Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Cov nqaijrog | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| rog | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| carbohydrates | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Alimentary fiber ntau | 1 g | 20 g | 5% | 7% | 2000 g |
| dej | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| tshauv | 0.68 g | ~ | |||
| vitamins | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 40 .g | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Vitamin B4, choline | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Vitamin B5, pantothenic | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Vitamin B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Vitamin K, phylloquinone | 3.4 .g | 120 .g | 2.8% | 3.9% | 3529 g |
| Vitamin PP, TSIS TAU | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| macronutrients | |||||
| Cov Paib, K | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Calcium, Cov | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Tub Lauj, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Maij Mangan, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Tooj liab, Cu | 68 .g | 1000 .g | 6.8% | 9.6% | 1471 g |
| Selenium, Yog Tias | 0.6 .g | 55 .g | 1.1% | 1.5% | 9167 g |
| Cov tshuaj fluorine, F. | 60.2 .g | 4000 .g | 1.5% | 2.1% | 6645 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 16.45 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.003 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.021 g | qis 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated fatty acids | 0.007 g | los ntawm 11.2 rau 20.6 | 0.1% | 0.1% | |
| 18:2 Linoleic | 0.007 g | ~ | |||
| Omega-6 fatty acids | 0.007 g | los ntawm 4.7 rau 16.8 | 0.1% | 0.1% |
Tus nqi zog yog 71 kcal.
- khob = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kcal)
Prune kua txiv, kaus poom nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 11%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
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