |||
| 17-0 margarine | 0.053 g | ~ | |||
| 18: 0 ua | 1.039 g | ~ | |||
| 20: 0 ua | 0.014 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 npe | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 2.47 g | qis 16.8 г | 14.7% | 8.8% | |
| 14:1 Myristoleic | 0.068 g | ~ | |||
| 16:1 Palmitoleic | 0.172 g | ~ | |||
| 16 1: XNUMX wb | 0.143 g | ~ | |||
| 16: 1 mooj | 0.03 g | ~ | |||
| 17:1 Heptadecene | 0.017 g | ~ | |||
| 18:1 Olein (omega-9) | 2.204 g | ~ | |||
| 18 1: XNUMX wb | 1.997 g | ~ | |||
| 18: 1 mooj | 0.207 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.434 g | los ntawm 11.2 rau 20.6 | 3.9% | 2.3% | |
| 18: 2 trans isomer, tsis txiav txim siab | 0.059 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.255 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.047 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.034 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.004 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.043 g | los ntawm 0.9 rau 3.7 | 4.8% | 2.9% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 0.284 g | los ntawm 4.7 rau 16.8 | 6% | 3.6% |
Tus nqi zog yog 168 kcal.
- kua ooj = 25 g (42 kCal)
- me 12 fl oz = 298 g (500.6 kCal)
- nruab nrab 16 fl oz = 397 g (667 kCal)
BURGER KING, vanilla cocktail nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B5 - 12,4%, vitamin B12 - 12%, phosphorus - 12,1%, tooj liab - 19%
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: cov ntsiab lus calorie 168 kcal, muaj pes tsawg leeg ntawm tshuaj lom neeg, tus nqi noj haus, cov vitamins, minerals, yuav ua li cas BURGER KING muaj txiaj ntsig, vanilla cocktail, calories, as -ham, muaj txiaj ntsig zoo ntawm BURGER KING, vanilla cocktail